This is definitely a first. Neither Ann Marie nor I have a new post this week for Real Food Wednesday (Ann Marie is buried in other projects and I’m working on my Rookie class), but we hope you’ll share all your Real Food Wednesday tips and recipes!
Real Food Wednesday – 3/10/10
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Previous post: I Love Fermented Vegetables!
Next post: Real Food Face-Off Wraps Up With Another Big-Hitter!
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Does anyone else in the GF crowd miss beef and barley soup? I used soaked short grain brown rice as a substitute for barley, and the soup came out beautifully. Of course, the grain component of the soup is only a supporting actor to the real star – homemade beef bone broth!
Thank you for hosting, Kelly!
Does anyone have a good recipe for sprouted grain tortillas? Or could recommend a brand? Posting stuff to Real Food Wednesday always makes me think about ways I could do more, ya know?
I don’t have a sprouted tortilla recipe, but have an overnight tortilla recipe that everyone loves. The flour is soaked and uses whey and coconut oil.
Overnight Tortillas
4 cups freshly milled flour
1/3 cup coconut oil
1 tablespoon sea salt
1 cup water
1/2 cup whey*
1/8 teaspoon yeast
Combine and place in greased bowl, covered with cellophane or another greased bowl, place on counter, overnight.
In the morning, pinch off walnut sized balls of dough and roll out thinly on floured pastry cloth. Bake on un-greased iron skillet, turning when slight bubbles appear. Turn and cook very briefly and remove to damp cloth-covered plate.
Tips:
1) Thoroughly saturate pastry cloth with fine flour to make a non-stick surface.
2) Roll dough very thinly with small-diameter rolling pin.
3) Bake rapidly on un-greased iron skillet.
Valerie, how many does your recipe make?
Thanks!
Kelly
I think about 16 fajita size tortillas or 10-12 larger ones. Everyone I make these for loves them, they don’t even taste like whole wheat
Have you checked GNOWFLGINS (Wardeh’s blog)? I think she has one. You might also try Lindsey’s at Passionate Homemaking.com.
We made grapefruit jelly, an easy activity to do with kids (and a good look at how much sugar goes into it).
Hi Wendy!
I’m planning to post a recipe for those soon, but they’re with soaked, not sprouted flour. They’re pretty good, though!
I’ll try to do it soon.
Kelly
sharing a massive batch of spaghetti sauce with beef and collard greens. so nice to have 3 large containers hanging out on the freezer!
My post this week is two-fold. First, I wanted to recommend a wonderful recipe for a Brownie Pudding Cake that my whole family enjoyed last night. Secondly, I’m asking for help in making my 5yo DS’s birthday cake. Thanks for looking and helping out a new real-food convert!
We’re not big fans of spicy food, so what to do with the chicken wings on sale from my farmer? Wings for Wimps! One recipe coming right up!
My post today is a recipe for roast chicken. It’s delicious and fancy enough to serve company.
Hi, ya’ll!
What should you look for in milk when you can’t find a raw milk pimp?
That’s the question we intrepidly take on today.
A fabulous week to all!
xoxo
Holly
I needed to take a moment to share some thoughts about Natural Cures, the book by Kevin Trudeau.
Today’s post was inspired by having a good time at my local farmer’s market on Saturday, and wanting to boast about local businesses.
I keep forgetting to add what the blog post is about up above! D’oh…. Suggesting a deeper look at and approach to health issues that may arise in our lives. And the recipe is nut milk, for those of who can’t tolerate even raw milk products.
Thanks for hosting, Kelly!
This week we got a new batch of Maple Syrup for the season so we made pancakes. I soak the flour overnight to release the nutrients.
I posted my Liver P
Hi Kelly – boy, I am late today! I’m having a harder and harder time getting my posts up early, but this one is about people’s reluctance and hesitancy to believe that real food and natural cures really can help our health to improve, and that old ways of growing, producing, and consuming food deserve a closer look. Happy Real Food Wednesday!
Kelly~
Congrats your giving yourself the freedom to not *have* to have a post!! Good job!! Thanks to you and AM for hosting RFW – I always look forward to it (plus it helps me keep up with what day it is)
This is my first week Posting. I wrote about a couple of giveaways I found that helped give me some inspiration on what to do with my sourdough starter.
I love Real Food Wednesday–I get to discover new blogs! Thanks for hosting, Kelly!
Conchiglie al FormaggioBaked seashells with artisan cheeses, mustard, spring onions, grape tomatoes, bits of spicy sausage and as much barely-legal raw dairy as can reasonably fit into a single recipe..
I just added a link for the first time and didn’t write the title as my name. Oops – please forgive the newbie
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