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what your dentist doesn

How Often Should You Get Your Teeth Cleaned at the Dentist? Let’s put it this way…  Do you think people in traditional cultures ran off to their dentist for their twice-yearly cleaning? Thankfully our dentist, while mostly conventionally-minded, is really cool about us not coming in as often for cleanings as the “recommended schedule” suggests, […]

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Monday coffee

My weekend food flop, a gorgeous view we had all weekend, Kent’s BP check up, wait ’til you hear what’s in a popular breakfast cereal, and more today, too!

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how to stay in shape 2

Today you’ll hear from a fellow blogger, Michelle from Holistic Health to Go, about a mind-blowing concept:  when it comes to exercise, less is better, so we have no excuses, myself included!  She’ll explain how to stay in shape in just 12 minutes a day!  Here’s Michelle… I have always enjoyed exercising and have been […]

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healthnutritionbooks.jpg

Do you love curling up with a good book, too? My favorite relaxing pastime is reading, and today I’m giving you a little peek at some of my top picks — what’s on my nightstand or by my favorite chair at the moment; some foodie related, some not…

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thinking moms

We can’t afford to blindly follow along the mainstream like sheep anymore. If you’re like me, that was what you did at one time — there are many things I’d like to do over, but we can’t look back. Now is the time to say no more. NO. MORE. Let’s rise up and be part of the Thinking Moms’ (or Dads’ or *persons’*) REVOLUTION.

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It’s that crazy time of the week when you entice us with your links and comments to go check out your blogs and your great REAL FOOD WEDNESDAY tips and ideas! And if you’re a blogger, you’ll draw some good traffic to your site…

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Perfect-Supplements-logo

I’m going to the Weston Price conference next month and I’ll be sharing as much information as possible with anyone who can’t come, find out how to follow!

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Monday coffee

How to fix your skin problems, win a trip to Alaska, a hilarious clip from a comedian we saw Friday, why Finland’s schools are top-notch, and more today, too!

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Lately I’ve been replacing the pictures in some of my older posts, which were pretty darn pathetic, with new ones that have sometimes been taken myself and other times I’ve had help. I thought I’d share a few of these before and after shots with you just to show you the transformation in these before and after recipe photos…

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A question and exclamation mark of jigsaw puzzle pieces

Hey everyone, I have a quick favor to ask. I’m thinking of adding a little hello/welcome blurb on my site because so many readers are NEW each month. Will you share your thoughts on this one?

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It’s that crazy time of the week when you entice us with your links and comments to go check out your blogs and your great REAL FOOD WEDNESDAY tips and ideas! And if you’re a blogger, you’ll draw some good traffic to your site…

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how to keep your gallbladder

How to Keep Your Gall Bladder — Also free today: Tips for Beating Constipation and 5 Critical Lab Tests Your Doctor isn’t Running…

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Monday coffee

Cholesterol is not what you think, do you leave your kids in the car?, help if you’re new to cooking, and more tips and tricks today, too!

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do we need the flu shot

Do we really need the flu shot? Just how does the CDC turn 500 flu deaths per year into 36,000 — a 72-fold increase from reality?

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Infused coconut oil

This superfood sale gives you a quadruple whammy of four healthy oils in one milder-tasting blend, for 50% off! I was leery at the thought of *another* healthy oil that I should take daily, since I still have trouble getting the fermented cod liver oil down at times, but I learned that with one serving of this Green Pasture infused coconut oil blend we can take all the good stuff at once. Here’s what’s in it…

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