Let’s Go Real Food Shopping: Where to Buy Real Food and Natural Living Resources

general store

Need to do some real food shopping?  Find Real Food and Natural Living Resources – *Scroll Down* for Books, Meal Plans and Classes

If you buy through the links below, I’ll earn a small commission. This helps to keep me blogging and bringing my readers information about real food — thanks for your support!

Also, check out the “Kop Shop” for my e-books, Rookies class and more!

Breakfast:  Sprouted grain cereal - organic soaked cereal (that kind is my fav) – Organic oatsHealthy Fats:  Pastured Butter or Pastured Ghee - Duck Fat – NEW:  Pastured Lard
Pasta: Einkorn or Spelt or GF/Rice or GF/Quinoa or sprouted grain pasta
Broth: Organic free-range & grass-fedHealthy Fats – Coconut Oil: Virgin Coconut Oil or No-taste Coconut OilSeafood: here or click here to get 10% off delicious sustainably-caught fish with the code KOP.  Find safe tuna here or here.  Find canned salmon here.
Candy:  Candy without the junkHealthy Fats – Olive Oil:  Olive Oil discount with code KOP at checkoutSea Salt, Spices & Herbs:  Organic Spices & HerbsUnrefined Sea Salt
Cheese: No-GMO or raw grassfed, or Cream CheeseHealthy Fats – Grass fed Tallow:  Beef Tallow-Large Tub (best value to split with friends) or Beef Tallow-Small Tub (still a good deal)Starters:  Yogurt here or here - Dairy or water Kefir - Sourdough - Fermented Vegetables
Condiments: Barbecue Sauce discount with code KOPSPR20 at checkout - Ketchup - Mayo here or here - pastured sour cream - fermented soy sauceMayo: here or hereSupplements: Probiotics here or here or here
Flour-GF: Almond or CoconutHealthy Meats:  Get safe, pastured meats here.Supplements: Fermented cod liver oil and High Vitamin Butter Oil here or here - Desiccated liver capsules - Iodine - Magnesium Oil or Magnesium flakes - Colloidal Silver
Flour: Einkorn or Spelt or SproutedNut Butter – Soaked: here or hereSweeteners-Better options:  Natural Sweeteners - Organic Powdered Sugar - Raw Honey - Real Maple Syrup
Gelatin:  Great Lakes GelatinGelatin Secret e-bookNut Butter: Almond Nut ButterVegetables: Raw Fermented
Tortillas:  Spelt TortillasNuts - Soaked/ Sprouted: here or hereHealthy SnacksPotato chips fried in coconut oil
Babies:  Baby formula kitBrain healing/behavior/ADHDLearning Breakthrough
Laundry & Cleaning:  Safe cleaning & laundry soap – great for stains too - cleaning clothsEarthingEarthing Products
Essential Oils:  Safe,Organic,Therapeutic GradeGardeningSupplies & Seeds
Kitchen Gadgets I Love: Kitchen Mixer - Grain Mill - Salad Spinner - Fav SS Electric Pan - Coffee Percolator - 1-cup Coffee Maker - SS bakeware - Glass Bakeware - Le Creuset Bakeware - Cast Iron - Popcorn Popper - Ice Cream Maker - Deep Fryer - Food Processor – Toaster Oven – Bread Machine – Hand Blender - Crock Pot - Cream Frother - DehydratorNatural Skin Care:  Mtn.Rose Herbs Body/Skin Care - Toxin-free Deodorant - Beef Tallow Body Balm - Best Lip Balm
Natural Mouth Care:  Fluoride-Free Toothpaste - Safe Oral Care Products - Bass Toothbrush - HealThy Mouth DropsRadiation Protection:  Radiation-redirecting cell phone cover or here - Defender laptop pad
Food Storage & Other Kitchen Items:  Safe Food Storage products - Life Factory and other kitchen products
Vitacost:  Up to 50% off/deals on real foodie stuff hereWater Purification:  filtering system - Mineral Replacement Drops
Workout at Home:  Treadmill Desk - Bowflex Weight Machine - FitBitSupplies for Healthy Beverages:  Regular Tea - Kombucha Tea - Water Kefir or Dairy Kefir Grains Coffee Alternatives
Kitchen Kop Help:  Real Food for Rookies Class or Real Food Ingredient GuideGAPS Healing Diet: GAPS Starter Kit - GAPS Intro/1st 30 Days - GAPS Meal Plans, Fermentation Class - GAPS Book
Babies/Kids:  Fertility books, Beautiful Babies e-course, Real Food Nutrition for KIDS e-book w/ activities, Nourishing Traditions Book of Baby and Child Care, Nourished Baby e-bookCookbooks:  Nourishing Traditions, Simply Salads by Seasons e-book, Nourished Kitchen, Real Food for the Holidays, Healthy Breakfasts, Healthy Lunch Box, Healthy Snacks, Smart Sweets
Sleep help:  Sleep Solution e-bookGrain Free/Paleo:  70 Grain Free Desserts, Getting Started with Paleo, Go Grain-Free Class, Nourished Kitchen Dairy-free/Grain-free baking
Homeopathy: First Aid/Cure Yourself guide - Basics course - Gut Health courseHealthy Fats Books:  Get Your Fats Straight, Eat Fat Lose Fat, Cholesterol Clarity
Cleaning/Organizing:  DIY Non-toxic Cleaning Recipes, 12 Months of Decluttering, The Clutter Trap, 75 Non-toxic Recipes for Home and Beauty, 30 Days to a Clean and Organized HomeMisc.:  The Nourished Metabolism, Fearless Digestion Class, Real Food for Campers, Thyroid Help, Reversing Diabetes, Living Pain-Free
Meal Plans:  Nourished Kitchen Simple Meal Plans, Interactive Meal Plans: Traditional/Paleo/VegetarianBeverages cookbook:  Natural Cocktails
Skin care:  DIY Organic Beauty Recipes, The Eczema Cure, 75 Non-toxic Recipes for Home and BeautyWomen:  Quit PMS
Oral Care:  HealThyMouth Summit, Cure Tooth Decay bookFarming:  Guide to Backyard Chickens


Want more information on any of the above topics such as how to make something or why it’s good for us?  Just do an internet search with the words, “Kitchen Kop TOPIC NAME HERE”.  Or click here to learn more about finding what you’re looking for around the site.   :)  Also click here to find real food near you and learn what to ask local farmers!


Check out the new search tool that brings up *only* trusted real food and natural living sites!

Can’t see the links?!

It could be a couple of things…

1. Do you have an ad blocker on? You’ll probably need to disable it.
2. You could also try a different web browser. For example, if you always go on the internet using Internet Explorer, try Firefox instead. (It’s free, just do an internet search and download, it only takes a sec, Firefox or Chrome are my favorites.  Safari is better than IE, too.)