Get a free REAL FOOD INGREDIENT GUIDE with clear 'buy this, NOT that' advice in every food category:

Kitchen Kop Shop — Get My Real Food for Rookies Book, Online Class, and More

Looking for the Real Food for Rookies class? Maybe you’d like to check out my new book by the same name, Real Food for Rookies? Or do you feel overwhelmed and want some one-on-one personal help to answer your questions and help you learn more about finding and preparing Real Food so you can feel good again. Maybe you even need some specific help and advice with your new blog?


Personal Consultations

Real Food for Rookies Book

Real Food For Rookies Online Class


Nutrition Consultations By Phone:
Are you overwhelmed wondering what to feed your family or how to eat better so you’ll feel better? Are you confused about which “experts” to believe? Do you feel like you don’t have enough time or money to make nourishing meals at home? You’ll realize the power Real Food can have in your life as I help you figure all this out and answer any specific questions you have. Find out which food to buy, where to get it, how to prepare it, how to make it work in your schedule and your budget, and how in the world to get your family on board. We’ll go on a “virtual tour” through your pantry and refrigerator so I can help you weed out the “bad stuff” and teach you about reading labels and finding healthier options. We’ll also go over your past health struggles and personal goals so we can make a plan for moving forward. I’ll share the bumps in the road that my family has gone through as we’ve slowly switched over to a more whole foods/traditional foods diet. You really can raise healthy, content, well-behaved kids or finally feel better no matter your age!
Kitchen Consultations:
Kitchen consultations are similar to the nutrition consultations described above, but for local readers I can come right into your kitchen for an in-person, one-on-one, informal meeting to go over all of the above and answer any specific questions you might have. Don’t worry, your pantry and refrigerator can’t look any worse than mine used to!

We are all eating better, loving what we eat and everyone, for the most part, stays full between meals. I am spending less but getting more in terms of nutrition, and I can’t believe I am losing weight! The more good stuff I eat the less I want the yucky stuff I used to eat, so I’m losing weight even eating butter and frying foods occasionally. THANK YOU KELLY.”

Kelly gave me lots of good information, it was fun and she is easy to talk to. Before we met, I had a good routine of finding foods that I thought were healthy at the store and cooking & baking many things from scratch to stay away from preservatives. I was quite skeptical of the organic hype, but now I am finding a new level of healthy. She also shared her popcorn recipe with us as a healthy snack – my 3 year old loved it.”

Blog Consultations:

Need to learn more about blogging in the beginning stages? “How do I ______?” I can help you avoid the MANY frustrations I went through!

Rates are $45/half hour — email me to set up an appointment, I’d love to talk to you!


  • Get a 20+page quick-reference guide with “good, better, and best” options for when you want fast answers to questions like… “Will you please just tell me what I’m supposed to buy?!”
  • Help for when someone puts you on the spot and you need a quick reminder of… “What was so bad about that food again?” or “Why should we choose this instead of that?”
  • Real Food for Rookies can help you track down real food at your local supermarket or farmer’s market.
  • If you’re sick of the struggle I can help! I’ve been there. I have four picky kids, a limited budget, and a busy life, too, but I can show you that this is DOABLE.
  • You can see around you that too many are sick, depressed, and overwhelmed, but that doesn’t have to be your family. Not anymore!
  • I’m excited to come alongside you and be that friend who won’t judge (we’re not perfect here either), instead I can help you know what to buy and why, where to buy it, and how to afford it.


Find out how changing what you eat can change everything.

If you’re ready to learn the truth about Real Food and take control of your and your family’s health, and want someone to SHOW you how, this is the place to go!

I just spent about 2 1/2 hrs on the first class info, videos, and audio..and can I say, I have hit the WOW factor! So many things said and written have been what I have been searching for for months now. I have a friend who is on track with all this great stuff and where she is in her life and food style to me just seemed unreachable! But now thanks to her and YOU KELLY, I see I can someday be where I want to be!! THANK YOU!!!”

“I am loving the class. I am a registered dietitian practicing in Los Angeles and this is far more helpful/useful than many of my undergrad courses. In fact, it makes me a little upset that I learned many “nutritional concepts” that were so backward over the last 10 years!”

Read more testimonies and reviews from class participants by scrolling down at this link.