January 2011

Real Food Wednesday 1/5/11: Low-Carb/Grain-Free Edition!

January 5, 2011

When we’re eating low-carb or grain-free, it’s especially important to have a good list of snacks and meal ideas to choose from to help keep us on track. Here’s my list of low-carb food ideas, but I want more! So for this special edition of Real Food Wednesday, I’m asking you to link up with your favorite low-carb or grain-free recipes, OR if you don’t have a blog, share your recipe there in the comments! (If you do share a recipe in the comments, be sure to snap a picture in case I ask you if I can post it!)

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Thai Vegetable and Beef or Chicken Stir-Fry – filling, flavorful, and grain-free!

January 5, 2011

I told you in my meal plan from the other day that tonight was stir-fry night for another grain-free dinner. Thankfully I remembered I had a couple good flank steaks in the freezer, and surprisingly even the kids were all over this! I marinated the steaks for a couple days with the following ingredients…

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Kitchen Goals for January 2011

January 4, 2011

I’m keeping my goals nice and simple again this month because I like the feeling of success!

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Exercise and Weight Loss Questions… Plus, the next GIVEAWAY: 1 Gallon of Olive Oil from Chaffin Family Orchards – $65 Value!

January 4, 2011

Next in the 2011 Weight Loss & Wellness Adventure, we’ll discuss that dreaded new beginning that we all keep going back to: exercise. I’ll share what’s going on in my own pathetic world of exercise lately, and then we’ll get to the olive oil giveaway.

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10 Questions & Answers on Carbs and Weight Loss

January 3, 2011

It’s no big surprise that, just like everything else, especially everything related to health and dieting, there is a big ol’ controversy surrounding cutting carbs for weight loss and lots of confusion, too. Here are a few of the questions I’ve been asked…

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Share Your Wellness Goals Not Related To Weight Loss, Plus the 1st GIVEAWAY: Delicious Raw Cultured Vegetables from Cultures for Health – $61 Value!

January 3, 2011

Whether your 2011 goals include weight loss or not, almost all of us have other wellness goals to reach as well. As part of the giveaway today I’m asking you to share your non-weight related wellness goals with us! Are your goals in one of the following categories, or is there one I missed?

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Monday Morning Mix-Up 1/3/10

January 3, 2011

Short & sweet today: A link to the new main post for the Weight Loss & Wellness Adventure so you don’t miss anything, a question about your exercising this year so far, and a couple other links you’ll want to check out!

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January 1st, 2011: Ready, Set, GO! What To Do TODAY

January 1, 2011

For the 2011 Weight Loss & Wellness Adventure, I wasn’t going to start until Monday, and if you choose to wait ‘til then, obviously that’s totally up to you. However, I realize that many of you may be ready to rock on January 1st, so especially if your wellness goals include weight loss or going grain-free for whatever reason, here’s what I suggest you do today…

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Wonders Never Cease, Kelly the Kitchen Kop is MEAL PLANNING

January 1, 2011

Yep, you KNOW something’s up when I’m meal planning! Why now you wonder? (Hint, it has to do with my new job AND the Weight Loss and Wellness Adventure!) Want to know how I did it in only 20 minutes?

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2011 Weight Loss & Wellness Adventure – Main Post & Giveaway Announcements

January 1, 2011

How exciting that so many of us are joining together to meet our goals in 2011 with this Weight Loss & Wellness Adventure! Remember it’s not JUST about weight loss, we’ll be talking about other wellness topics, too. Scroll down to find out what my awesome sponsors are GIVING AWAY for this series!

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