March 2009

Nourishing, Frugal, Healthy Meals

March 6, 2009

Who doesn’t need more ideas for saving money these days? When deciding how to budget your money, you may as well spend it on food that will nourish the body you’ve been given, so that it will carry you happily into old age without going broke on health care costs. I’d say that’s a pretty [...]

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Your Best Nutrition tip or Kitchen tip – Real Food Wednesday

March 4, 2009

I’m sure all of you have a great time-saving kitchen tip or nutrition tip, so I hope you’ll share them with us for today’s Real Food Wednesday! Keep reading for how to do that, and for more on how to get an extra chance to win the new Nina Planck book in the upcoming giveaway! [...]

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History of Heart Disease – Nina Planck Excerpt From Soon to be Released New Book

March 4, 2009

Do you ever wonder about the history of heart disease, and when it was first diagnosed? Read an excerpt from Nina Planck in her new book, due out in April: “Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby’s First Foods“. Some real foods, such as red meat and butter, [...]

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Baked Soaked Oatmeal Recipe

March 4, 2009

Baked Oatmeal is a nutritious and simple healthy breakfast recipe. My friend, Sue, has recently perfected her baked oatmeal recipe which is also soaked (for even better nutrition!), and she was sweet enough to share it with us! (I haven’t tried it because my kids aren’t big oatmeal eaters…let me know what you think!) ***Update: [...]

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All SORTS of fun stuff to tell you about! Monday Mix-Up 3/2/09

March 2, 2009

Wait until you hear what is coming up soon! First, check out today’s other new post, Home Remedies for a Cold & Ear Ache / How to Avoid Colds, Flu, Ear Infections & Antibiotics – and be sure to share your own suggestions, too. (Today I also posted an interesting excerpt about dirt from The [...]

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Home Remedies for a Cold & Ear Ache / How to Avoid Colds, Flu, Ear Infections & Antibiotics

March 2, 2009

Do you know of some effective home remedies for a cold or ear ache? How do you avoid colds, flu, ear infections and antibiotics at your house? I’ll share my tips, and I hope you’ll comment with yours, too, so we can learn from each other. For the most part, our family has slipped through [...]

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Our Environment is too Clean! Avoid antibacterial hand sanitizers and soaps

March 2, 2009

The following excerpt not only reinforces my thoughts on avoiding antibacterial hand sanitizers and soaps, but it also makes me excited to get my kids helping in our garden this summer! I found this pic on Flickr by woodleywonderworks Read an excerpt from The Maker’s Diet: So-called “enlightened parents” do everything they can today to [...]

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