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Kelly the Kitchen Kop

Black Bean Mango Salsa (Check out this picture!)

July 7, 2009 15 Comments

*Amazon or other affiliate links may be included, see full disclosure after the post. I'm not a medical professional, so use anything you read here only as a starting point for your own research.

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black bean mango salsa

We go to our friends’ cottage on Lake Michigan one weekend every year.  They always throw a shindig when we're there, and their friend Kathy brought her super tasty Black Bean Mango Salsa.  It’s got some unique ingredients that I think you’ll love.  It is definitely a sweeter version of the more common black bean salsa, which is also one of my favorites because these type of dips are nutritious and delicious.

Don’t these pictures look fake?

I’m so geeked at how well they turned out!  (That’s their new boat in the background that they got for a steal last year.)

Print Recipe

Kathy’s Black Bean Mango Salsa

With a blend of sweet and spicy flavors, this dip is always a hit.  Serve with your favorite organic corn chips.
Servings: 1 bowl
Author: Kathy via Kelly the Kitchen Kop

Ingredients

  • Fresh mango – about 4 chopped
  • 2-3 medium jalapeño peppers chopped small
  • 1 small onion chopped small
  • 2 cans black beans drained and rinsed
  • 1/2 small can of crushed pineapple with juice
  • 1 bunch cilantro chopped
  • 1/4 cup pineapple rum optional, but this gives it good flavor
  • Sea salt to taste

Instructions

  • Stir all the ingredients together and serve with organic tortilla chips.

Doesn’t that sound good?

More:

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  • All about drinking plenty of water:  is it good for you?  Or is that a myth?
  • Is Fluoridated water safe?  What about the plastic water bottles?
  • Have you seen my list with more appetizer and dip recipes?

Healthy meal plans any dietMeal Planning Help! 

Sick of planning meals and answering the question, “What am I going to feed these people?”  No matter what kind of eater you are… Check out these affordable interactive easy-to-use meal plans where the work is done for you!   Also read over my review to see what I thought of it.

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Comments

  1. miwahei says

    March 12, 2010 at 10:32 PM

    Nice view and lovely salad. pretty good^-^/

    Reply
  2. Jeanne says

    July 8, 2009 at 7:58 PM

    We do a peach mango that is delicious. For all local people . . . Red’s is having an heirloom tomato festival in August with a salsa contest. Kelly you can get info right inside the door at the restuarant. I don’t remember the date off hand . . .

    Reply
  3. Stacy says

    July 8, 2009 at 7:10 AM

    Yummy! Also, you are making me miss Michigan! 🙂

    Stacy

    Reply
  4. Elaine says

    July 8, 2009 at 12:40 AM

    Love mangos. Love black beans. This has got to be good!

    Elaine

    Reply
  5. Kelly says

    July 7, 2009 at 11:19 PM

    DArnold,

    Those are great ideas for additions! Remind me again when your crock pot carnival is starting and I’d be glad to join in. 🙂 Don’t forget Real Food Wednesday, live in a few minutes! I have to finish my post!

    Kelly

    Reply
  6. Darnold23 says

    July 7, 2009 at 10:49 PM

    I like your addition of the pineapple and will give that a try. I also use red onion and red, orange or yellow bell pepper (chopped) for additional color and taste. Beginning in August, I will be hosting Crock Pot Wednesdays and would live for you to join in @ diningwithdebbie.blogspot.com. Thanks for sharing.

    Darnold23

    Reply
  7. Kelly the Kitchen Kop says

    July 7, 2009 at 10:26 PM

    Thank you all my freaky foodie friends! 🙂

    Kelly the Kitchen Kop

    Reply
  8. Brenda says

    July 7, 2009 at 9:01 PM

    Yum! I love black beans and mango

    Brenda

    Reply
  9. Leesie says

    July 7, 2009 at 3:20 PM

    I adore mango and will definitely try this one! Thank for you sharing and great job on the pictures Kelly.

    Reply
  10. Lisa@Blessedwithgrace says

    July 7, 2009 at 2:00 PM

    Thanks for sharing your recipe and joining us for the TMTT anniversary today.

    Lisa@Blessedwithgrace

    Reply
  11. Karen Ferguson says

    July 7, 2009 at 12:35 PM

    Thanks Kelly…I was just getting BORED with my usual fare!
    And, I always think your pictures rock….but the water and sailboat add a new dimension.
    Yeah, it does look a little fake, girlfriend, howja’ do that? 🙂
    Hugs.

    Reply
  12. CHEESESLAVE says

    July 7, 2009 at 11:31 AM

    Wow this looks delicious! I will stumble and tweet this!

    CHEESESLAVE

    Reply
  13. Martha says

    July 7, 2009 at 9:08 AM

    It looks so pretty and anything with cilantro in it has to be good!

    Reply
  14. The Desperate Cook says

    July 7, 2009 at 9:02 AM

    I have not tried mango salsa, but I do love mango so I bet this would be great.

    The Desperate Cook

    Reply
  15. Ren says

    July 7, 2009 at 12:36 AM

    Say, I can get almost all those ingredients fresh & locally. This is SO on my list now 🙂

    Ren

    Reply

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