Kelly The Kitchen Kop

ORDER HERE: Real Food Ingredient Guide

Real Food Ingredient Guide

—ADD TO CART:  REAL FOOD INGREDIENT GUIDE FOR $10 (Read more about the Ingredient Guide below.)

Need more help?  Check out the Real Food for Rookies Class!

***Have you also seen the REAL FOOD PARTY PLANNING GUIDE?  Click the link to read more about it or get a deal and buy it WITH the Ingredient Guide. :)

MORE ABOUT THE REAL FOOD INGREDIENT GUIDE:

  • Do you want to use more nutritious ingredients in your kitchen, but feel confused about which ones to choose?
  • Are you tired of the “experts” telling you something is a health food, and then once you’ve switched the whole family over to that food and finally got them sold on it, you find out it’s not good for you after all?
  • Do you have trouble keeping all the nutritional information straight, especially when meal planning or grocery shopping?
  • Do you need help deciphering food labels at the store, or knowing which foods to buy at your local farm?
  • Do you wonder how to AFFORD Real Food?

I can help you figure all this out, and for only $10!  (See the Table of Contents below.)

 

  • $10 Online/downloadable PDF Copy (Please do not copy or send to others, thank you!)

—ADD TO CART:  REAL FOOD INGREDIENT GUIDE FOR $10

***Find out more about the REAL FOOD PARTY PLANNING GUIDE or at that link you can also get a deal if you buy it WITH the Ingredient Guide. :)

By the way, I’m all out of the hard copies.

One reader said, “Thanks for the truly eye-opening information – it all just makes sense.  I have read so many books on nutrition, and the information is so varied and contradictory – it makes people more confused than ever and just wanting to give up, but this has been very helpful, thanks!

TABLE OF CONTENTS:

1. Quick Reference Real Food Ingredient Guide – page 4

2. Local vs. Organic – page 10

3. Healthy Fats & Oils – page 12

4. Quick Facts on Ingredients to Avoid – page 15

5. 10 Tips for Eating Healthy on a Budget – page 18

6. Helpful Links – page 20

{ 18 comments }

1 Rebecca in Michigan December 8, 2009 at 8:00 am

What a great idea! I hope this is well liked by many. Thanks for taking your time to make something like this that is very much needed.

2 KitchenKop December 8, 2009 at 10:28 am

Hi Rebecca, you’re welcome! I hope it really helps people avoid the junk and choose nourishing foods. :)
Kelly

3 Debbie December 11, 2009 at 9:53 am

Hi Kelly,
I just purchased and downloaded the .pdf version of your guide and I’m so glad I did! Already several questions of mine have been answered–reasons WHY I am doing or NOT doing/eating something. Something I knew long ago, but forgot why. There is so much information to try to remember and my poor addled brain just can’t hang on to that much anymore! I now have a source to go to when I can’t remember why I don’t want to purchase low-fat cheese sticks and why I do want to spend a bit extra for certain products. Doing something like this myself was something in the back of my mind, but I know a round tuit will never appear for such a task! Thank you for putting this together and making it available for us. I also feel great about being able to support your site in a small financial way.
God bless you and yours,
Debbie in GA

4 Raine Saunders December 11, 2009 at 10:53 am

Hi Kelly – I am trying to put the link to this post on my Facebook Agriculture Society account, and everytime I do, it keeps putting up Cheeseslave’s menu mailers package (which I already put up). I admit that I am a little challenged by some of this web stuff that I’ve never done before, but I’m thinking that just cutting and pasting links shouldn’t be that complicated. I do that ALL the time. But it’s just not letting me put your Ingredients List up on my FB page.

Any ideas/suggestions? I’m trying my very best to promote everyone’s web sites and goods/services as much as I can until my site is converted over to RFN in January…since I don’t yet have all the information/codes for banner ads, etc. I’ve been doing this like crazy on Twitter and FB. Help!

5 KitchenKop December 11, 2009 at 10:58 am

Hi Raine, sorry you’re having trouble! Try cutting and pasting this:

http://kellythekitchenkop.com/real-food-ingredient-guide

Kelly

6 Flo January 4, 2010 at 3:33 pm

Wow, Kelly! You’ve done so much work that I THINK about doing but haven’t even begun to get to — I don’t have anywhere NEAR this level of understanding on this many fronts! Thank you! Thank you!

7 Holly Hickman from HealthyEatsHere.com January 20, 2010 at 6:43 am

Kelly! What a great idea. I am heading on over to Twitter to promote this!

8 sherry January 28, 2010 at 7:24 pm

CanI get a hard copy sent to canada? It didn’t give me the option.

9 KitchenKop January 28, 2010 at 11:40 pm

Hi Sherry,

You can, but it’s an extra cost for shipping. Here’s what to do:

Buy one and put in a fake U.S. address, then EMAIL ME your real address. I’ll print the shipping label and then let you know how much extra shipping you owe. Then you can go to my donation button and donate that amount. OK?

If you want to know how much it will be before you order, email me your address at Kelly@KellytheKitchenKop.com and I’ll look it up for you.

Kelly

10 Terri March 8, 2010 at 11:38 pm

Hi, I just read your Monday Morning Mix up post saying you had an error regarding the PLU of GMO. I purchased the pdf version shortly after you started selling it and now I am wondering what the correction should be. Can you let me know. Thank you!

11 Kelly the Kitchen Kop March 9, 2010 at 6:04 am

Terri, that’s a great question and I’m glad you asked it here.

The part about the PLU codes related to GMOs should be disregarded (and I’ve since fixed it in a newer update).

Thanks,
Kelly

12 Nancy April 16, 2010 at 3:11 pm

I recently ordered 2 hard copies of the Real Food Ingredient Guide to give each of my adult daughters. The guide is terrific! I especially love the food lists which give alternative products to use that are healthier.

Great work, Kelly! Thank you!

13 Jennifer June 5, 2010 at 9:59 pm

Hi! How do I order a hardcopy? I’m in the US. thanks!

14 KitchenKop June 5, 2010 at 10:35 pm

Hi Jennifer,

I’m sorry, I’m all out! I guess I should note that in this post, thanks for the reminder.

These were just too expensive to print, I actually didn’t make a profit on them at all and charged my cost only.

Kelly

15 Mariana October 28, 2010 at 1:50 pm

Hi dear Kelly,
May you send me one -RFI please?Thank you,GOD bless you!I really appreciate your good work.

16 KitchenKop October 28, 2010 at 7:08 pm

Mariana,

You just need to click “add to cart” above. Sorry I don’t have any hard copies left.

Kelly

17 Amanda Rose February 4, 2011 at 4:50 pm

Hi Kelly. Printing is very expensive at a local copy shop. If you do this again, you might look at a short print run by a book printer. There are actually a number of smaller ones in Michigan.

18 KitchenKop February 4, 2011 at 4:59 pm

Hi Amanda,

As of now I’m planning to stick with just downloads, but thanks for the scoop in case I change my mind. :)

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