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Kelly the Kitchen Kop

Perfect Tangy Pretzel Dip with Real Food Ingredients

October 22, 2015 4 Comments

*Amazon or other affiliate links may be included, see full disclosure after the post. I'm not a medical professional, so use anything you read here only as a starting point for your own research.

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Tangy Pretzel Dip

This picture isn't the greatest, but it was only my back-up shot for the one I was going to get at the party I made this dip for, where I knew there would be homemade German pretzels, but then I didn't feel so hot and didn't end up going.  The tangy pretzel dip is good with regular pretzels too, though — pictured above is our favorite in a pinch:  organic sourdough spelt pretzels — they still have vegetable oils (bummer), but at least they're organic so no GMOs.  This recipe was inspired by another one, only of course I adapted it because I'm so picky about my ingredients.  Her picture was a little better:

pretzel dip pic

She linked to her recipe for pretzel rolls, and it's made with all real food ingredients, but these days I use mostly Einkorn flour for the nutritional benefits.  Soooo soon I'll try the homemade soft pretzel recipe that's in my favorite cookbook:  Einkorn – Recipes for Natures Original Wheat.  Read my review on that cookbook here:  Could THIS be the answer to the gluten sensitivity epidemic??

Aaaaanyway, here's how I make this yummy dip…

Print Recipe

Tangy Pretzel Dip

Servings: 1 cup
Author: Kelly the Kitchen Kop

Ingredients

  • 2/3 cup homemade mayo this is SO easy to make and takes less than 5 minutes!
  • 2/3 cup spicy mustard any brand is okay, just make sure you recognize all the ingredients — a little more if you want it to have a bit more kick
  • 3 Tablespoons organic brown sugar
  • 1 teaspoon apple cider vinegar
  • 3/4 teaspoon sea salt

Instructions

  • This is pretty involved, are you ready?  Stir it all together.  Tricky, right?

Try it with:

  • Organic spelt pretzels
  • Homemade French fries
  • Homemade potato chips

 

  • I'll let you know how my homemade soft pretzels made with Einkorn flour goes!
  • Find more real food appetizer ideas here
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Comments

  1. Linda says

    October 22, 2015 at 4:26 PM

    Your recipe for the dip looks really good. My problem is finding pretzels without the nasty oils. Do you buys them from amazon.com?

    Reply
    • KitchenKop says

      October 23, 2015 at 4:50 AM

      Hi Linda,

      Yes I get those sourdough spelt pretzels from Amazon (https://amzn.to/1GHd8Ny), but they do have veg oils (ick) — that’s why making your own pretzels is better, but in a pinch, at least they’re a step up from most that you find in the store because they’re sourdough and organic, so no GMOs.

      Kel

      Reply

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