Kelly The Kitchen Kop

Real Food Wednesday 7/21/10

July 21, 2010 · 38 comments

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RealFoodWednesdays

It’s that crazy time of the week where you entice us with your links and comments to go check out your blogs and your great REAL FOOD tips and ideas! (If you’re a blogger, you’ll draw some good traffic to your site…)

What to remember:

  1. A link back to this post please. (Blog carnival etiquette you know!)
  2. Retweet and stumble this post and also any sites you visit – this will get more exposure to all of us, thank you!
  3. Don’t have a blog?  We still want to hear from you!  Please leave your tips or recipes in the comments.

You’re up, and we can’t wait to see your stuff!

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{ 25 comments… read them below or add one }

1 Chandelle July 21, 2010 at 12:58 am

I shared a recipe for “triple lemonade” – lemonade made with local honey and lemon flavored herbs (lemon verbena, lemon thyme, and wildcrafted lemon balm). It’s the perfect drink for summer and a great delivery system for relaxing herbs!

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2 butterpoweredbike July 21, 2010 at 1:38 am

Hi! This week I’ve got a recipe that I saw on an indian cooking show for chickpea and yogurt batter, which I used to fry veggies, but I think it has even more possibilities. It cooked up really nicely, and is a great option for people like my neices and nephew, who can’t eat eggs.

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3 Alex at A Moderate Life July 21, 2010 at 1:55 am

Hey Kel! Thanks for sharing your space with us on this real food wednesday! My article today is all about a great group of moms that I just joined who cook meals for families dealing with illness. It is a great way to show gratitude and share the real food love and I highly recommend it as a service vocation for all real foodies. Big hugs! Alex

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4 Raine Saunders July 21, 2010 at 2:44 am

Hi Kelly – hope you are having a great week, thanks for hosting RFW! My post is about a topic many people already hear about a lot, due to its being in the news so regularly. But I tried to apply a thorough treatment of the history of pasteurization, health benefits of raw milk, and other useful data to this very misunderstood topic. Today’s post is Part I, and it was supposed to be marked for Wednesday’s date, which is July 21st, but instead it says July 20th. Oh well, I’m too tired to fix it. Check back on my site for Part II on Thursday!

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5 Sarah, The Healthy Home Economist July 21, 2010 at 7:46 am

Eating low carb – even grain free and missing that fried chicken? No more! Here’s how to enjoy this fabulous Southern dish!

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6 Wendy (The Local Cook) July 21, 2010 at 8:45 am

Hi Kelly, haven’t seen you in awhile! Hope you are doing well. How is your ecourse coming along?

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7 Outlaw Farmer July 21, 2010 at 8:51 am

This is a great easy recipe that can be made entirely from local fresh ingredients. If you have a hard time finding rabbit, try looking in the farm section on craigslist.org.

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8 Jason@JLHealthTulsa July 21, 2010 at 9:44 am

Good morning Kelly and thanks for hosting RFW! This weeks post continues the fish theme and is a great recipe for Fillet of Sole Almondine. Its a 5* recipe and its Gluten Free!!

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9 Lisa July 21, 2010 at 9:45 am

This week I’m sharing my method for preparing perfect quinoa (no matter how long you pre-soak it for)- not the mushy mess you get following package directions.
Thanks for hosting Kelly!

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10 Jenn July 21, 2010 at 9:55 am

I shared my favorite skillet meal of the week/month. Not quick, but very easy.

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11 lydia July 21, 2010 at 10:20 am

Hi there! I am sharing on the health benefits of kimchi, plus a basic recipe! Thanks!!

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12 Ashley July 21, 2010 at 10:21 am

Despite gaining a little weight this week my husband Joel and I had another good week following the EAT FAT, LOSE FAT diet.

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13 chanelle July 21, 2010 at 10:39 am

I’ve been taking it easy with blogging this summer, but I’m back with one of my all time favorite summer recipes. Enjoy!

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14 Mindy M July 21, 2010 at 11:05 am

Lacto-fermented dill relish is a great condiment for summer foods. I like to make it one jar at a time.

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15 Wendy July 21, 2010 at 11:09 am

New here and loving the site. Thanks!

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16 Kate July 21, 2010 at 1:15 pm

The recipe I shared is SO GOOD. Bacon-wrapped, marinated chicken topped with Gruyere cheese and Italian salsa. I would make it again right now if I had the ingredients. Oh, so yummy. You just have to try it though, you can’t take my word for it. :)

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17 Michelle@Traditional Simplicity July 21, 2010 at 1:59 pm

Here is a picture of what I got with my first week of a CSA share. I’d love ideas of how to use everything.

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18 KitchenKop July 21, 2010 at 2:02 pm

Youza all your stuff looks so good guys!

Welcome to all those who are here for the first time. :)

Outlaw Farmer: how cool that you can find anything on Craig’s List!

Wendy: Class prep is moving along, but DANG, I find out more things I DON’T know how to do almost hourly! It’s getting so close and I’m excited to begin! Thanks for asking. :)

Off to check out all these great recipes!
Kel

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19 Durga Fuller July 21, 2010 at 3:55 pm

Continuing an exploration of how to make lasting change in our lives – with a low carb almond flour muffin recipe thrown in!

Thanks for hosting, Kelly!

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20 CarmenV July 21, 2010 at 5:31 pm

My daughter the apprentice chef is learning quickly to adapt recipes to her liking! This week’s post Cocoa Power Bars adapted from “Healthy Snacks to Go”.

thanks for hosting Kelly!
blessings in Messiah
carmen

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21 Julie July 21, 2010 at 9:59 pm

The farmers market in Little Rock is bursting with flavor! I made Ginger Peach Gumbo today with mostly local ingredients.

http://realfoodlittlerock.blogspot.com/2010/07/ginger-peach-gumbo.html

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22 Avivah @ Oceans of Joy July 21, 2010 at 11:26 pm

This week I had a bunch of veggies needing to be used up in the fridge and freezer that don’t usually go together. A yummy ethnic West African stew was the result – frugal and delicious!

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23 Robin July 22, 2010 at 5:31 pm

Not only does this weeks post include a great recipe for black bean brownies, but I give some basic tips on food for dancers.

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24 pam July 22, 2010 at 7:36 pm

My recipe is a simple salmon roasted in butter with some fresh herbs.

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25 Christina @ Spoonfed July 23, 2010 at 8:16 pm

Posting late this week, but I’m sharing another installment in my series on children’s menus. The Daily Beast just ranked the 25 worst kids’ menu meals in America. But are there any good meals on kids’ menus? Let’s find out: Send me the children’s menus you see. Will they make the Hall of Shame? Or the Hall of Fame?

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