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Real Food Shopping — Where to Buy Real Food and Natural Living Resources

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Need to do some real food shopping? Find real food and natural living resources here!

*Scroll Down* for books, meal plans, and classes.

If you buy through the links below, I’ll earn a small commission. Ads at the top are paid promotions. All of this helps to keep me blogging and bringing you more information about real food — thanks for your support! (To inquire about how you can get onto this page, email


Is your Sunscreen Contributing to the destruction of coral reefs- (1)Planning your spring break soon? Or are you lucky enough to live in warm climates year-round? Be sure to choose safe, natural sunscreens to protect you, your kids, and marine life, too! Same goes for your lotions, hair care products, lip balm and more. Find all Stream2Sea products here. :)



Click here to find fresh REAL cinnamon from The taste blows away the stuff from the grocery store, and did you know that U.S. food regulations allow ground nut husk to be scented with cinnamon bark oil and sold as ground cinnamon? It also allows the addition of flour to prevent this “cinnamon” from caking! (I wonder if those sensitive to gluten know this?) Click here to read my review of Cinnamon Hill: Will the REAL cinnamon please stand up? What a unique gift idea, because you can order this classy, specially designed grater along with the cinnamon. Check out for their FAQ’s and how to order!

C4H-200Get all your starter cultures and cheese making supplies here! Make homemade yogurt, water kefir (kefir soda), dairy kefir, sourdough bread, fermented vegetable starters, buttermilk, kombucha, and more! Cultures for Health has a whole library of tips, tricks, tools, and tutorials to help you along as well. The owner, Julie, is a friend of mine and I totally trust her and all her great starters. :)

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Get my new Real Food for Rookies book here: paperback or e-book. Or read all about it here!


Breakfast: Sprouted grain cereal organic soaked cereal (that kind is my fav) – Organic oatsHealthy Animal Fats: Pastured Butter or Pastured Ghee Duck Fat – NEW: Pastured LardPasta: Einkorn or Spelt or GF/Rice or GF/Quinoa or sprouted grain pasta
Broth & Gelatin: The Broth BiblePasture-raised Collagen Peptides (add to cold liquids for extra nutrition) – Pasture-raised Beef Gelatin (add to hot liquids for extra nutrition)
Gelatin Secret e-book Ready-made: Organic free-range & grass-fed bone broth
Healthy Fats – Coconut Oil: Virgin Coconut Oil here or here or here or No-taste Coconut Oil (Read more about both of those here) or 4-in-1 infused superfood coconut oil here or hereSeafood: here or click here to get 10% off delicious sustainably-caught fish with the code KOP. Find safe tuna here or here. Find canned salmon here.
Candy and Snacks: Candy without the junk Potato chips fried in coconut oil Tasty grain-free granola Einkorn sourdough crackersHealthy Fats – Olive Oil: Olive Oil discount with code KOP at checkoutSea Salt, Spices & Herbs: Organic Spices & HerbsUnrefined Sea Salt Real Cinnamon
Cheese: No-GMO or raw grassfed cheese, or Cream Cheese or Cheese making suppliesHealthy Fats – Grass fed Tallow: Beef Tallow-Large Tub (best value to split with friends) or Beef Tallow-Small Tub (still a good deal)Supplies for Healthy Beverages: Regular Tea Kombucha Tea here or here Water Kefir or Dairy Kefir Grains Coffee Alternatives
Condiments: Barbecue Sauce discount with code KOPDEALS at checkout Ketchup Mayo WFN mayo or avocado mayo pastured sour cream fermented soy sauceMayo: here or hereProbiotics: here or here or here or here
Flour-GF: Almond or Coconut

Traditional flour: Einkorn or Spelt or Sprouted

Healthy Meats: Get healthy, safe, pastured meats hereCod liver oil and High vitamin butter oil: here or here or Extra virgin cod liver oil here or I’ve also heard good things about this one, this one, and this one, but have not researched those brands.
Nut Butter – Soaked: here or here Almond Nut ButterFood Based Vitamins: Click here to find vitamins for men, women, prenatal and more Supplements: Desiccated liver capsules here or here Iodine Magnesium Oil here or hereMagnesium flakes Calming Magnesium drink Colloidal Silver here or here Elderberry Syrup Liver detoxVitamin D
Nuts – Soaked/ Sprouted: here or hereTortillas: Spelt TortillasBabies: Baby formula kit
Fermented food starters: Yogurt Dairy or water Kefir Sourdough starter Fermented Vegetable starters Kombucha TeaVegetables: Raw Fermented or here are more options for Traditional SauerkrautSweeteners-Better options: Natural Sweeteners Organic Powdered Sugar Raw Honey Real Maple Syrup


Brain healing/behavior/ADHD: Learning BreakthroughEarthing: Earthing Products
Essential Oils: Safe,Organic,Therapeutic Grade Choose from these diffusers or I love this diffuser for your carFood Storage & Other Kitchen Items: Safe Food Storage products Life Factory and other kitchen products Little Green Pouch
Laundry & Cleaning: Safe Cleaning & Laundry soap – great for stains too (click to see stains before and after!) cleaning clothsGardening: Supplies & Seeds
Kitchen Gadgets I Love: BOSCH Kitchen Mixer Grain Mill Salad Spinner Fav SS Electric Pan Coffee Percolator 1-cup Coffee Maker SS bakeware Glass Bakeware Le Creuset Bakeware Cast Iron Popcorn Popper Ice Cream Maker Deep Fryer Food ProcessorToaster OvenBread MachineHand Blender Crock Pot Cream Frother DehydratorNatural Skin Care: Mtn.Rose Herbs Body/Skin Care Toxin-free Deodorant Grass Fed Tallow Balm and Soaps Manuka Honey Skin Cream Non-toxic Make-up Herbal Skin Salve Herbal Lip Balm Herbal Beard Oilmore safe skin care products
Natural Mouth Care: Fluoride-Free Toothpaste Safe Oral Care Products Bass Toothbrush HealThy Mouth Drops Have you read “Could your toothbrush be causing gum disease?” or “My favorite oral care productsRadiation/EMF Protection: Radiation-redirecting cell phone cover or here Defender laptop pad or another option for laptops, cell phones, or tablets: Defender Shield! New: Smart Meter Guard
Help for Eczema & Natural Skin Care: ScratchMeNot Flip Mittens Protective and Soothing Clothing Grass Fed Tallow Balm and Soaps Manuka Honey Skin Cream Water Purification: Filtering system Mineral Replacement Drops
Workout at Home: Treadmill Desk Bowflex Weight Machine FitBitBest Lip Balm: vanilla peppermint or lemon
Nontoxic Mattress: Click here for 10% offHomeopathic Must-Haves: Arnica, Apis, Nux Vomica, Adrenalinum, Urtica. See the whole post here.


Kitchen Kop Help: Real Food for Rookies Class or Real Food for Rookies book (NEW!)GAPS Healing Diet: GAPS Starter Kit GAPS Intro/1st 30 Days GAPS Meal Plans, GAPS Book, Heal Your Gut Cookbook
Babies/Kids: Fertility books, Beautiful Babies e-course, Real Food Nutrition for KIDS e-book w/ activities, Nourishing Traditions Book of Baby and Child Care, Nourished Baby e-bookCookbooks/Cooking Class: Nourishing Traditions, Nourishing Traditions Cookbook for Kids!, Einkorn Cookbook, Nourished Kitchen Cookbook, Healthy Breakfasts, Healthy Lunch Box, Healthy Snacks, Smart Sweets, Real Food Cooking Class, Wellness Mama Cookbook,Simply Salads by Seasons e-book, Nourishing Seasonal Soups, Nourishing Seasonal Salads, The Elliot Homestead, 100 Asian Favorites, 100 Days of Real Food
Sleep help: Sleep Solution e-bookGrain Free/Paleo: 70 Grain-Free Desserts, Getting Started with Paleo, Go Grain-Free Class, Grain-Free Family Table, Nom Nom Paleo, Paleo for Dummies
Homeopathy: First Aid/Cure Yourself guide Basics course Gut Health courseHealthy Fats Books: Get Your Fats Straight, Eat Fat Lose Fat, Cholesterol Clarity
Cleaning/Organizing: DIY Non-toxic Cleaning Recipes, The Clutter Trap, 75 Non-toxic Recipes for Home and Beauty, 30 Days to a Clean and Organized Home, DIY Natural Household CleanersMisc. Books: The Nourished Metabolism, Fearless Digestion Class, Real Food for Campers, Thyroid Help, Living Pain-Free, Guide to Eating Out at Restaurants, Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days
Meal Plans: Interactive Meal Plans: Traditional/Paleo/Vegetarian see my review hereBeverages cookbook: Natural Cocktails
Skin care: DIY Organic Beauty Recipes, The Eczema Cure, 75 Non-toxic Recipes for Home and Beauty, Quit AcneWomen: Quit PMS, Love Your Body, Have Your Cake and Lose Weight too
Oral Care: HealThyMouth Summit, Cure Tooth Decay bookFarming: Guide to Backyard Chickens, Natural Homestead, Custom Homestead


Want more information on any of the above topics such as how to make something or why it’s good for us? Just do an internet search with the words, “Kitchen Kop TOPIC NAME HERE”. Or click here to learn more about how to find what you’re looking for around the site. :) Also click here to find real food near you and learn what to ask local farmers!


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