Kelly the Kitchen Kop
Menu
  • Home
  • About
  • Shop
    • Natural Living
    • Non-Toxic Skin Care & Makeup
    • Real Food
    • Superfood Supplements
    • Close
  • Blog
  • Newsletter
    • Search Help
    • Close
Menu
  • Search Help
  • About
  • Blog
  • Shop
  • Non-Toxic Skin Care
  • Archives
  • ON THE BLOG:
  • Recipes
      • Appetizers & Dip Recipes
      • Asian Recipes
      • Beverage Recipes & Info
      • Bread Recipes & Info
      • Breakfast Recipes & Info
      • Crock Pot Recipes
      • Dessert Recipes & Info
      • Egg Recipes & Info
      • Fast & Easy Meals
      • Fermented Foods & Recipes
      • Gluten/Grain-free/Keto/Low-Carb Recipes & Ideas
      • Holiday Recipes & Posts
      • Lunch Ideas & Recipes/Sandwiches
      • Main Dish Beef Recipes
      • Main Dish Pork Recipes
      • Main Dish Poultry Recipes
      • Meatless Recipes & Info
      • Mexican Recipes
      • Misc. & Condiment Recipes
      • Pressure Cooker Info & Recipes
      • Salads & Dressing Recipes
      • Seafood Recipes & Info
      • Side Dish Recipes
      • Snack Ideas & Recipes
      • Soups, Stews, & Broth Recipes
    • Close
  • Real Food
      • *Real Food for Rookies Book
      • *Real Food for Happy Kids book
      • Artificial Flavors-Colors-Sugars
      • Choosing Real Food
      • Coconut Oil Info
      • Cod Liver Oil Info
      • Coffee & Alternatives
      • DIY and Tutorials
      • Eating Out & Restaurant Food
      • Entertaining
      • Favorite Kitchen Stuff
      • Grains Info-Paleo-Keto-Carbs
      • Healthy Diets-Weight Loss
      • Healthy Fat-Cholesterol Issues
      • Healthy Meat Choices
      • Interviews
      • Kitchen Goals
      • Meal Planning
      • Olive Oil Info
      • Organ Meats
      • Real Milk
      • Superfoods and Supplements
      • Tips for Rookies
      • Tips on Affording Healthy Food
      • Tips on Saving Time
      • Traveling and Real Food
      • WAPF
    • Close
  • Remedies
        • ADD-ADHD-Autism
        • Allergies-Food Allergies
        • Alzheimers-Dementia
        • Anxiety-Depression-Mental Health-Stress
        • Arthritis-Rheumatoid Arthritis-Bone Health
        • Autoimmune Issues-Fibromyalgia-Fatigue
        • Back Pain-Neck Pain-Migraines-Chronic Pain
        • Blood Pressure
        • Cancer Information
        • Colds-Infections-Antibiotics-Respiratory Problems
        • Colostrum Benefits
        • Dental Health
        • Diabetes-Blood Sugar Issues
        • Digestive Issues-Gut Health
        • Heart Health
        • Homeopathy Articles
        • Hormones-Thyroid-Breast-Female Issues
        • Immune System Health
        • Lice Help & Info
        • Menopause-Andropause Posts
        • Skin Issues
        • UTI-Kidney Stones
    • Close
  • Healthy Living
      • Healthy Living
      • Colostrum
      • Corruption & Your Rights
      • DIY Natural Products
      • Emergency Prep
      • Essential Oil Posts
      • Exercising
      • Gardening-Farming-Preserving
      • Natural Living
      • Reviews
      • Sleep
      • Safe & Healthy Water
      • Skin care
      • Miscellaneous
      • Jill’s Column
      • Joanie’s Column
      • Susan’s Column
      • Blog Misc.
      • Morning-Mix-Up
      • Food Flops
      • Conferences
      • Personal
      • Healthy Parenting
      • Feeding Kids
      • Homeschooling
      • Healthy Pregnancy-Babies-Infertility-Sterilization
      • Learning-Behavior Issues
      • Parental Rights
      • Vaccine Decisions
    • Close
  • Start Here
  • Skin Care
  • Colostrum
Menu
  • Search Help
  • About
  • Blog
  • Shop
  • Non-Toxic Skin Care
  • Archives
  • ON THE BLOG:
  • Recipes
      • Appetizers & Dip Recipes
      • Asian Recipes
      • Beverage Recipes & Info
      • Bread Recipes & Info
      • Breakfast Recipes & Info
      • Crock Pot Recipes
      • Dessert Recipes & Info
      • Egg Recipes & Info
      • Fast & Easy Meals
      • Fermented Foods & Recipes
      • Gluten/Grain-free/Keto/Low-Carb Recipes & Ideas
      • Holiday Recipes & Posts
      • Lunch Ideas & Recipes/Sandwiches
      • Main Dish Beef Recipes
      • Main Dish Pork Recipes
      • Main Dish Poultry Recipes
      • Meatless Recipes & Info
      • Mexican Recipes
      • Misc. & Condiment Recipes
      • Pressure Cooker Info & Recipes
      • Salads & Dressing Recipes
      • Seafood Recipes & Info
      • Side Dish Recipes
      • Snack Ideas & Recipes
      • Soups, Stews, & Broth Recipes
    • Close
  • Real Food
      • *Real Food for Rookies Book
      • *Real Food for Happy Kids book
      • Artificial Flavors-Colors-Sugars
      • Choosing Real Food
      • Coconut Oil Info
      • Cod Liver Oil Info
      • Coffee & Alternatives
      • DIY and Tutorials
      • Eating Out & Restaurant Food
      • Entertaining
      • Favorite Kitchen Stuff
      • Grains Info-Paleo-Keto-Carbs
      • Healthy Diets-Weight Loss
      • Healthy Fat-Cholesterol Issues
      • Healthy Meat Choices
      • Interviews
      • Kitchen Goals
      • Meal Planning
      • Olive Oil Info
      • Organ Meats
      • Real Milk
      • Superfoods and Supplements
      • Tips for Rookies
      • Tips on Affording Healthy Food
      • Tips on Saving Time
      • Traveling and Real Food
      • WAPF
    • Close
  • Remedies
        • ADD-ADHD-Autism
        • Allergies-Food Allergies
        • Alzheimers-Dementia
        • Anxiety-Depression-Mental Health-Stress
        • Arthritis-Rheumatoid Arthritis-Bone Health
        • Autoimmune Issues-Fibromyalgia-Fatigue
        • Back Pain-Neck Pain-Migraines-Chronic Pain
        • Blood Pressure
        • Cancer Information
        • Colds-Infections-Antibiotics-Respiratory Problems
        • Colostrum Benefits
        • Dental Health
        • Diabetes-Blood Sugar Issues
        • Digestive Issues-Gut Health
        • Heart Health
        • Homeopathy Articles
        • Hormones-Thyroid-Breast-Female Issues
        • Immune System Health
        • Lice Help & Info
        • Menopause-Andropause Posts
        • Skin Issues
        • UTI-Kidney Stones
    • Close
  • Healthy Living
      • Healthy Living
      • Colostrum
      • Corruption & Your Rights
      • DIY Natural Products
      • Emergency Prep
      • Essential Oil Posts
      • Exercising
      • Gardening-Farming-Preserving
      • Natural Living
      • Reviews
      • Sleep
      • Safe & Healthy Water
      • Skin care
      • Miscellaneous
      • Jill’s Column
      • Joanie’s Column
      • Susan’s Column
      • Blog Misc.
      • Morning-Mix-Up
      • Food Flops
      • Conferences
      • Personal
      • Healthy Parenting
      • Feeding Kids
      • Homeschooling
      • Healthy Pregnancy-Babies-Infertility-Sterilization
      • Learning-Behavior Issues
      • Parental Rights
      • Vaccine Decisions
    • Close
  • Start Here
  • Skin Care
  • Colostrum

Kelly the Kitchen Kop

Spicy Ranch Chicken Wings

September 9, 2024 2 Comments

*Amazon or other affiliate links may be included, see full disclosure after the post. I'm not a medical professional, so use anything you read here only as a starting point for your own research.

Share this post:

FacebookPinterestEmail
Jump to Recipe - Print Recipe

Spicy Ranch Chicken Wings

My 18 year old nephew Keegan loves to cook, and these easy spicy ranch chicken wings are one of his favorite recipes–he came up with it himself!  (I'm reposting this 15 years later, Keegan is now married and has a cute little boy too!)

Spicy Ranch Chicken Wings

Print Recipe

Spicy Ranch Chicken Wings

Thank you, Keegan, for this simple and super tasty recipe!
Servings: 15 Wings
Author: Keegan via Kelly the Kitchen Kop

Ingredients

  • 15 chicken wings, best from a farmer you know and trust to raise the birds humanely and naturally.
  • 3 Tablespoons butter, pastured butter is best
  • 1/3 cup Franks Red Hot , I checked the ingredient label: aged cayenne red peppers, vinegar, water, salt and garlic powder–that's it, looks great!
  • 1/3 cup ranch dressing, I make my own ranch dressing to avoid the soybean oil in the brands at the store. It's so easy!
  • 1/2 teaspoon lemon pepper , add more to your taste preference.
  • 1/2 teaspoon garlic powder , add more to your taste preference.
  • 1/2 teaspoon sea salt , add more to your taste preference.

Instructions

  • To make the sauce, mix everything together except the wings.  Bake the wings at 425* in a deep baking pan to catch the liquid as the chicken cooks. It'll take about an hour, you want the wings to have a crispy outside without burning.  You could also grill the wings, but it’s easier to bake them. As soon as they come out of the oven, throw them in the bowl of the sauce, cover with a tight lid, and shake them around.  Obviously if they are too spicy or not spicy enough, all you have to do is add more butter or use less sauce.
  • If you want to make another good variation, replace the ranch with honey, and hot sauce with BBQ sauce.

This would also make a great dipping sauce for homemade chicken nuggets!

Spicy Ranch Chicken Wings

I think I’ll add this spicy ranch chicken wings recipe to my Superbowl snacks list, too…

Thanks, Keeg!!  🙂

More you might like:

  • 10 tips for building up your immune system

  • Learn more about colostrum and the MANY health benefits: Did you know that there are more than 172,000 scientific studies showing that colostrum:⁠
    ⁠
    • Promotes cardiovascular health⁠
    • Supports a strong immune system⁠
    • Promotes gut and gastrointestinal health⁠
    • Helps support healthy blood pressure⁠
    • Promotes healthy liver function⁠
    • Promotes weight loss & healthy metabolic function⁠
    • Supports chemical communication throughout the body⁠
    • Supports a healthy circulatory system⁠
    • Promotes a healthy respiratory function⁠
    • Aids in a more restful sleep⁠
    • Stimulates a more positive mood⁠
    • Supports healthy kidney function⁠
    • Helps sustain healthy blood sugar levels⁠
    • Supports normal cholesterol⁠
    • Promotes increased energy⁠
    • Provides neuro-protective benefits⁠
    • Supports joint mobility⁠
    • Promotes increased stem cell mobilization⁠
    • Fosters healthy, smoother, softer skin⁠
    • Promotes the entire skeletal system⁠
    • Aids in reducing oxidative stress⁠
    • Benefits skin protection⁠
    • Helps maintain youthful muscles⁠

⁠
Remember though, as with everything, the brand matters. You don’t want one that is denatured or where they take out the good stuff (like the fats!), or add in anything weird—any of that would be bad! And you want one that is actually colostrum, NOT the transitional milk that comes in pretty quickly.  Learn more here!

  • More appetizer recipes here!
  • Keegan’s Mom is my sister, Gail, and you’ll find her recipe for breakfast burritos here.
  • Find more healthy breakfast ideas here.

Meal Planning Help!

meal plans 500Sick of planning meals and answering the question, “What am I going to feed these people?” No matter what kind of eater you are (traditional, GF, paleo, vegetarian)… Check out theseaffordable interactive easy-to-use meal plans where the work is done for you. NOW recipes also available from Nom Nom Paleo, The Paleo Mom, andWellness Mama all in one spot! You can read over my review here.

Print Friendly, PDF & Email

Share this post:

FacebookPinterestEmail

Want to know which real food to buy, why, and where to find it? Get helpful emails & free printables including a GROCERY STORE CHEAT SHEET with clear 'buy this, NOT that' advice in every food category:

Comments

  1. Alyss says

    October 19, 2009 at 9:02 PM

    My sister used to do this all the time when she had abnormal cravings for hot wings 🙂 Her other favorite thing to do was bake chicken breasts and douse them with the hot sauce and use that to top a salad with bleu cheese. A hot wing salad! Great recipe, thanks Keegan!

    Reply
  2. Renee says

    October 19, 2009 at 8:53 AM

    We made almost the same thing last night. Minus the ranch…we just do that on the side but I am thinking next time I will add it in! 🙂 Thanks.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Let's hang out:



Get my books here!

I love sharing tips to help you live a healthier, more natural lifestyle.  If you’d like to support my work by leaving a tip, I can continue creating more helpful content, personally answering your email requests, and finding the best deals possible for you:

Can't find something on the KK site?
CLICK HERE!

The information found here and any products mentioned have not been approved by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.  This site and/or my social media sites have Amazon or other affiliate links that pay a small commission if you click on them to make a purchase, and as an amazon associate I earn from qualifying purchases. These may include posts with an endorsement, recommendation, testimonial and/or link to any products or services from this blog or social media posts, as well as other paid sponsor links, but there is no additional cost to you. Note:  Displayed ads do not constitute endorsement or recommendation by KellytheKitchenKop.com or Christianity101Blog.com. By accessing or using this website, you agree to abide by the information found on my Affiliate Disclosures, Disclaimers, Privacy Policy, Terms and Conditions page. You also are agreeing to do your own research and use the information here only as a beginning point for ideas to discuss with your doctor. I am not a health professional and not responsible for how you use the information found here--always discuss any health concerns with your doctor.

Copyright information: All material found on this site is copyright protected and may not be copied or used without permission.
  • About Kelly
  • Advertise with Us
  • Archives
  • Kop Shop
  • Privacy/Disclosures/TOS
  • Contact Me
Copyright © 2007-2025 KellytheKitchenKop.com. All rights reserved.