Kelly The Kitchen Kop

Real Food Wednesday 6/29/2011

June 29, 2011 · 65 comments

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It’s that crazy time of the week when you entice us with your links and comments to go check out your blogs and your great REAL FOOD WEDNESDAY tips and ideas or recipes! (Visit that link if you’re new and want to learn more about this blog carnival.) Remember, if you’re a blogger, you’ll draw some good traffic to your site by participating! (This is how I built up my traffic in the beginning.)

CAN YOU HELP?

1. It’s not easy for me to catch them all on my own, and I’d really like everyone to play fair, so if you see any posts that don’t link back to this post (blog carnival etiquette you know!), can you email me please? Kelly@KellytheKitchenKop.com. If you don’t know how, I explain it at this REAL FOOD WEDNESDAY link. (I hate playing hardball and removing links, so let’s all be good to the others who are bringing more traffic to your blogs with their links by doing the same, OK?)

2. Also, PLEASE let me know if you see a recipe posted that is blatantly not Real Food. Someone who is striving and on the journey is one thing (as we all are), but if it’s really bad (canned bread, Velveeta, margarine, Egg Beaters, unfermented soy or any other fake food), please tell me so I can remove it. (If I’ve removed your post, I hope there are no hard feelings, but people come to this post for Real Food ideas, and I don’t want to disappoint.)

3. I hope you’ll retweet and stumble this post and also any sites you visit – this will get more exposure to all of us, thank you!

4. Don’t have a blog? We still want to hear from you! Please leave your tips or recipes in the comments.

Thank you!

You’re up, and we can’t wait to see your stuff!

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{ 35 comments… read them below or add one }

1 Denise @ Creative Kitchen June 29, 2011 at 12:14 am

Hi Kelly,

I’m sharing Chili Lime Chicken Romaine Salad & some more rabbit drama this week. Hope you have a great week! Thanks for hosting!! :)

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2 Butterpoweredbike June 29, 2011 at 12:22 am

Omg, omg, omg!!!! I got invited to my first themed dinner party!!!! I’ve always wanted to go to one. So much fun! Best part, of course, was the food (hello, pork ragu anyone?). I took antipasti made from forage, and they were a big hit! Sharing the recipes. Have a lovely week, everyone!

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3 Kathryn June 29, 2011 at 12:53 am

Love RFW! I posted a recipe or an avocado smoothie! Hope everyone enjoys it!

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4 Kathryn June 29, 2011 at 1:00 am

I accidentally posted mine twice, and now I am embarrassed because I don’t know how to remove it! So sorry!

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5 Michael June 29, 2011 at 1:41 am

An overnight soak of brown rice is not enough to increase the mineral availability from the bran and get rid of the anti-nutrients. Historically rice is either fermented for a long period or milled (refined) to make it suitable for human consumption. My latest article shows you how you can get the best of both worlds quickly and easily.

Enjoy!

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6 Stanley Fishman June 29, 2011 at 3:03 am

This week I’m sharing a Hungarian potato dish that is great for hot weather, it’s cooked with low heat. (My family likes it in the winter too!)

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7 lydia June 29, 2011 at 6:01 am

Happy Wednesday!

Sharing my post explaining why it’s worth it to seek out pastured/grassfed meat price wise and health wise!!

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8 Soli @ I Believe In Butter June 29, 2011 at 6:41 am

Happy Wednesday everyone! This week I have a guest post from a friend who’s switched over to Primal eating, both describing it and why she made the change.

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9 Kristia@Family Balance Sheet June 29, 2011 at 7:17 am

I’m sharing a Basil Walnut Pesto with basil from my garden.

Thanks for the link-up.

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10 Sarah Smith June 29, 2011 at 7:54 am

I’ve shared a recipe for grain-free banana coconut baked custard, as well as one for bacon and liver spaghetti squash with capers. Thanks for hosting and have a great week!

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11 Donna Bauman June 29, 2011 at 8:14 am

Wrote about making a lunch from my friends farm!

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12 Peggy June 29, 2011 at 8:30 am

It’s the last week of the Real Food Emergency Preparedness blog carnival, and I’ve written about the most versatile part of my emergency prep supplies: coconut oil! Come read about all the things I don’t have to buy when I have coconut oil on hand!

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13 Meg June 29, 2011 at 8:34 am

I made raw yogurt the other day – it was incredibly easy! So happy with the results and I’ll be doing this more often.

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14 Megh June 29, 2011 at 8:38 am

Thank you for hosting! I posted a bit about my newest favorite method to make ghee — with some gorgeous pictures of spring grass-fed butter oil — yummmmmm!

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15 The Intentional Minimalist June 29, 2011 at 8:57 am

This week I

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16 charity dasenbrock June 29, 2011 at 9:14 am

My post has a bunch ( haha, herbal pun) of ideas for expanding on a basic pesto recipe. Enjoy.

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17 Lori@lorisfoodandotherstuff.com June 29, 2011 at 9:21 am

I wrote about how to make really great grass-fed roasts. I also talked about why grass fed is better! Thanks for hosting this!

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18 Crystal June 29, 2011 at 9:35 am

Back from a bit of a hiatus! Today’s post is a quick recipe thrown together with things in my fridge and from my garden. Super easy and fast.

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19 Natasha @ Saved by the EGg Timer June 29, 2011 at 10:10 am

Lemon herb turkey breast in the slow cooker, no need for oven use on these hot summer days! Paired with fresh farmers market Caramelized Sugar Snap Peas= one great meal :) Thanks for hosting, I will enjoy going through the wonderful posts today!
~Natasha
http://savedbytheeggtimer.blogspot.com/2011/06/lemon-herb-turkey-breast-and.html

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20 One Wellness June 29, 2011 at 10:12 am

Looking for some great tips for detox?! Try #57 from One Wellness!

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21 Ashley June 29, 2011 at 11:37 am

Hi everyone! This week I blog about making (and trying) Beet Kvass for the first time.

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22 Laurie June 29, 2011 at 12:02 pm

Thanks for hosting, Kelly. This week I linked up a post on root beer flavored water kefir, along with some notes about negative health effects I experienced from water kefir.

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23 Andrea (Andreas Kitchen) June 29, 2011 at 1:29 pm

Happy Wednesday! I shared my recipe for Southwest Rainbow Bean Salad. This is a super healthy salad and easy to make.
Thanks for hosting!

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24 Barb @ A Life in Balance June 29, 2011 at 1:54 pm

I should never come here when I’m hungry!

Today I shared a very simple condiment that I make in the summer when red peppers are in season – roasted red peppers. They freeze very well, though ours don’t last too long in the freezer.

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25 Joanna June 29, 2011 at 2:00 pm

Thanks for hosting again, Kelly! This week I’m linking a recipe for Brown Rice Salad with Kale and Roasted Chickpeas. A great way to use up CSA greens! It’s unique but relatively simple. Check it out!

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26 Dori June 29, 2011 at 3:16 pm

Hello RFW & Thank you Kelly!
Today I’m sharing Flavored Kombucha: How to Make Your Favorites at Home – an easy embellishment upon standard kombucha.
Best wishes-

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27 Allie {@ This Precious Life} June 29, 2011 at 3:47 pm

Today I shared a link for Soaked Granola! I’m munching on some right now…yum! :)

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28 Primal Toad June 29, 2011 at 4:07 pm

It’s down to 6 foods… its getting more challenging every month!

If you could only live on 6 foods, what would they be? Answer in the blog post!

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29 Garden Variety Mama June 29, 2011 at 8:55 pm

Thanks for hosting! This week I’m sharing a recipe for grain-free apple cinnamon pancakes, which my kids gobbled up before I could even snap a photo!

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30 Melissa @ Dyno-mom June 29, 2011 at 11:14 pm

I am so late in getting this up! I was volunteering at church today. I have a funny little piece that will encourage you all not to stop at KFC (and probably other fast food places) on any summer trips! Thanks for hosting , Kelly, this is always so much fun!

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31 Jamie @Thrifty Veggie Mama June 30, 2011 at 8:50 am

A day late this week! Thanks for hosting. This is my second week here and I love your site!

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32 Roseann June 30, 2011 at 10:17 am

This week I’m offering instructions on how to clabber milk. Clabbered Milk is very healthy and is loaded with lots of beneficial bacteria. It has a variety of uses. I namely use it to make smoothies. Sorry this is a day late. Severe storms here knocked our internet service out for most of yesterday.

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33 alex@amoderatelife June 30, 2011 at 1:18 pm

HI Kels! Remember me? LOL life is finally settling down for us after grad and prom and now the push to get ready for college! This week though, I am taking it easy and that means easy recipes like these tuna salads! Hope all is well with you and your lovely family! Missed you! Hugs, Alex

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34 Rivki Locker (Ordinary Blogger) June 30, 2011 at 10:23 pm

I look forward to your roundup every week – I’ve met up with some lovely blogs through your site! This week I shared a recipe for swiss chard gratin. Swiss chard is my favorite green and this is a great way to enjoy it.

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35 Lesli @ aHealthyKitchen.com July 3, 2011 at 9:34 pm

OK, I goofed! This is my first time trying to add to the “party” and when the form said “your name”, I entered my name instead of the recipe title! You can always tell a newbie, right? What a goofball!

Anyway, what i posted is a delicious recipe for Guilt Free & Yummo Microwave Potato Chips! A wonderful, healthy, real food snack that satisfies!

Sorry for the goof!

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