Keto Buffalo Cauliflower with Feta Ranch Dip

Yield 4-6 servings, depends


Feta Ranch Dip:


Clean and cut up cauliflower, dry well.  Preheat oven to 500*.  Line two cookie sheets with unbleached parchment paper, or just butter the pans, OR use my new favorite:  avocado cooking spray with nothing bad in the ingredients -- it's been so many years since I could use a cooking spray!!!!!!

In a medium saucepan over low-medium heat, whisk together oil, sea salt and pepper, melted butter, hot sauce, lemon juice and cream cheese until the cheese is melted and everything is mixed together well.

In a big bowl, mix the cauliflower and sauce together, then spread out into a single layer on the cookie sheets.  Sprinkle all over with sea salt and pepper.  Bake for 15-20 minutes or more until it starts to get golden.  Put your oven on broil for another 5 minutes or so to brown it up even more if needed and give it a nice crisp.

Whisk the feta ranch ingredients together and serve with the cauliflower.  YUMMO.

Recipe by Kelly the Kitchen Kop at