It’s that crazy time of the week when you entice us with your links and comments to go check out your blogs and your great REAL FOOD WEDNESDAY tips and ideas! And if you’re a blogger, you’ll draw some good traffic to your site…

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BP-cuff-ER

Do natural methods for lowering blood pressure work? Today I’ll tell you about our recent trip to the emergency room and what our plan is now…

A couple of weeks ago I was out running around with the kids and got a text from Kent saying he wasn’t feeling well and that he’d had a headache all day. This is NOT like him. He’s never ever sick. So I asked him to pleeease go right home and check his blood pressure…

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Hey everyone, it’s been a normal nutty-but-great week around here.  I’ve been much better about putting first things first — my time with God (and Sundays off!), stuff with the family, and then work.  It hasn’t been easy every moment (a lot just isn’t getting done, and I can handle that better at some times […]

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Swedish pancakes

These are more thin than regular pancakes, they cook up quickly, and are yummy with the traditional real maple syrup and loads of butter! They get crispy on the edges and are a nice switch from fluffier pancakes like in other recipes.

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go-primal-works

Today the winners are announced for the Go Primal $50 gift cards and a consolation coupon code for those who didn’t win…

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fibromyalgia-cure-Liz

“I don’t understand how anyone can say there is no cure for something that doesn’t have a known pathology. Fibromyalgia is not a true disease, but rather a group of symptoms. When doctors can’t figure it out and it fits into the category of symptoms of FMS, it’s a doctor’s way of saying , “I don’t know” without having to say so.”

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It’s that crazy time of the week when you entice us with your links and comments to go check out your blogs and your great REAL FOOD WEDNESDAY tips and ideas! And if you’re a blogger, you’ll draw some good traffic to your site…

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brussels-dipping

It’s true. I can’t get enough of these things. It became serious even when it was only your average, run-of-the-mill roasted veggie addiction. But now, NOW it’s worse, because I’ve discovered *the sauce*. I saw something similar on Facebook that called for a fancy pepper sauce, but I had Franks in the fridge, so that’s what I used, and wow, my mouth and I were very happy. Kent and the kids were all over it, too. Here’s how I did it…

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Jenny-cookbook-signed

Today is the day, Jenny’s cookbook is released and if you pre-ordered, yours will arrive soon! If you haven’t already, you can order now: The Nourished Kitchen: Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas

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Monday coffee

“Simple Truth” labels lied, skip the minced garlic in a jar, freebie AND giveaway reminders, help for frazzled moms, what your doc doesn’t know about diabetes and thryoid disorders, and more in today’s mix-up!

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Jenny-cookbook-signed

This brand new and beautiful cookbook releases on Tuesday: The Nourished Kitchen: Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas. So even though I just put up another giveaway yesterday, I’m adding one more this week because Jenny has offered an autographed copy to one of my readers!

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go-primal-works

What was your first leap into all-natural body care? Ours was deodorant, since we’re concerned about the aluminum and Alzheimers risks, which is what Kent’s Dad had. Is there really a connection? Some say no, others say we just don’t know yet. I say better safe than sorry…

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It’s that crazy time of the week when you entice us with your links and comments to go check out your blogs and your great REAL FOOD WEDNESDAY tips and ideas! And if you’re a blogger, you’ll draw some good traffic to your site…

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hermans-boy-sign

If you love coffee, today’s post will help you understand the terms associated with it, and you’ll hear from Floyd, a local coffee roaster here in our hometown. The store he owns with his sons is where we get all of our coffee, and because it’s so good, now I can’t really enjoy any other kind. Everything else tastes off to me…

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Monday coffee

The only cereal I’ll buy, what about the Common Core curriculum, when silence is best at the doctor’s office, what my daughter is reading, and more today, too!

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