Recently I was reminded about the importance of Vitamin D and how depression and Vitamin D are so closely related to each other… So it’s been a weird summer and I’ve been in a funk. Maybe even a mild depression, which is not like me at all!
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Your MCT Oil Questions and Answers {New Video}
A while back I asked for your questions on MCT oil and today Dan from Perfect Supplements answers them all for us! Do you have something you’re wondering about MCT oil? Have you heard all the hubbub and want the whole scoop? I just got the new MCT oil questions and answers video up!
Read More...Harmful Effects of Microwaves (2 reasons to use it LESS)
Are you worried about the harmful effects of microwaves? Don’t freak out on me, I’m not going to suggest you totally avoid the microwave…yet.
Read More...Stock up for a Healthy New Year on the BEST Supplements, Safe Meats, Food Cultures, & Oral Care!
My blog sponsors are really good people with great, safe services and products to help you be WELL. (I’m really picky about who I work with, and I turn down at least 10 or more people/companies each week.) All I had to do was ask if they’d be willing to offer a New Year discount to get you on the right track for a healthy new year and they were all over it…
Read More...Sweet and Sour Chicken or Pork Recipe (gluten-free option)
My Sweet and Sour Chicken or Pork Recipe was one of the recipes I was most excited to adapt over to real food. This was always my “signature” dish when friends and family came over, and now that I’ve discovered beef tallow I can make it again!
Read More...Real Food Mini Corn Dog Muffins — a tasty after school snack
These real food mini corn dog muffins are a nice after school snack if your kids go to school (with a little better ingredients than some recipes I saw online), but if yours are homeschooled like ours, just have *them* whip these up for an afternoon break. Call it recess, call it “home ec”, call it science, or maybe just call it lunch!
Read More...Getting Teens to Eat Real Food — What One Teen *Really* Thinks and How to Win Teens Over
If you have kids, getting teens to eat real food is probably on your radar too, or it should be, even if they’re still young. And I hope you’ll ask your teenager to read this because today’s post will help you and them! We all want our kids to make good food choices, and if just “good health” isn’t a strong motivator (I doubt that would do it for most teens), then there are two main factors that likely will win them over…
Read More...Get in more vegetables!
Dr. Cowan, a founding member of the Weston A. Price Foundation, raises nutrient dense organic vegetables in healthy soil (or sources them from friends), and dehydrates them just so, to retain the most nutrients and antioxidants as possible, and turns them into vegetable powders that can be added to anything! They even steam their greens […]
Read More...Kitchen Supplies and Gadgets I Love
My BOSCH Kitchen Mixer is a workhorse in my kitchen and I’ve had it for years! (Read how I can make-ahead big batches of food to save time later!) This is the Grain Mill I have and that’s still going after many years too! Here’s my Salad Spinner Go here to find all my favorite cooking/baking pots and pans. […]
Read More...Sweeteners-Candy-Snacks-Dried Fruit
Candy without the junk Potato chips fried in coconut oil Tasty grain-free granola Einkorn sourdough crackers Organic cranberries – Organic apricots – Dried cherries – Organic raisins Palm/Coconut Sugar – Organic Powdered Sugar – Raw Honey – Real Maple Syrup Popcorn
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