ORDER HERE: Real Food Ingredient Guide
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- Do you want to use more nutritious ingredients in your kitchen, but feel confused about which ones to choose?
- Are you tired of the “experts” telling you something is a health food, and then once you’ve switched the whole family over to that food and finally got them sold on it, you find out it’s not good for you after all?
- Do you have trouble keeping all the nutritional information straight, especially when meal planning or grocery shopping?
- Do you need help deciphering food labels at the store, or knowing which foods to buy at your local farm?
- Do you wonder how to AFFORD Real Food?
I can help you figure all this out, and for only $5! (See the Table of Contents below.)
YOU HAVE TWO CHOICES:
- $8 Bound/Hard Copy – Limited Quantity (Shipping extra – be sure to correctly enter in your address when signing in so I send it to the right place.)
OR
- $5 Online/PDF Copy (Please do not copy or send to others, thank you!)
Thank you for ordering! 
TABLE OF CONTENTS:
1. Quick Reference Real Food Ingredient Guide – page 4
2. Local vs. Organic – page 10
3. Healthy Fats & Oils – page 12
4. Quick Facts on Ingredients to Avoid – page 15
5. 10 Tips for Eating Healthy on a Budget – page 18
6. Helpful Links – page 20
Check out the new KITCHEN KOP REAL FOOD INGREDIENT GUIDE: only $5!DON'T MISS NEW POSTS:
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Learn more from the COMMENTS BELOW - join the conversation!
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{ 11 comments… read them below or add one }
Rebecca in Michigan 12.08.09 at 8:00 am
What a great idea! I hope this is well liked by many. Thanks for taking your time to make something like this that is very much needed.
[Reply]
KitchenKop 12.08.09 at 10:28 am
Hi Rebecca, you’re welcome! I hope it really helps people avoid the junk and choose nourishing foods.
Kelly
[Reply]
Debbie 12.11.09 at 9:53 am
Hi Kelly,
I just purchased and downloaded the .pdf version of your guide and I’m so glad I did! Already several questions of mine have been answered–reasons WHY I am doing or NOT doing/eating something. Something I knew long ago, but forgot why. There is so much information to try to remember and my poor addled brain just can’t hang on to that much anymore! I now have a source to go to when I can’t remember why I don’t want to purchase low-fat cheese sticks and why I do want to spend a bit extra for certain products. Doing something like this myself was something in the back of my mind, but I know a round tuit will never appear for such a task! Thank you for putting this together and making it available for us. I also feel great about being able to support your site in a small financial way.
God bless you and yours,
Debbie in GA
[Reply]
Raine Saunders 12.11.09 at 10:53 am
Hi Kelly – I am trying to put the link to this post on my Facebook Agriculture Society account, and everytime I do, it keeps putting up Cheeseslave’s menu mailers package (which I already put up). I admit that I am a little challenged by some of this web stuff that I’ve never done before, but I’m thinking that just cutting and pasting links shouldn’t be that complicated. I do that ALL the time. But it’s just not letting me put your Ingredients List up on my FB page.
Any ideas/suggestions? I’m trying my very best to promote everyone’s web sites and goods/services as much as I can until my site is converted over to RFN in January…since I don’t yet have all the information/codes for banner ads, etc. I’ve been doing this like crazy on Twitter and FB. Help!
[Reply]
KitchenKop 12.11.09 at 10:58 am
Hi Raine, sorry you’re having trouble! Try cutting and pasting this:
http://kellythekitchenkop.com/real-food-ingredient-guide
Kelly
[Reply]
Flo 01.04.10 at 3:33 pm
Wow, Kelly! You’ve done so much work that I THINK about doing but haven’t even begun to get to — I don’t have anywhere NEAR this level of understanding on this many fronts! Thank you! Thank you!
[Reply]
Holly Hickman from HealthyEatsHere.com 01.20.10 at 6:43 am
Kelly! What a great idea. I am heading on over to Twitter to promote this!
[Reply]
sherry 01.28.10 at 7:24 pm
CanI get a hard copy sent to canada? It didn’t give me the option.
[Reply]
KitchenKop 01.28.10 at 11:40 pm
Hi Sherry,
You can, but it’s an extra cost for shipping. Here’s what to do:
Buy one and put in a fake U.S. address, then EMAIL ME your real address. I’ll print the shipping label and then let you know how much extra shipping you owe. Then you can go to my donation button and donate that amount. OK?
If you want to know how much it will be before you order, email me your address at Kelly@KellytheKitchenKop.com and I’ll look it up for you.
Kelly
[Reply]
Terri 03.08.10 at 11:38 pm
Hi, I just read your Monday Morning Mix up post saying you had an error regarding the PLU of GMO. I purchased the pdf version shortly after you started selling it and now I am wondering what the correction should be. Can you let me know. Thank you!
[Reply]
Kelly the Kitchen Kop 03.09.10 at 6:04 am
Terri, that’s a great question and I’m glad you asked it here.
The part about the PLU codes related to GMOs should be disregarded.
Thanks,
Kelly
[Reply]