September 2009

Real Food Wednesday 9/16/09 – Add YOUR Real Food Tips or Recipes!

September 16, 2009
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We hope you’ll jump in with YOUR Real Food tips and recipes!! Don’t forget, we’re still stumbling all your posts so you get more traffic to your blog!

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The 6 Week Cure for the Middle-Aged Middle (Real Food Wednesday)

September 16, 2009
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“The factors driving middle-aged weight gain—which really does go straight to the middle—are like a perfect storm, metabolically speaking. A confluence of changes in hormones, stress, lack of sleep, alcohol intake, medications, fat and cholesterol phobias, and a mountain of other nutritional misinformation combines to create a mid-life tsunami that seems to swamp the metabolism and fill every nook and cranny of the middle of the body with fat.”

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Monday Morning Mix-Up 9/14/09

September 14, 2009
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Will you share your easy recipes with us? I’ve got another prayer request for my Mom, and a couple links – one on the dangers of soy and the other on nutritious school lunches. Grab your coffee or tea and let’s chat!

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Easy Fried Eggplant Recipe

September 14, 2009
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We had this a lot growing up and even as a kid I liked it – who doesn’t like flour, crackers, and butter together?! If you’ve never eaten eggplant, you’ll be surprised at the taste – it’s really delicious and better than you may be imagining!

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How to Make Homemade Soda Pop / Kefir Soda You’ll Love, WHY Make Homemade Soda Pop, and How Does it Taste?

September 11, 2009
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When you make a pizza, or maybe order one in now and then, don’t you still feel like a fizzy pop like you had in the “old days”, before you knew or cared about the evils of high fructose corn syrup? Before you thought about things like “empty calories”?

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5 Reasons Why Homemade Kefir Soda Pop Is Better Than Kombucha Tea

September 9, 2009
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Have you tried making either of these fermented beverages yet? If so, I’d love to know which one YOU like better?

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Monday Morning Mix Up 9/7/09

September 7, 2009
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So many cool links today, I don’t know how to begin to describe them all to you. My favorite is this one: “The look on the doctor’s face was priceless!”

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Letter to Nora Ephron

September 7, 2009
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The reason I’m writing is that I heard you being interviewed on NPR a couple of days ago, and you and the host were talking about all the butter. You said something about, who knows, maybe someday there’ll be a big headline telling us that butter isn’t so bad for us after all… Those headlines are out there!

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Dave Wetzel & Fermented Cod Liver Oil

September 4, 2009
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“I was offended by the industrialization of a sacred food. I now fully understand that today’s fish oil industry has committed the same crime to a historically sacred food as the dairy industry has committed on milk.”

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Kitchen Kop’s Homemade Egg Rolls Recipe – Fried in Healthy Fat!

September 4, 2009
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I love cooking Chinese food at home! These egg rolls, fried in healthy beef tallow, are crispy and delicious!

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