Are you a fan of the Olive Garden Italian salad dressing?
We don't eat at Olive Garden very often, but once in a great while the kids ask to go and we do, because 80/20 or 90/10, right? Their crisp house salad is always good, but that dressing, well you just know it's got rotten soybean oil and also probably some high fructose corn syrup in there, not to mention preservatives and who knows what else. Can you say GMOs???
As a matter of fact, here's the ingredient list from their site:
Water, Soybean Oil, Distilled Vinegar, High Fructose Corn Syrup, Salt, Egg, Romano Cheese (Milk, Salt, Cultures, Enzymes), Dehydrated Garlic, Sugar, Spices, Xanthan Gum, Dextrose, Calcium Disodium EDTA added to protect flavor, Annatto Color, Natural Flavors.
The GMO industrial soybean oil and chemical-laden GMO corn syrup are bad enough, but what in the world is calcium disodium EDTA you ask? Oh, just “Ethylenediaminetetraacetic Acid” – a nasty chemical preservative. Yikes. That's downright scary and I really don't want it in my body, let alone in our kids! Really, how can we know what effect these “food-like-substances” will have on our kids over time?
Homemade salad dressings are so simple!
So here's how to make it even better yourself with only real food ingredients. This is one of our daughter's favorite recipes to whip together.
Olive Garden Italian Salad Dressing Copycat Recipe
Ingredients
- 1/2 cup real olive oil (read more about olive oil: most olive oil at the store is fake and dangerous)
- 1/2 cup another oil: avocado oil
, refined sesame oil, or refined peanut oil (“refined” because it needs to be a mild oil so the flavor isn't overpowering)
- ¼ cup white wine vinegar
(I just learned from the comments that regular white vinegar is made from GMO corn!)
- ¼ cup water
- 2 Tablespoons homemade mayonnaise (<– it's super fast to whip together, but I sometimes keep this one on hand for even faster last-minute mayo needs and it keeps nicely in the fridge too)
- 2 teaspoons organic Italian seasoning, if you don't have that, you could use:
- 1/4 teaspoon sea salt
- 1/2 teaspoon palm sugar, or other organic sugar of choice
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon pepper
- 1/4 cup shredded Parmesan cheese
Instructions
You can just shake everything all together and serve it like that and it tastes just as good, which is what our daughter did this time and that's what is pictured above. But when I make it, I like to emulsify it like this so it's a little thick and an easier consistency to pour: put all of the ingredients except the oil into a blender or food processor and mix well. Slowly add in the oils as it emulsifies, it's sort of like making mayo.
Taste-test to see if it needs a bit more salt or palm sugar to make it dreamy, it'll depend a little on the kind of mayo you use. None of the ingredients need to be exact. If you don't have one of the herbs or spices listed, no big deal, it'll still be really good. This Olive Garden Italian salad dressing recipe fits nicely in a 1-pint ball jar and then it's easy to shake and mix up again before serving.
Did you make a real food recipe?
I want to see it! Tag @KitchenKop on Instagram and hashtag it #KitchenKopRecipes OR share anything you know I’ll love by tagging @KitchenKop and hashtag #KitchenKop -- see you over there!
We made this recently for company and served it as one of our dressings in a make-your-own healthy salad bar. I snapped this picture, and it's one of the few pictures of food I've taken that I actually LIKE!
More you might like:
- Again, here's the make-your-own salad bar post with lots of ideas for what to serve and all sorts of good and simple salad dressing recipes
- What knowing your farmer looks like
Jennifer Ryan Drabik says
Love the dressing but hate the HFCS amoungst other ingredients! Saving this recipe!
Maegan Burt Daugherty says
LOVE the Olive Garden dressing…. Have you tried using it with JUST olive oil (1 cup)? I have everything else on hand to make this!
Kelly the Kitchen Kop says
I think that would work just fine, Maegan Burt Daugherty!
Sharon Hess says
Thanks for the recipe! Just told my family this morning that I wanted to find a copycat recipe for this salad dressing. What a coincidence!
laura says
I never eat restaurant salad dressings. I just ask for the cruets of olive oil and vinegar that most Italian places have. Or sneak in your own from home!
Brenda Stern Cammarata says
I never eat at Olive Garden anymore. I love the salad but one serving contains what I’m allowed for a whole day of salt. Everything they serve is just too high in sodium for me.
Kelly Garrard Smith says
I thought white vinegar was one that was not a good choice for consumption. Am I wrong?
Jill-David Boman says
White distilled vinegar is usually made from GMO corn, but white wine vinegar is made from grapes. Maybe it was supposed to read white wine vinegar? Though I’m sure there are non GMO white distilled vinegar options too.
Kelly the Kitchen Kop says
Jill-David Boman Kelly Garrard Smith — I didn’t know that about white vinegar! I’ll change it in the post right now, thanks for telling me!
Jill Boman says
You were spot on with guessing the ingredients in Olive Garden’s Italian dressing! It is absolutely FULL of GMOs and preservatives: https://www.olivegarden.com/buy-olive-garden-salad-dressing-bottles
KitchenKop says
Thanks Jill, I’m going to add that to the post!
Kelly