Kelly The Kitchen Kop

From the category archives:

swine flu

Michael Pollan

There are some strong feelings on both sides of the issue of eating pork – I first read that it may not be good for us in the book, “The Maker’s Diet”.  While I’m not saying I disagree with the author’s stance, neither am I convinced, and here’s one reason why:

“The pig is one of the oldest forms of livestock, having been domesticated as early as 5000 BC.”

Obviously, pork can be considered a traditional food.

The Source Matters

Since I’m not totally convinced, our family does still eat pork.  The point I want to make in this post, though, is that if you’re going to eat it, be smart about where you get it. Buy from a farmer who raises pigs the way they were meant to be raised, and feeds them what they were meant to eat.  I don’t buy our pork, or any of our meat, at a regular grocery store.  (OK, with a couple exceptions:  we do buy our grass-fed hot dogs, or the higher quality, and yes more expensive, lunch meats at the store.)  If you can’t find a farmer nearby, visit my resources page for a source for healthy meats.)

Why does it matter?  A few reasons:

  1. Who wants to to eat meat from animals who are being fed animal by-products (health risk), or given antibiotics (increases our resistance to them, so they may not work when we really need them) and hormones (which we then ingest and it can cause health issues), or who are given types of feed they were never meant to eat?  What they eat and how they live (see below interview) obviously affects their health, and if we eat unhealthy meat, you guessed it:  it affects our health, too…
  2. Have you seen the Meatrix? This will give you a good visual, don’t worry, it’s short.
  3. Michael Pollan makes some interesting comments in this interview, which you can read at that link, or watch a video of the interview at Food Renegade here’s a sad excerpt related to CAFOs (Concentrated Animal Factory Operations):

AMY GOODMAN: How is the Swine Flu connected to industrialized agriculture?

MICHAEL POLLAN: Well, we don’t know for sure yet. We’re still kind of investigating. But the best knowledge we have is that this outbreak came from a very large industrial pork operation, pork confinement operation, where, you know, tens of thousands of pigs live in filth and close contact. And this was in Mexico.

And, you know, it’s very interesting. Last year, eighteen months ago, the Pew Commission on animal agriculture released a report calling attention to the public health risks of the way we’re raising pork and other meat in this country. And they actually predicted in that report—they said the way you’re raising pigs in America today creates a perfect environment for the generation of new flu pandemics, basically because once you get that mutation, which sooner or later is about to happen, it very quickly—you have so many different—so much genetic material coming together, so concentrated, and then so many pigs can catch it, and that this is a—you know, we’ve created these Petri dishes for new diseases. And here we go.

AMY GOODMAN: And what has been the industry response?

MICHAEL POLLAN: Oh, the industry response and the media response, by and large, is not to pay attention to that part of the story. We haven’t gotten a lot of investigation of, well, exactly how do these things evolve and how did these conditions contribute to it.

The other angle, too, is that, you know, as we bring any pressure to bear on American animal agriculture, the tendency is going to be for it to move to Mexico. And indeed, that appears to be the case here, that these are American corporations who have to escape any kind of environmental regulation, have moved their confinement, animal operations, south of the border.

AMY GOODMAN: Explain how these animal operations work.

MICHAEL POLLAN: Well, a pig confinement operation is a pretty hellish place. They are, you know, tens of thousands of animals, kept jammed together. The animals are so close together that they have to snip their tails off, because the animals are so neurotic—I mean, pigs are very intelligent; they’re smarter than dogs—that they will nip at each other’s tails. They’ve been weaned so early that they have this sucking desire, and so they take it out on the tails of the animal right in front of them. So they snip the tails off, not to stop the procedure, but to make it so painful that animals will avoid having their tails bitten, just to make them raw and painful.

They administer antibiotics to these animals on a regular basis, because they could not survive without them. And the waste goes down directly below the animals into this giant cesspool that’s flushed, two or three times a day, out. I mean, they’re just—you know, they’re incubators for disease.

The sows remain in crates their whole lives, so they can be conveniently inseminated, and they have their babies right there in their crates. You know, to go to one of these places is to stop eating industrial pork, basically. I mean, if we could see into this industrial meat production, it would change the way most of us eat.

A Clarification:

Michael Pollan goes on to clarify that the Swine Flu isn’t contracted by eating pork.

The whole interview is very interesting, you’ll want to pop over to read it or watch it at the above links.

I’d love to hear your thoughts.

You may have heard about CAFOs – but did you realize what they were really like?  After reading more, does it make you want to re-think where you will buy your meat?  It’s more expensive, but there are better ways to be frugal.

photo:  bpfox

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swine influenza

I’m putting up an extra post with the information I received this morning from the Weston A. Price Foundation about the Swine Influenza.  (Who is Weston A. Price?)

I touched on this very topic in my Monday post, and gave you a list for 10 ways to build your immune system, but considering the hype associated with the Swine Flu, I thought you might appreciate more tips on staying healthy.  (I added a few links so you can read more about the suggestions mentioned below.)

After you read this over, I’m very curious to hear from you on this topic:

Are you anxious about the Swine Flu?  Do you think it’s overblown?  Are you doing anything different to protect yourself?  Do you think the media have too much time on their hands?

From the Weston A. Price Foundation:

With all the dire warnings, where is the message about building natural immunity?

Dear Members,

You are all aware of the dire warnings about swine flu, the outbreak that started in the Mexican village of La Gloria and which local residents blame on infection and/or toxins coming from local confinement hog operations.

The internet is abuzz with warnings bordering on hysteria (conventional media) to a variety of conspiracy theories, and even to allegations that the pandemic is a government fabrication designed to sell stockpiles of anti-viral medications.

Conventional medical advice ranges from wearing face masks to taking the anti-viral drug called Tamiflu (which can have many serious side effects, see http://www.askapatient.com/viewrating.asp?drug=21087&name=TAMIFLU.)
It is interesting to note that not once in all the media broadcasts have we heard any mention of building natural immunity.

NATURAL IMMUNITY

Fortunately, we do not have to sit back and listen to the news about swine flu feeling helpless and anxious.  We can be proactive by simply nourishing ourselves and our families.

Vitamins A and D in cod liver oil offer strong protection against infection of all types, as well as against environmental toxins.

Vitamin C is important-either from vitamin C-rich foods like sauerkraut, or from one of the natural vitamin C supplements recommended in our Shopping Guide.

Healthy gut flora provide 85 percent of our protection against disease.  Be sure to consume healthy lacto-fermented foods and beverages every day and avoid the foods that disrupt gut flora, especially refined carbohydrates.
Bone broth plays a double role of supporting the immune system and helping the body detoxify.

COCONUT OIL

We are grateful to Beth Beisel, registered dietitian and WAPF member for reminding us about the protective factors in coconut oil. Swine flu is a lipid coated virus (http://www.pnas.org/content/98/5/2115.full.pdf+html), and thus is inactivated by sufficient amounts of monolaurin.   (Our bodies convert lauric acid, found in coconut oil, to monolaurin).

According to our own Dr. Mary Enig, two to three tablespoons of coconut oil per day appears to be an adequate dosage to fight infection, even from virulent antibiotic-resistant organisms such as MRSA.

There are lots of ways to get coconut oil into the diet: stir coconut oil in some tea; make macaroons; replace some of the butter in baking with coconut oil; and use it in cooking/sautéing. Mary’s oil blend (see below) is a good way to incorporate coconut oil in cooking and salad dressings.

MARY’S OIL BLEND

1/3 melted coconut oil
1/3 sesame oil – expeller pressed
1/3 100% olive oil
(For quality olive oil, visit my resources page.)

Combine oils, store in a tight container, in an area free from sunlight, and use in cooking or on salads.

COCONUT SMOOTHIE

Beth has shared this great smoothie recipe with us.

1 banana
1 cup frozen mango
1 cup frozen pineapple
1 cup orange juice
1/2 cup pomegranate/blueberry juice
1/2 cup natural yogurt or kefir, preferably homemade from raw milk
1/2 can coconut milk

Whirl in blender and drink to your health!

To get on the WAPF email alert mailing list, contact them here: info@westonaprice.org

photo:  Kapanka

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