Real Food Wednesday 9/29/10

September 29, 2010 · 54 comments


It’s that crazy time of the week where you entice us with your links and comments to go check out your blogs and your great REAL FOOD WEDNESDAY tips and ideas! (If you’re a blogger, you’ll draw some good traffic to your site…)

What to remember:

  1. A link back to this post please. (Blog carnival etiquette you know!)
  2. Retweet and stumble this post and also any sites you visit – this will get more exposure to all of us, thank you!
  3. Don’t have a blog?  We still want to hear from you!  Please leave your tips or recipes in the comments.

You’re up, and we can’t wait to see your stuff!

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    { 37 comments… read them below or add one }

    1 Butterpoweredbike September 29, 2010 at 12:28 am

    I’m soooo glad it’s Wednesday. These weeks during harvest time are so very long. But it’s how we end up with a packed freezer and pantry, so I’ll only complain just a wee little bit. This week, I’ve got a great recipe for a delicious finger food, topped with a slice of fried apple and a sage leaf, then crisped in a piece of prosciutto – all of the best flavors of autumn in one delicious bite :)


    2 rebecca September 29, 2010 at 12:49 am

    It was too hot to do ANYTHING today… so I made ice cream. Healthy ice cream- with real eggs and real milk and maple syrup…


    3 Stanley Fishman September 29, 2010 at 1:07 am

    My post this week is a new blog about S510, since the senate may vote on S510 this week before they leave Washington.

    Please stop S510, before it interferes with real food, small farms, farmers’ markets, and sustainable farms.


    4 Lisa September 29, 2010 at 1:49 am

    Spreading the word on the importance of raw milk for health, farmers, and the environment.
    Thanks for hosting!


    5 Christina @ Spoonfed September 29, 2010 at 1:52 am

    Posting this week about 11-year-old Birke Baehr and his impressive and inspirational talk on the state of the food system. Also paired that with a giveaway of “The Omnivore’s Dilemma” for kids.

    Spoonfed: Raising kids to think about the food they eat.


    6 April@The 21st Century Housewife September 29, 2010 at 2:56 am

    I’ve posted a link to a recipe that is perfect for using some of the beautiful autumn vegetables that are available at the moment – a spicy and warming Vegetable Biryani. It’s perfect if you have lots of veggies from your garden to use up too. Thanks for hosting Real Food Wednesdays.


    7 Carla September 29, 2010 at 4:26 am

    I posted a Salmon Salad I had made when I didn’t know what to do with the tons of leftover soaked rice I had on hand!


    8 lisa September 29, 2010 at 5:40 am

    linking up my post for flourless chocolate banana muffin “bites”- thanks!


    9 Soli @ I Believe in Butter September 29, 2010 at 6:49 am

    This week my post title mirrors the blog name as I tell you WHY I believe in butter.


    10 Kristia@FamilyBalanceSheet September 29, 2010 at 6:54 am

    I used the last of my grape & cherry tomatoes from the garden to make my Black Bean, Tomato & Feta Salad.

    Thanks for the carnival.


    11 City Share September 29, 2010 at 7:18 am

    Thanks for hosting the blog hop. This week I’m sharing my 100th post, and recipes for beet salad with yogurt dressing and grass fed steak with mushroom and leeks.


    12 Grace September 29, 2010 at 7:37 am

    This week I shared some information on pastured chicken and how to make homemade stock. Thanks for hosting!


    13 Jen Blacker September 29, 2010 at 7:56 am

    I shared my handcut baked fries. I recently bought a potato/vegetable cutter. It takes seconds to cut the taters into fries now! So much healthier than the frozen kind, not to mention you can season them however you want.


    14 lydia September 29, 2010 at 8:12 am

    Hey Kelly!!

    Submitting a post all about oysters, how to shuck ‘em, health benefits, nutrient profile, and a few links to other Real Food Media Bloggers posts on oysters!! Thanks again for hosting!!


    15 Kelly @ Sweet Bay Farm September 29, 2010 at 8:28 am

    Thanks for hosting! Submitted a post about ways to look for the most nutritious produce at farm stands. It’s not all created equal!


    16 jenna Food WIth Kid Appeal September 29, 2010 at 8:30 am

    I launched a new series called Eat to Learn! I’ll publish some of the research I dig up while writing fun food facts connecting food on the school lunch line and a kiddo’s brain for morning announcements at our elementary school. Granted, there is limited real food on the school lunch line, but for 70% of our students it’s what they eat. My goal is to increase participation and consumption of the items that are available and do provide nutrients like fresh produce, beans, eggs, etc.


    17 Sarah, The Healthy Home Economist September 29, 2010 at 8:41 am

    My friend Paula Jager who writes the fitness column for The Healthy Home Economist blog, shows me how to render lard in this week’s video class. Come on over and find out how to make this healthy and nutritious (loaded with Vitamin D) fat for your home cooking and baking!

    Thanks for hosting Kel!


    18 Crystal September 29, 2010 at 8:46 am

    Not my typical real food post–but real food is good for more than just eating!


    19 Amy @ Simply Sugar & Gluten Free September 29, 2010 at 8:50 am

    I have a pumpkin pie pudding – and I love every bite. Tastes just like fall.

    Thanks so much for hosting, Kelly!!


    20 Matilda September 29, 2010 at 9:21 am

    I have a verza cabbage soup which was made using fridge leftovers… Thanks for hosting Kelly, I am in a chocolate phase and I am going to make those flourless muffins today!


    21 Cathy Payne September 29, 2010 at 9:26 am

    I posted about the behind the scenes story of Birke Baehr, young spokes person for the real food movement, and how he has influenced his family of five who live on the road. I’m looking forward to posting again after our interview in October.


    22 Jason@JLHealthTulsa September 29, 2010 at 9:34 am

    The weeks are just flying by and summer is just about over. This weeks post is a Flourless Chocolate Gateau that’s also Gluten Free! Thanks for hosting!!


    23 Rita @ Creatively Domestic September 29, 2010 at 9:53 am

    First time posting here! Looking forward to going through everyone’s recipes! Thanks!


    24 Natural Health Goodies September 29, 2010 at 10:00 am

    Wow what a fast start to Real Food Wednesday! Everyone must have set their alarm clocks. :) I’ve been meaning to write a post on a new experimental green smoothie desert treat but just haven’t gotten it up yet… until then I have our first green smoothie recipe we came up with last spring that I don’t think I ever shared. Enjoy!


    25 Kim-Cook It Allergy Free September 29, 2010 at 10:07 am

    Hi Kelly. This week I linked up a recipe for my cinnamon vanilla applesauce with an optional pumpkin twist to it (and also a poem)


    26 Melissa September 29, 2010 at 10:18 am

    I am adding a pesto recipe today! Even though my basil plants are spent at this point, they gave me three batches of lovely pesto this week. Hope you enjoy!


    27 Ashley September 29, 2010 at 10:31 am

    Although my weight stayed the same this week on EAT FAT, LOSE FAT, I had fun creating a quick and tasty walnut and feta salad, all with produce from my CSA!


    28 jamie September 29, 2010 at 12:29 pm

    hello! i just found this via amy@ sugar free and gluten free. i linked a pulled pork recipe, so hope you enjoy. thanks for all the real food! jamie


    29 Sally O'Boyle September 29, 2010 at 12:54 pm

    What a great idea — I’m so new to this idea! I have a delicious and easy salmon recipe today — yummy!!!


    30 Angela September 29, 2010 at 1:14 pm

    I shared our recipes for Homemade Burgers and Sweet Potato Fries! So much healthier and tastier than anything you can get at the store or a restaurant!

    Thank you for hosting!



    31 Raine Saunders September 29, 2010 at 2:31 pm

    Hi Kelly – I’m contributing (late, as usual!) my companion piece to my vaccination series about helping to reduce the risk of and prevent the development of autism and other related disorders in the unborn child and newborn infant. Thanks for hosting RFW! :)


    32 Tamlynn September 29, 2010 at 3:21 pm

    One of these days I’ll figure out the link thing. Anyway, post on home canning today.


    33 Penny September 29, 2010 at 3:56 pm

    Since the Real Food For Rookies class this week focused on healthy fats I thought it would be a good time to try some new recipes. Sadly my fish fry was a total flop. The coating fell off the fish and shrimp but they both still tasted great! We skipped eating the coating though. The cultured butter however was a huge hit so that is the recipe I submitted to this weeks RFW. My oldest daughter helped me. The whole time we joked about the Fabio commercial for I can’t believe it’s not butter and if the people who ate it knew what they were missing. This butter is just that good. Thanks for hosting Kelly.


    34 Jill September 29, 2010 at 4:46 pm

    I posted a recipe for butternut squash apple bacon soup. The quintessential fall food!


    35 Sarah September 29, 2010 at 6:14 pm

    Wednesdays are my favorite day of the week. We get our CSA and our co-op delivery of fresh, raw milk, meat and just about anything else we need to eat whole, healthy and delicious. It’s also my day for food inspiration–and believe me, with a family that eats zero processed food, I can use all the inspiration I can get! :)


    36 Shirley @ gfe September 29, 2010 at 7:20 pm

    Real food always rocks! I adapted Katie Kimball’s Popeye Bars to be more nutritionally packed than ever. :-)



    37 Ren September 29, 2010 at 8:13 pm

    A twist on an iconic Southern dish: Chicken-fried Venison with Peppered Cream Gravy, Sage and Bacon..


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