ORDER HERE: Real Food Ingredient Guide

—ADD TO CART:  REAL FOOD INGREDIENT GUIDE FOR $10 (Read more about the Ingredient Guide below.)

Need more help?  Check out the Real Food for Rookies Class!

***Have you also seen the REAL FOOD PARTY PLANNING GUIDE?  Click the link to read more about it or get a deal and buy it WITH the Ingredient Guide.

MORE ABOUT THE REAL FOOD INGREDIENT GUIDE:

• Do you want to use more nutritious ingredients in your kitchen, but feel confused about which ones to choose?
• Are you tired of the “experts” telling you something is a health food, and then once you’ve switched the whole family over to that food and finally got them sold on it, you find out it’s not good for you after all?
• Do you have trouble keeping all the nutritional information straight, especially when meal planning or grocery shopping?
• Do you need help deciphering food labels at the store, or knowing which foods to buy at your local farm?
• Do you wonder how to AFFORD Real Food?

I can help you figure all this out, and for only $10!  (See the Table of Contents below.)

• $10 Online/downloadable PDF Copy (Please do not copy or send to others, thank you!)

—ADD TO CART:  REAL FOOD INGREDIENT GUIDE FOR $10

***Find out more about the REAL FOOD PARTY PLANNING GUIDE or at that link you can also get a deal if you buy it WITH the Ingredient Guide.

By the way, I’m all out of the hard copies.

One reader said, “Thanks for the truly eye-opening information – it all just makes sense.  I have read so many books on nutrition, and the information is so varied and contradictory – it makes people more confused than ever and just wanting to give up, but this has been very helpful, thanks!“

TABLE OF CONTENTS:

1. Quick Reference Real Food Ingredient Guide – page 4

2. Local vs. Organic – page 10

3. Healthy Fats & Oils – page 12

4. Quick Facts on Ingredients to Avoid – page 15

5. 10 Tips for Eating Healthy on a Budget – page 18

6. Helpful Links – page 20