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	<title>Kelly the Kitchen Kop &#187; fats/oils</title>
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	<link>http://kellythekitchenkop.com</link>
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		<title>Healthy Fats &amp; Oils</title>
		<link>http://kellythekitchenkop.com/2008/08/healthy-fats-oils.html</link>
		<comments>http://kellythekitchenkop.com/2008/08/healthy-fats-oils.html#comments</comments>
		<pubDate>Fri, 22 Aug 2008 04:03:00 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[fats/oils]]></category>
		<category><![CDATA[statins]]></category>
		<category><![CDATA[eating fats]]></category>
		<category><![CDATA[eating healthy fat]]></category>
		<category><![CDATA[fat for healthy]]></category>
		<category><![CDATA[fat is healthy]]></category>
		<category><![CDATA[good fats bad fats]]></category>

		<guid isPermaLink="false">http://kellythekitchencop.org/2008/08/21/healthy-fats-oils/</guid>
		<description><![CDATA[
			
				
			
		Good fats, bad fats. Which is it?  As my regular readers know, the myths surrounding healthy fats and oils drive me crazy. Be sure to check out any of the following posts about fats &#38; oils that you may have missed. 
Be sure to scroll down past the picture to look over the posts about [...]]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2008/08/healthy-fats-oils.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>California bans trans fats at eateries &#8211; Governor signs law targeting artery clogger</title>
		<link>http://kellythekitchenkop.com/2008/07/california-bans-trans-fats-at-eateries.html</link>
		<comments>http://kellythekitchenkop.com/2008/07/california-bans-trans-fats-at-eateries.html#comments</comments>
		<pubDate>Mon, 28 Jul 2008 04:04:00 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[fats/oils]]></category>

		<guid isPermaLink="false">http://kellythekitchencop.org/2008/07/27/california-bans-trans-fats-at-eateries-governor-signs-law-targeting-artery-clogger/</guid>
		<description><![CDATA[
			
				
			
		THIS IS GREAT NEWS! But&#8230;of course, I can&#8217;t just leave it at that&#8230; 
First, look over the article from the San Diego Union-Tribune. 


photo by Mykl Roventine 
&#8220;There&#8217;s no pleasing that Kitchen Kop Chick.&#8221; 
As big an improvement as this is for the health of Californians, it would be even better if they were also [...]]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2008/07/california-bans-trans-fats-at-eateries.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Get Rid of the Bad Fats in Your Kitchen! Rookie Tip of the Week</title>
		<link>http://kellythekitchenkop.com/2008/06/get-rid-of-bad-fats-in-your-kitchen.html</link>
		<comments>http://kellythekitchenkop.com/2008/06/get-rid-of-bad-fats-in-your-kitchen.html#comments</comments>
		<pubDate>Mon, 02 Jun 2008 04:05:00 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[fats/oils]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[trans-fats]]></category>

		<guid isPermaLink="false">http://kellythekitchencop.org/2008/06/01/get-rid-of-the-bad-fats-in-your-kitchen-rookie-tip-of-the-week/</guid>
		<description><![CDATA[
			
				
			
		
Confused about fats? 
Which fats are good for us, and which are detrimental to our health? They may not be the ones you think. Warning: politically incorrect nutritional information just ahead&#8230; 
Since this is a Rookie Tip, I&#8217;m going to be very blunt&#8230;

Please don&#8217;t tell me you still have a tub of &#8220;I can&#8217;t believe [...]]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2008/06/get-rid-of-bad-fats-in-your-kitchen.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Does Fat Make You Fat? 7 Dieting Answers &#8211; Part 2</title>
		<link>http://kellythekitchenkop.com/2008/04/does-fat-make-you-fat-7-dieting-answers.html</link>
		<comments>http://kellythekitchenkop.com/2008/04/does-fat-make-you-fat-7-dieting-answers.html#comments</comments>
		<pubDate>Wed, 09 Apr 2008 04:05:00 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[DIETING]]></category>
		<category><![CDATA[fats/oils]]></category>
		<category><![CDATA[cholesterol]]></category>

		<guid isPermaLink="false">http://kellythekitchencop.org/2008/04/08/does-fat-make-you-fat-7-dieting-answers-part-2/</guid>
		<description><![CDATA[
			
				
			
		Does fat make you fat? Could healthy fat actually be good for us? Believe me, I&#8217;m aware of how &#8220;politically incorrect&#8221; I am when it comes to this topic!
TWO PART SERIES ON FATS AND DIETING

PART 1 &#8211; saturated fat, cholesterol and heart disease issues (and one little tid-bit about the role of fats related to [...]]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2008/04/does-fat-make-you-fat-7-dieting-answers.html/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Does Fat Make You Fat? Dieting Answers &#8211; Part 1</title>
		<link>http://kellythekitchenkop.com/2008/04/does-fat-make-you-fat-dieting-answers.html</link>
		<comments>http://kellythekitchenkop.com/2008/04/does-fat-make-you-fat-dieting-answers.html#comments</comments>
		<pubDate>Fri, 04 Apr 2008 04:51:00 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[fats/oils]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[statins]]></category>

		<guid isPermaLink="false">http://kellythekitchencop.org/2008/04/03/does-fat-make-you-fat-dieting-answers-part-1/</guid>
		<description><![CDATA[
			
				
			
		The last post discussed how researchers are learning that diet foods make us fat. Today I want to explore a similar topic, this time regarding the issue of dietary fat itself.

PART 1 &#8211; we&#8217;ll look at saturated fat, cholesterol and heart disease issues in this post (and one little tid-bit about the role of fats [...]]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2008/04/does-fat-make-you-fat-dieting-answers.html/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Healthy Milk</title>
		<link>http://kellythekitchenkop.com/2008/02/healthy-milk.html</link>
		<comments>http://kellythekitchenkop.com/2008/02/healthy-milk.html#comments</comments>
		<pubDate>Wed, 13 Feb 2008 05:01:00 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[fats/oils]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[milk-healthy options]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[infertility problem]]></category>
		<category><![CDATA[infertility solutions]]></category>
		<category><![CDATA[milk unhealthy]]></category>
		<category><![CDATA[powdered whole milk]]></category>
		<category><![CDATA[silly statements about skim milk]]></category>
		<category><![CDATA[skim milk dangers]]></category>
		<category><![CDATA[skim milk facts]]></category>
		<category><![CDATA[skim milk how]]></category>
		<category><![CDATA[skim milk products]]></category>
		<category><![CDATA[skim whole milk]]></category>
		<category><![CDATA[ultra pasteurized milk]]></category>
		<category><![CDATA[ultrapasteurized milk]]></category>
		<category><![CDATA[whole milk nutrition]]></category>
		<category><![CDATA[whole milk vitamin d]]></category>

		<guid isPermaLink="false">http://kellythekitchencop.org/2008/02/12/healthy-milk/</guid>
		<description><![CDATA[
			
				
			
		Since some of you may not be ready or able to make the switch to raw milk yet (the most healthy milk), I thought I&#8217;d try to help you find the next-best choice when choosing which milk to buy for your family. Keep in mind that milk is a healthy food! But as with all [...]]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2008/02/healthy-milk.html/feed</wfw:commentRss>
		<slash:comments>112</slash:comments>
		</item>
		<item>
		<title>Organic Coconut Health Benefits &#8211; Dieting, Lice, Eczema &amp; More!</title>
		<link>http://kellythekitchenkop.com/2008/02/organic-coconut-health-benefits-dieting.html</link>
		<comments>http://kellythekitchenkop.com/2008/02/organic-coconut-health-benefits-dieting.html#comments</comments>
		<pubDate>Wed, 06 Feb 2008 05:05:00 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[DIETING]]></category>
		<category><![CDATA[candida/yeast]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[fats/oils]]></category>
		<category><![CDATA[lice remedy]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[psoriasis]]></category>
		<category><![CDATA[thyroid issues]]></category>
		<category><![CDATA[best eczema treatment]]></category>
		<category><![CDATA[eczema alternative]]></category>
		<category><![CDATA[eczema homeopathy]]></category>
		<category><![CDATA[eczema topical]]></category>
		<category><![CDATA[head lice cure]]></category>
		<category><![CDATA[how to treat head lice]]></category>
		<category><![CDATA[natural remedies for eczema]]></category>
		<category><![CDATA[natural remedies for psoriasis]]></category>
		<category><![CDATA[preventing lice]]></category>
		<category><![CDATA[the coconut diet]]></category>
		<category><![CDATA[treatment of head lice]]></category>

		<guid isPermaLink="false">http://kellythekitchencop.org/2008/02/05/organic-coconut-health-benefits-dieting-lice-eczema-more/</guid>
		<description><![CDATA[
			
				
			
		WHERE TO BUY organic virgin coconut oil. 
Or keep reading for more info&#8230;
&#8220;COCONUT OIL IS THE HEALTHIEST OIL ON EARTH&#8221;
Coconut oil is a healthy fat that can help to kick-start your metabolism and assist you in weight loss &#8211; it is very different from other fats because it turns into instant energy and isn&#8217;t stored [...]]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2008/02/organic-coconut-health-benefits-dieting.html/feed</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Coconut Recipe: Don&#8217;t Like Coconut? Try Smoothies!</title>
		<link>http://kellythekitchenkop.com/2008/02/coconut-recipe-dont-like-coconut-try.html</link>
		<comments>http://kellythekitchenkop.com/2008/02/coconut-recipe-dont-like-coconut-try.html#comments</comments>
		<pubDate>Wed, 06 Feb 2008 05:01:00 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[fats/oils]]></category>
		<category><![CDATA[coconut smoothies]]></category>
		<category><![CDATA[delicious smoothies]]></category>
		<category><![CDATA[frozen fruit smoothies]]></category>
		<category><![CDATA[fruit smoothies recipe]]></category>
		<category><![CDATA[healthy coconut milk]]></category>
		<category><![CDATA[healthy coconut oil]]></category>
		<category><![CDATA[homemade smoothies]]></category>
		<category><![CDATA[nutrition facts coconut]]></category>

		<guid isPermaLink="false">http://kellythekitchencop.org/2008/02/05/coconut-recipe-dont-like-coconut-try-smoothies/</guid>
		<description><![CDATA[
			
				
			
		Click here for the BEST PRICES on good brands of organic virgin coconut oil. 
You now know about the health benefits of incorporating some coconut into your diet, but if you&#8217;re like me and don&#8217;t like the flavor or taste of coconut, don&#8217;t worry, there&#8217;s help for us! I have a couple good ideas to [...]]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2008/02/coconut-recipe-dont-like-coconut-try.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>MSG dangers, low-fat foods, and other interesting tid-bits</title>
		<link>http://kellythekitchenkop.com/2008/01/msg-dangers-low-fat-foods-and-other.html</link>
		<comments>http://kellythekitchenkop.com/2008/01/msg-dangers-low-fat-foods-and-other.html#comments</comments>
		<pubDate>Sat, 19 Jan 2008 13:00:00 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[MSG dangers]]></category>
		<category><![CDATA[eating out/fast food]]></category>
		<category><![CDATA[fats/oils]]></category>
		<category><![CDATA[ingredient labels]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[dangers of msg]]></category>
		<category><![CDATA[low fat dieting]]></category>
		<category><![CDATA[low fat eating]]></category>
		<category><![CDATA[monosodium msg]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[msg glutamate]]></category>
		<category><![CDATA[msg monosodium glutamate]]></category>

		<guid isPermaLink="false">http://kellythekitchencop.org/2008/01/19/msg-dangers-low-fat-foods-and-other-interesting-tid-bits/</guid>
		<description><![CDATA[
			
				
			
		We&#8217;re having family over for our daughter&#8217;s birthday party, so for today here are a couple very important topics and a couple tid-bits for you to read up on &#8211; I hope you&#8217;ll take the time to check them out.


This page explains the dangers of MSG and it&#8217;s many hidden names on ingredient labels - [...]]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2008/01/msg-dangers-low-fat-foods-and-other.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Trans fat dangers</title>
		<link>http://kellythekitchenkop.com/2008/01/trans-fat-dangers.html</link>
		<comments>http://kellythekitchenkop.com/2008/01/trans-fat-dangers.html#comments</comments>
		<pubDate>Thu, 10 Jan 2008 20:49:00 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[fats/oils]]></category>
		<category><![CDATA[trans-fats]]></category>

		<guid isPermaLink="false">http://kellythekitchencop.org/2008/01/10/trans-fat-dangers/</guid>
		<description><![CDATA[
			
				
			
		You&#8217;ve all heard about the dangers of trans fats, but did you know that an ingredient label can say &#8220;zero trans fats&#8220;, but still have plenty of partially hydrogenated oils in it? 
No real surprise
Artificial trans fats were originally thought to be a healthy alternative to saturated fats. Surprise surprise, the natural fat turned out [...]]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2008/01/trans-fat-dangers.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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