You may have seen my recipe for soaked pancakes or waffles, and read about why they are so much better for us. Basically it’s because the phytic is broken down so that more of the minerals you’re consuming (maybe in a big glass of raw milk) can be fully absorbed. But also because it’s a way for the grains to be predigested overnight by whatever acid you use in the recipe; so these pancakes or waffles often feel better on the tummies of those who are otherwise sensitive to grains.
But do you forget to soak them the night before half the time like I do?
It’s OK, you can just use sprouted flour…
Sprouted flour is beneficial in the same ways as I mentioned above, and also, because this is ground from the sprouted grain, you’re then technically eating a plant instead of a grain!
Sprouted spelt flour is a favorite because I like to switch up my grains and not always use wheat.
So this recipe is nice for everyday because you don’t have to remember to soak ingredients the night before, and it’s a simple and fast recipe to pull together. We’ll often serve blueberry pancakes for dinner on busy days when I don’t get around to making anything. (By the way, here are my other healthy fast food ideas for days like that.)
Super Simple SproutedFlour Blender Pancakes or Waffles
(Click the links below for where to find these ingredients.)
- 3/4 c. melted butter, cooled (butter from grass fed cows is best)
- 2 1/4 c. Sprouted flour (I used sprouted whole spelt – here’s where you can get sprouted flour)
- 1 1/2 Tablespoon baking powder (I use aluminum free)
- 3 eggs
- 1 1/2 c. whole milk
- 3/4 t. Sea Salt
- 2 t. vanilla
Blend very well in your blender; I use my beloved Bosch, because it just makes everything faster and easier. Scrape the sides and turn it back on for a few seconds.
Our kids had two helpings each! Personally, I think whole grain sprouted flour tastes lighter than whole grain regular.
Let me know what you think!
- Here are more healthy breakfast ideas – Be sure to let me know if I missed any good ones!
- Read more about healthy fats – Also scroll down at this post for a bunch of articles on the cholesterol issue, too.
- Why I love my Bosch