January 2009

Giving Up the “Low-Fat Mentality” – How Difficult Was It For You?

January 9, 2009

I’d love to hear your experience: how difficult was it for you to give up the “low-fat mentality”? I’m talking about that voice in your head that tells you not to eat too much butter because it causes heart attacks or weight gain. (Not true!) Or the one that tells you red meat is bad [...]

Read the full article →

Dr. Mercola and Dr. Cannell’s Cod Liver Oil Bashing – the SOURCE matters!

January 9, 2009

Below you’ll find what came to my in-box this week from the Weston A. Price Foundation, but first I’ll give you my little opinion on the whole cod liver oil drama. (You wouldn’t believe how many questions I’ve gotten about this!) Dr. Mercola’s recent statement about Cod Liver Oil threw me for a loop because: [...]

Read the full article →

Liver & Cod Liver Oil – addressing more safety concerns

January 9, 2009

If you take cod liver oil or eat liver, you’ve probably heard people say, “The liver is the organ that filters waste, it isn’t safe!” Read below and then decide. In this post about the amazing nutrition found in organ meats, Maria Atwood discussed some common concerns and the many health benefits of eating liver [...]

Read the full article →

Cod Liver Oil – Complete Index

January 9, 2009

First, click here for where to buy the Fermented Cod Liver Oil – the only kind we take now. (There may be more than one sponsor selling it at that link.) BENEFITS/DOSING/GETTING IT DOWN: Read the 3-part series explaining that while regular CLO is great for us (read all about it in this original CLO [...]

Read the full article →

HEALTHY LOW CARB MEAL IDEAS

January 7, 2009

Besides the below list, scroll down at this post for a big long list of low-carb meal ideas! It is probably only the rare person who didn’t have “losing weight” on their New Year’s resolutions list. I have learned that when it comes to losing weight the healthy way, limiting your carbohydrate intake is where [...]

Read the full article →

More on Low Carb Dieting…or a New Way of Life

January 7, 2009

Don’t miss the first Real Food Wednesday blog carnival, this week with low-carb dieting food ideas! I’m beginning my low carb attempts this time with different thinking. I explained how I normally go about things a little in my first low-carb post and told you more in my recent low-carb post, but this time I’m [...]

Read the full article →

10 Steps to Better Health in 2009

January 5, 2009

Go through the Rookie Tips one at a time and start putting them into place slowly, until they become no big deal for your family. This takes time, and that’s OK, I’ve still got a long way to go, too. Strive to eat less processed foods – buy less food that comes in boxes or [...]

Read the full article →

New York Style Pizza or Chicago Style Pizza?

January 5, 2009

Kent began watching cooking shows on the Food Network about a year ago, and I like them, too. But what I really love is how they inspire him to cook more! Today he made two pizzas, a New York style thin crust pizza and a Gino’s Chicago style deep-dish pizza. Look at Joe’s face, can’t [...]

Read the full article →

Get your LOW CARB IDEAS READY! Spread the word!

January 2, 2009

Scroll down at this post for a big long list of low-carb meal ideas! The low-carb ideas blog carnival mentioned below is now live! As I’ve talked about many times, I strongly believe that if you want to lose weight, and do it the healthy way, then low carb is the best way to go. [...]

Read the full article →

Homemade Chicken Noodle Soup – a Superfood!

January 2, 2009

The homemade stock used in this recipe, or any recipe, really is very nourishing and healing. Read why stock/bone broths are so good for us. A friend Amanda & her husband, Jeff, are adopting a little boy from Russia soon. She asked me to post a recipe for Homemade Chicken Noodle Soup, because she knows [...]

Read the full article →

← Previous Entries

Next Entries →