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Kelly the Kitchen Kop

How to Get Rid of Dizziness–Natural Remedies for Vertigo Your Doctor Doesn’t Know About

October 12, 2023 19 Comments

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How to Get Rid of Dizziness

How to Get Rid of Dizziness — Natural Remedies for Vertigo Your Doctor Doesn't Know About

The other day a good friend was telling me about her new physical therapy job, and how excited she is because now she'll be able to help more patients who struggle with vertigo.  This became a passion of hers after she dealt with it herself a while back.  I know someone who has dizziness and nausea off and on, but his docs can't find anything wrong, so this really grabbed my attention.  As Maureen was explaining more, I did what any blogger would do, I grabbed my camera and asked if I could videotape her explaining all of this, because I knew it could help so many of you out there!

By the way…

The very BEST thing about this blog is knowing that it has helped so many people with various health concerns over the years.  My goal has never been to give medical advice, no way, there's too much I don't know.  Instead I've only want you to consider more natural options for getting well, in contrast to the conventional advice that often keeps us sick or causes more problems than they help.  So Maureen and I both want you to understand that we are not doctors, we only hope you'll use what you learn here to research more, and so you'll know the right questions to ask to find the answers to your individual health issue.

(See the transcript below if you'd rather read vs. watching.  ALSO, I'm adding this remedy later that someone told me about: so check this out in addition to reading below!)

Here's Maureen (video plays after the ad):

How to Get Rid of Dizziness Transcript:

Typically you are given a prescription, usually for Antivert, Meclizine, or Valium, which are all suppressants of your central nervous system, or your brain.  They basically suppress your brain's response to dizziness so it dulls your symptoms, but it doesn't ever correct the problem.  Really the best way to get it treated is to consult with a physician, because you should have it ruled out that maybe there are some other causes.  Cardiac or heart conditions can lead to dizziness, it can be a secondary effect of medication, it can be, in extreme cases, a sign of a brain tumor, that is rare but it can happen. 

So you should have those possibilities ruled out, but a very common cause of dizziness is a problem with your vestibular system, or your inner ear system.  There are tiny calcium crystals that sit within your inner ear and they are meant to stay stationary, but sometimes something can occur, such as a fall, a car accident, or even a virus, and those calcium crystals become dislodged.  They begin to move within these small bony canals within your inner ear and then when you move it leads you to feel dizzy.  So if you tip your head back like to wash your hair in the shower, or to take the last sip of a drink out of a glass or a can, or you bend over to tie your shoe, or commonly to roll over in bed, those are common complaints that we hear from people with dizziness that an be coming from their inner ear.  That commonly sets it off because when you tip your head back or tip your head forward it brings on symptoms of dizziness, and what happens is those small calcium crystals roll around in these canals and it sends a message to your brain that you moved in various positions that you actually did not. 

That condition is called benign paroxysmal positional vertigo, or BPPV.  That can resolve on its own, but for some people it can go on for a while, truly some people can walk around with that for 10, 15 years, never have it treated or taken care of and just have occasional symptoms of dizziness.  The problem can also resolve on its own within a matter of a day or two, and it can commonly come and go.  It also can be resolved on its own, but it can leave you with some residual effects, or some residual symptoms, so even though the problem is no longer occurring, you still feel dizzy with certain movements, or with certain positions. 

The optimal thing to do once you have ruled out other causes for your dizziness is to see a physical therapist who specializes in treating dizziness or vertigo, it's also called vestibular therapy.  The physical therapist will rule out BPPV or a similar condition, there's a particular test that can be done to verify if you have that.  If you do test positive for it, they can lead you through a technique that involves a change in head position.  It sounds kind of hard to believe, but you basically relocate those calcium crystals back where they belong.  It is highly effective, most people feel significantly improved within a few visits. 

Some people also have dizziness, though, due to cervical or neck problems.  People can have dizziness associated with migraines, which we call migrainous vertigo.  So if people have sensitivity to light, sensitivity to sound, you don't have to have a headache, but sometimes a headache or even just a wooziness in your head, along with the dizziness, often that combination:  a sensitivity to sound, sensitivity to light and headache or an unusual feeling in your head associated with the dizziness, is commonly due to migrainous vertigo.  Both of those problems also do well with treatment by a physical therapist who specializes in vertigo.

Kelly:  How do you recommend someone find a physical therapist who knows this stuff?

It would be best to call around to your area physical therapy clinics and specifically ask if they have a therapist that treats these types of conditions.  Even though someone graduated from a physical therapy program doesn't mean that they would feel comfortable treating this condition or necessarily be competent in this, it is considered a sub-specialty to physical therapy and so typically that person probably would've gone through some special training or continuing education courses to specifically treat the vestibular system.  A lot of doctors are not aware that you can go to physical therapy for this, they're not aware that that is an option, so often they give people a prescription for medication.  If they aren't responding to that, they will sometimes send them for an MRI of their brain, or possibly refer them to a specialist, such as an ENT or a neurologist, which isn't necessarily a bad idea, but sometimes that involves a 2-3 month waiting period and in that time I feel people could go to a therapist who treated this and feel significantly improved within a week or two.

(Added later when I asked Maureen for more info:  There is a vestibular disorders website at vestibular.org, and people can look for a provider in their area…but not everyone is listed in there. In fact, our clinic in GR isn't listed and either are any of the therapists at my work, so it is not the most complete list of available providers. People should check the Internet for a vestibular clinic or therapist in their area. Lots of places will say they treat dizziness, but the patients should really look around for someone who specializes in that area. I hope that's of some help to you.)

Kelly:  Tell us how did you get interested in this?

I have been a therapist for over 16 years, but probably 8 years ago I had a sinus infection and somewhere in that time frame I became dizzy, very dizzy.  I had room-spinning vertigo, when I would sit up from bed, lie down in bed, roll over in bed, tip my head back to wash my hair in the shower, and even though I was a physical therapist, I did not feel comfortable treating this, so again, my doctor gave me a prescription for Meclizine, but I continued to be symptomatic on and off.  I decided I was going to go to a continuing education course, because my doctor had referred me to an ENT but there was an 8-week waiting period.  In that time I went to one continuing education course, I came home and started to treat myself and I felt significantly better within 2 or 3 weeks, and this was after having been symptomatic for probably 10 months, on and off, for 10 months.  It wasn't constant, it wasn't every day, but it was pretty limiting for 10 months of the year.  I was dramatically improved within just a couple of weeks of doing my own treatment and doing some exercises.

Kelly:  This is going to help so many people, and it's all natural!  Now I have another friend, whose Mom has Meniere's Disease…

That is not that common in the population, but we do hear about it from people, Meniere's Disease is a little more difficult.  Typically people with Meniere's Disease do not go to therapy for treatment because their condition is a little more unusual, where they are highly symptomatic for a day or even several days in a row, but in between their flare ups they are symptom free.  Their condition, again, stems from a problem within the inner ear, but it is not something that can be affected by physical therapy.  So they could go to therapy, sometimes there are some residual problems that people have that can be helped by therapy, even somebody with Meniere's Disease, but typically Meniere's Disease itself cannot be treated by physical therapy. 

A lot of people will develop sensitivity to certain motions.  There's a very high correlation between our eye reflexes and our inner ear, so our inner ear helps us keep our balance, and it's the type of thing, the connection between our eyes and our inner ear, they are the things that help us walk down the store aisle and turn to read the labels on packages but not fall to the right when we turn to the right.  So even though our eyes are going right, we don't tip to the right, so if your vertigo or dizziness is more brought on by shopping, driving down a busy road, driving in general, scrolling on the computer, or reading, then that would mean that person's vertigo or dizziness is more brought on by visual stimulation.  That type of vertigo still responds well to physical therapy, you will be given particular eye exercises by your therapist in order to help reconnect the information from your eye to your inner ear.  Once again, those symptoms respond well to physical therapy intervention. 

If somebody has been diagnosed with Meniere's or has been TOLD that they have Meniere's Disease though, I would want to make sure that that person was seen by a specialist.  Sometimes a more general practitioner may not know what to call it, and maybe if they have symptoms that are coming and going, they may just say to a patient, “Well, maybe you have Meniere's Disease,” and then the person will leave the office believing they have Meniere's Disease.  But there are particular criteria and symptoms that people need to meet in order to truly be diagnosed with Meniere's Disease.  They should be tested by an audiologist, they should be seen by an ENT or a specialist, a physician who specializes in the vestibular system.  If you have Meniere's Disease though you should continue to follow up with a physician, simply because it does not tend to respond to physical therapy intervention.  Typically what a physician would have you do is monitor your fluid intake, you should not be dehydrated or overly-hydrated, you also have to limit your caffeine intake, alcohol, salt, chocolate, all of those things that can fluctuate your fluid levels.  There are, in severe cases, there are surgical options for people whose lives are just leveled by their Meniere's symptoms, so surgery is an option, but that typically is a last resort for many people.  You would want that to be your very last resort, the surgery is very close to the brain, the inner ear is an intricate, very tiny, but important, system, but it does lie very close to your brain, and so although some may see it as a small surgery, it is a pretty significant surgery.  It will forever impair your balance.  The type of surgeries that they do can affect your hearing, can affect your balance, leave you with ringing in your ears, so there are some lifelong repercussions to having those surgeries, but for some people if they're dizziness is limiting their life enough, they're willing to pursue it.

I am not a physician, I have my Masters in Physical Therapy, I do not diagnose people, that is the role of your doctor, so I would highly encourage everybody, if you are suffering with any of these symptoms, to follow up with your physician, but go in with some questions, maybe with some of this information you now know, and that is our hope, that you now have some avenues to seek some relief from your symptoms, but we are not here to diagnose your problem, I do not know your particular medical history, or your particular symptoms.  So you should follow up with your physician, or pursue a physical therapist in your area that specializes in this.  (End of Transcript)

A little more info:

In preparing this post I did some online research for “vertigo exercises” and asked Maureen what she thought about the links I found, here's what she said:

“It's always best to see someone and let them properly evaluate you. Everyone needs a specialized program designed for them based on the deficits and problems that they present with.  Not everyone can benefit from the same generic exercises. The Dix-Hallpike test is the test used to test for BPPV (but some people have a negative test for multiple trials and then get a positive test — if they have the test done once at home or by an ENT, and it's negative — they'll think they don't have it, when they actually do.)  The Epley maneuver is the technique used to treat and correct BPPV, but it needs to be done properly.”

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Comments

  1. Justa Victorin says

    October 26, 2017 at 5:49 AM

    I was hoping for some natural remedies. I guess finding a physical therapist can help. Also, there is the rife machine. I need to look into that as well. Any ideas, please share with me. I just started trying Gaba and replaced 1 pill of phenergan with that. It seems to help and Gaba is natural.

    Reply
  2. Ready Or Not Here It Comes says

    May 11, 2016 at 9:25 PM

    great info – thanks so much

    Reply
    • Judy varga says

      December 5, 2017 at 2:36 AM

      Whoever is videotaping this info about seeing a physical therapist should put the videocamera on a tripod cos the constant movement of the camera made me dizzy..when taping you should keep camera steady. I actually had to stop it a few times. I love all the info as i have dizzyness and already had a frizel test for vestibular and i was ok and i had a eye test by my opthamologist and also ok, but there are visual cues that trigger my dizzyness. ..standing still in front of something that is moving slowly back and forth towards me like standing in front of a food truck when someone inside is moving and the truck swings back and forth, or standing still and having a wall or sliding oor move in my periphery.i also have arrythmia when occasionallymy heart beats faster for a few seconds then back to normal, i have had whip lash in the past from 2 car accidents but not severe. Not sure if i should see a neurootologist or neurologist.. i havent had an MRI, i have also heard that it could be a neck muscular issue, depression, vit b deficiency.who knows am going to a gp next week to get a referral for a neurologist.

      Reply
      • KitchenKop says

        December 5, 2017 at 8:37 AM

        Hi Judy, yes, I’m so sorry about the movement in the video, over on Youtube I’ve been jumped on like crazy for that and I’ve apologized over and over! I hope the video is still helpful to people in some way. 🙂 Good luck to you as you look for answers.
        Kelly

        Reply
  3. Christine says

    April 24, 2015 at 5:10 AM

    She seems to have neglected two pretty basic treatments for benign positional vertigo, BPV: the canalith repositioning exercises. Usually an ENT doctor does the Epley maneuver in his office, but you can do the Brand-Daroff exercises at home yourself. They’re pretty simple and you can get instructions on the internet.

    If your BPV is caused by a viral inner ear infection, they say to take meclizine and it’ll go away eventually on its own (if you want to wait around suffering). I found the last time I had the onset of BPV, a good dose of colloidal silver for two days resolved the condition immediately and it didn’t come back.

    Reply
    • Angelica Lliguicota says

      April 22, 2024 at 12:31 PM

      Hello! Can you please tell me on what you did you use the colloidal silver like put it in a drink or straight to the mouth ?

      Reply
      • KitchenKop says

        April 22, 2024 at 3:37 PM

        Angelica, you may want to consult a natural-minded doc for help with this.
        Kelly

        Reply
  4. Kristin Thompson says

    April 23, 2015 at 3:02 PM

    Thank you for making this video and for basically letting me know I’m not nuts. I shared my “vertigo story” and a link to your video on my fb page btw. https://www.facebook.com/kesthompson

    I have done the Eply since the first time I got vertigo, but now I live with the constant feeling you speak of in this video… that nauseous, slightly dizzy feeling. I can only lay on one side. Can’t tilt my head back etc. Or I start to feel queazy and dizzy, like I’m about get to a full blown attack.

    Anyway I thought I was maybe losing it, or like I was “drumming it up” in my mind, even though generally speaking that’s not my style. I just couldn’t make sense of it.

    YOU NAILED IT with this video and I am so grateful to know that I can try therapy! WOohoo! I’ll keep you posted. But even just knowing I’m not alone, just having someone describe what it feels like to live like this… was helpful. Thanks! And hugs to you both!

    p.s. I love how one of you is on camera and the other is chiming in in the background– that was really cute. 😉

    Reply
    • KitchenKop says

      April 23, 2015 at 6:39 PM

      Yeah that “really cute” part shows how NOT savvy I am with videos, lol!

      Kel

      Reply
  5. Darren Roemhildt DC says

    April 23, 2015 at 7:24 AM

    BPV can be simple to diagnosis and treat when recognized properly. As a Chiropractor I see this weekly and most Chiropractors are trained to diagnosis and treat this properly with a modified Eply’s maneuver. In my experience 80% of patients see significant relief with a single treatment and most cases resolve completely with 3-5 properly preformed treatments. If you don’t see results either they are doing the procedure wrong or you have been diagnosed wrong.

    Reply
  6. Duncan Alderson says

    April 23, 2015 at 6:34 AM

    I had vertigo for 15 years, on and off. Finally, my holistic dentist identified it as CMV, cytomegalovirus, the salivary gland virus, which had gotten into my left ear and inflamed the inner ear. He recommended using a Rife Machine, which got rid of the vertigo in 2 months, using it twice a week. I have since bought my own Rife machine and am on a maintenance schedule. This was a Godsend to me, as it’s enabled me to live a normal life again. The machine I use is the GB4000

    Reply
    • Justa Victorin says

      October 26, 2017 at 5:45 AM

      Hi Duncan, what is the rife machine and is it safe? I have been suffering from vertigo for 15 years too. I take meds that make me sleep on a weird schedule. Thanks

      Reply
  7. Lynn Harding says

    April 23, 2015 at 5:32 AM

    I have suffered from BPPV for years, after a fall on the tennis court where I bumped my head. There is a particular treatment administered by certain ENT specialists or specially trained physiotherapists, called the Epley manoevre, which can assist the body in removing the calcium crystals. If you suffer from vertigo and have ruled out Meniere’s disease, find a specialist who does the Epley and I guarantee you’ll be cured.if you have BPPV. I can do it for myself now and it’s amazing.

    Reply
  8. Heather T. says

    April 18, 2015 at 7:12 PM

    This is exactly what happened to me, vertigo for six months, crumby doctor I had decided to clean my ears out and put me on meclizine. He couldn’t be bothered with sending me to an ENT. Finally after 6 months he decided it was time and sent me to an ENT. I had to wean off the meclizine in order to be evaluated and do the Epley procedure. I stopped feeling dizzy a few days before the ENT appointment, guess the Calcium crystals went back to the right spot. I’ve only had one reoccurrence in the last 10 years. Needless to say I stopped going to that doctor, I could have felt so much better a lot sooner.

    Reply
    • Liz says

      June 30, 2019 at 12:59 AM

      Hello, saw your video on YouTube and appreciate the info. I experienced vertigo about 2 years ago. A year of on and off being symptomatic and still presently experiencing symptoms (residual). Although, not continuous. Aggravated I believe while driving how I position my head, bright lights. Not as strong but definitely noticeable. I have a concern. I have a flight coming up next month and concerned vertigo may be aggravated. Any helpful tips for flying with, “vertigo?” Any will be appreciated. Thank you.

      Reply
      • KitchenKop says

        June 30, 2019 at 10:47 AM

        Liz,

        You might try this remedy: https://kellythekitchenkop.com/motion-sickness

        Let me know if it helps!

        Kelly

        Reply
  9. Suzanne says

    April 17, 2015 at 2:04 PM

    I was really dizzy after a very stressful move and divorce around the middle of 2000. I called the doctor and was given a prescription for meclizine. After one dose, it made me nauseous. The dizziness started to subside but took a good six months to go away fully. I went through inner ear tests, migraine headache pill trials, etc. Finally in 2007, right after I started a nutrition program at Hawthorn University I connected with a fellow student who was a ND. I went to see him for a hair and saliva test, blood work, etc. and lo and behold I was gluten intolerant. Three days off of gluten and I haven’t had more than a half dozen headaches in eight years.

    Reply

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