Kelly The Kitchen Kop

Real Food Wednesday 8/31/2011

August 31, 2011 · 58 comments

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It’s that crazy time of the week when you entice us with your links and comments to go check out your blogs and your great REAL FOOD WEDNESDAY tips and ideas or recipes! (Visit that link if you’re new and want to learn more about this blog carnival.) Remember, if you’re a blogger, you’ll draw some good traffic to your site by participating! (This is how I built up my traffic in the beginning.)

CAN YOU HELP?

1. It’s not easy for me to catch them all on my own, and I’d really like everyone to play fair, so if you see any posts that don’t link back to this post (blog carnival etiquette you know!), can you email me please? Kelly@KellytheKitchenKop.com. If you don’t know how, I explain it at this REAL FOOD WEDNESDAY link. (I hate playing hardball and removing links, so let’s all be good to the others who are bringing more traffic to your blogs with their links by doing the same, OK?)

2. Also, PLEASE let me know if you see a recipe posted that is blatantly not Real Food. Someone who is striving and on the journey is one thing (as we all are), but if it’s really bad (canned bread, meat substitutes, Velveeta, margarine/vegetable oil, Egg Beaters, unfermented soy/tofu or any other fake food), please tell me so I can remove it. (If I’ve removed your post, I hope there are no hard feelings, but people come to this post for Real Food ideas, and I don’t want to disappoint.)

3. I hope you’ll retweet and stumble this post and also any sites you visit – this will get more exposure to all of us, thank you!

4. Don’t have a blog? We still want to hear from you! Please leave your tips or recipes in the comments.

Thank you!

You’re up, and we can’t wait to see your stuff!

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{ 30 comments… read them below or add one }

1 Debbie August 31, 2011 at 12:38 am

I just love a fresh salsa, and its a great way to liven up a meal and get a healthy dose of nutritious food. Yay for tomato season!

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2 Tiffany@ The Coconut Mama August 31, 2011 at 12:46 am

Thanks for hosting, Kelly! I’m sharing a recipe for grain free bread made with nourishing ingredients =)

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3 Christina @ Spoonfed August 31, 2011 at 12:46 am

I’m posting about my daughter’s pioneer farm camp and the role living-history museums play in food education.

Thanks for hosting!

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4 Emily @ Recipes to Nourish August 31, 2011 at 1:02 am

Thanks for hosting! I shared a super yummy Summer Muesli w/ Soaked Oats & Chia Seeds. It’s a cold cereal you can feel good about eating. It’s so easy to make too. Thanks again :)

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5 Nikki @ Project: Family Cookbook August 31, 2011 at 1:15 am

Yum…Peanut Butter Cereal…enjoy! Thanks for hosting!

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6 Stanley Fishman August 31, 2011 at 1:24 am

Thanks for hosting. I’m sharing a post about how factory meat is often pumped full of water, but grassfed meat never is.

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7 Barb @ A Life in Balance August 31, 2011 at 5:34 am

I shared a super easy weekday meat entree that can be made in the morning, and baked while you’re whipping up/slaving over the rest of dinner. :)

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8 Leslie Rogers August 31, 2011 at 6:51 am

A recipe for Taco(less) Bowls– a “go to” recipe for me!

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9 Jen August 31, 2011 at 7:12 am

I added a Strawberry Coconut Power Smoothie and a blog about what real food “isn’t”.

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10 The Loving Spoonful August 31, 2011 at 8:34 am

Blueberry Nectarine Raspberry Cobbler, so easy and delicious, the perfect end-of-summer dessert! This one is so easy we whipped it up by candlelight after we lost power during Hurricane Irene. Luckily, we have a gas oven and were still able to cook! Sending good thoughts to everyone affected by the storm xo

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11 Shaye @ The Elliott Homestead August 31, 2011 at 8:41 am

Hi Kelly! I posted a quick and easy recipe for a summer quinoa salad. An easy “go-to” meal. Yum.

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12 the intentional minimalist August 31, 2011 at 9:03 am

Thank you for hosting, Kelly!

It is zucchini week at the intentional minimalist kitchen. This week I am sharing the following farm-to-table zucchini recipes:

zucchini, avocado and corn salad
raw zucchini pasta
fast & fancy zucchini salad
zucchini confetti salad
zucchini guacamole
zucchini salsa

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13 Crystal August 31, 2011 at 9:20 am

My first experience “cowpooling”! It was more fun (and easier) than we’d thought.

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14 Michelle @ willingcook.com August 31, 2011 at 9:23 am

Wow! Zucchinis are popular today. I didn’t post my zucchini muffin recipe this week, but maybe next. I linked up a giveaway of some fun natural dishwashing products. I hope this is okay as I did not see any rules against linking up giveaways. Thanks for all the great links to browse!

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15 Melissa @ Dyno-mom August 31, 2011 at 10:42 am

My daughters are members of a girls’ group at church and they have teas once a month. While I am really glad that these women put a lot of time into prepping, there is a slight disconnect between proper tea food and Wonder bread with the crusts cut off. So, I decided to put up a post about how to make proper clotted cream and in it is a link to my lemon curd recipe. Hope you all like it as much as I do!

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16 Andrea (From Seed to Stomach) August 31, 2011 at 10:47 am

Thanks for hosting! I posted a link to my Garden 2011 highs and lows (so far!).

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17 Lea H August 31, 2011 at 10:51 am
18 Curtains in my Tree August 31, 2011 at 11:02 am

Hi

I don’t have any recipes this week however I am eating healthy meaning no processed foods. I am hoping to loose weight and have more emergy

janice

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19 Laurie August 31, 2011 at 11:46 am

Thanks for hosting, Kelly. Today I linked up a post about GMOs and pesticides in the food supply, specifically focusing on corn. Did you know that around 65% of the corn crop in the US is legally classified as a pesticide, not a food – and it’s used in EVERYTHING. I foresee even more diligent label reading in my future.

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20 Liberty August 31, 2011 at 12:07 pm

Thanks for hosting again!
Blessings!

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21 lydia August 31, 2011 at 12:08 pm

Hey Kel! It’s back to school time and I’m sharing a great recipe for a treat to fill those lunch boxes with! Thanks for hosting!

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22 Katherine August 31, 2011 at 1:28 pm

Hi Kelly! :)

I shared my recipe for The Brew. It’s a great tonic to help clear yeast overgrowth when you’ve endulged a bit too much (like when you’re on vacation or during the holidays). :)

~ Kathy

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23 Connie August 31, 2011 at 1:38 pm

#26

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24 Primal Toad August 31, 2011 at 3:05 pm

It’s down to 4 foods folks… if you could only live on 4 foods, what would they be? Leave a comment on the blog post!

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25 Meg August 31, 2011 at 3:45 pm

I’ve posted a recipe for roasted tomatillo salsa – love this stuff! Thanks for hosting, Kelly!

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26 Andrea Merrigan August 31, 2011 at 9:27 pm

I just linked up my post for Minty Watermelon-Berry Popsicles. Very good on those hot days we are having!

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27 Jodi August 31, 2011 at 10:27 pm

Thanks! I shared my Thieves Essential Oil Horchata. I want to try it next time with sprouted rice!

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28 Ruth September 1, 2011 at 11:57 am

My link is about the yummy soup I’ve been making lately – it’s almost all stuff we grow in our back yard (can’t really make my own sea salt here in Wisconsin!) Plus, eating it regularly not only ups my veggie intake, but has helped me lose weight as well!

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29 Tools for Kitchens September 1, 2011 at 7:23 pm

Hi, Kelly. I shared a recipe for chicken meatballs this week. Thanks for hosting!

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30 Joanne - The Real Food Mama September 2, 2011 at 10:04 am

My Spaghetti & Meatball recipe is all the comfort and none of the wheat!! We subsitute Spaghetti Squash for the old fashion pasta noodles!! Big Big hit in my family!!

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