Real Food Wednesday 2/9/11

February 9, 2011 · 64 comments

RealFoodWednesdays

It’s that crazy time of the week when you entice us with your links and comments to go check out your blogs and your great REAL FOOD WEDNESDAY tips and ideas! (If you’re a blogger, you’ll draw some good traffic to your site…) 

First, can you help?

1.  It’s not easy for me to catch them all on my own, and I’d really like everyone to play fair, so if you see any posts that don’t link back to this post (blog carnival etiquette you know!) , can you email me please?  Kelly@KellytheKitchenKop.com.  (I hate playing hardball and removing links, so let’s all be good to the others who are bringing more traffic to your blogs with their links by doing the same, OK?) 

2.  Also, PLEASE let me know if you see a post that is blatantly not Real Food.  Someone who is striving and on the journey is one thing (as we all are), but if it’s really bad (canned bread, Velveeta, margarine, Egg Beaters, unfermented soy or any other fake food), please tell me so I can remove it.  (If I’ve removed your post, I hope there are no hard feelings, but people come to this post for Real Food ideas, and I don’t want to disappoint.)

3.  I hope you’ll retweet and stumble this post and also any sites you visit – this will get more exposure to all of us, thank you!

4.  Don’t have a blog?  We still want to hear from you!  Please leave your tips or recipes in the comments.

Thank you!

You’re up, and we can’t wait to see your stuff!

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  • { 45 comments… read them below or add one }

    1 Megan February 9, 2011 at 12:35 am

    Hi Kelly,

    Thanks for hosting another Real Food Wednesday! Looking forward to some new recipes.

    Megan.

    Reply

    2 Amanda @ the Rebuild blog February 9, 2011 at 12:35 am

    Hi everyone. I’ve got meat loaf recipe by Mom, a super iron rich food.

    Amanda

    Reply

    3 Self Sagacity February 9, 2011 at 12:36 am

    Is this right? I am the first this week. Fantastic-o! I am so happy to be posting my food again. It’s been a while.

    Reply

    4 Denise @ Creative Kitchen February 9, 2011 at 12:42 am

    Thanks for hosting!!

    This week I wanted to lighten things up with my Fresh Mex Flatbread Pizza recipe. It’s QUICK, TASTY & HEALTHY, and a winner with the whole family. Hope you’ll stop by and give it a try!!

    Denise @ Creative Kitchen

    Reply

    5 Christina @ Spoonfed February 9, 2011 at 12:43 am

    Posting this week about the GMO alfalfa ruling and talking GMOs with my 7-year-old.

    Spoonfed: Raising kids to think about the food they eat

    Reply

    6 the good soup February 9, 2011 at 1:36 am

    Man, THIS is a goodie! Kim Boyce’s Strawberry and Rye Crumble Bars are the best crumble bars I’ve made, and the healthiest by far as well. Enjoy! Cheers, Angela

    Reply

    7 April@The 21st Century Housewife February 9, 2011 at 3:03 am

    I always enjoy Real Food Wednesdays. Thank you so much for hosting, Kelly. I’ve posted my easy method of making omelettes, along with some great nutritious variations on this classic dish.

    Reply

    8 Sharon February 9, 2011 at 6:20 am

    Today, I’m sharing a family favorite. I need to work on remembering to take pictures when I cook!! :)

    Reply

    9 Peggy February 9, 2011 at 6:30 am

    Congri (Cuban Black Beans and Rice) is a great supper for a family struck with colds! I post my recipe with options for slow, fast and fastest preparation.

    Reply

    10 Kristia@Family Balance Sheet February 9, 2011 at 7:09 am

    I posted a delicious, kid-pleasing soup: Pasta e Fagioli.

    Thanks for the link-up.

    Reply

    11 T Hollis February 9, 2011 at 7:14 am

    Try my raw Sweet Potato Salad!

    Reply

    12 Elizabeth @ The Nourished Life February 9, 2011 at 7:56 am

    This week I reviewed the highly controversial book “Fat Politics” by J. Eric Oliver, who debates the obesity epidemic and demonstrates how politics and culture fuel our weight obsession and prevent us from enjoying true health.

    Reply

    13 ValerieH February 9, 2011 at 8:22 am

    I made a stew with beef heart. Wouldn’t it be fun to eat heart on Valentine’s Day? All the heart-shaped goodies are not nearly as nutritious!

    Reply

    14 chris@getrealchris February 9, 2011 at 8:24 am

    Good morning everyone! This week I’m sharing my recipe for Coconut Curried Lentil Stew which is a perfect, hardy, winter meal.

    Reply

    15 Janice @ SAHMville February 9, 2011 at 8:30 am

    Today I am sharing some video of my sweet son that struggles with autism. We have video of him from a year ago and compare it to video from today after being on the GAPS Intro diet for a month. Come see the improvements and rejoice with me!

    Reply

    16 Sara February 9, 2011 at 9:22 am

    Thanks for hosting another great Real Food Wednesday! I love these posts – I get so many great recipes and ideas from them!

    Reply

    17 Mary @ Nourished Heart February 9, 2011 at 9:49 am

    Posted cheesy, comforting mac & cheese – not from a box!

    Reply

    18 Lisa @ Happy in Dole Valley February 9, 2011 at 9:59 am

    As always, thanks for hosting Real Food Wednesdays; I’m always inspired to try a few new recipes like the curried lentil stew. Today I’m linking up my low-sugar maple pecan muffins. Blessings to all!

    Reply

    19 AndreAnna (Life As A Plate) February 9, 2011 at 10:35 am
    20 Crunchy Pickle February 9, 2011 at 10:41 am

    Low-Carb/Grain-Free + Real Food?! Check out this BALSAMIC EGGPLANT PARM and let me know how it works for you. :)

    Reply

    21 Crystal February 9, 2011 at 10:44 am

    This week, I’m talking about getting ready for my first little garden. I’m so excited!

    Reply

    22 Therese - Artistta February 9, 2011 at 11:05 am

    I’m sharing my recipe for Chocolate Coconut Flour Cake sweetened honey. It’s gluten and grain free and you’d hardly know it wasn’t a standard cake! My husband had no idea I had used coconut flour!

    http://artistta.blogspot.com/2011/02/chocolate-coconut-flour-cake-sweetened.html

    Reply

    23 Katie @ Wellness Mama February 9, 2011 at 12:29 pm

    Thanks for hosting! Love all the ideas each week!

    Reply

    24 Melissa at Dyno-mom February 9, 2011 at 12:52 pm

    My husband is Finnish, so I asked my in-laws for viili starter. In “Nourishing Traditions” she dicusses Piima milk and cream. The old Finns call it viilipiima (for cultured milk) and kermaviili (for cultured cream). I made viilipiima earlier this week, and it has a wonderful honey-like texture and I reserved half to make cream cheese. I made the kermaviili yesterday and was ecstatic and how delicious it is! Imagine a rich, sweet and slightly tangy sour cream. If you have not tried it, you simply must. It is way too easy and way too fabuloso not to! Thanks for letting me brag on Finnish food!

    Reply

    25 Jenn February 9, 2011 at 12:59 pm

    I linked an article about milk as a nourishing food.

    Reply

    26 Ashley February 9, 2011 at 1:00 pm

    Hi Real Food Wednesday gang! This week I tried making homemade beef stock and got a lesson on the importance of thoroughly reading directions!

    Have a great week all!
    Ashley

    Reply

    27 Jenna Hoskinson February 9, 2011 at 1:05 pm

    linked up to my Adventures in Bagel-Making post. I hope it counts – they are made with white flour.

    Reply

    28 Jenna Hoskinson February 9, 2011 at 1:07 pm

    Shoot, this is the first time I’ve done this and I put my actual name in the box, not the name of my post! oops!

    Reply

    29 Nerdy Mom February 9, 2011 at 4:06 pm

    I did the same thing, Jenna! Glad not to be the only one!

    Reply

    30 Amanda February 9, 2011 at 1:07 pm

    Thanks for providing such a great link up!! :)

    Reply

    31 hellaD February 9, 2011 at 1:17 pm

    Yes Real food wednesday, what a great bunch of posts, yummy and some thought stimulating articles as well. I linked up the Q and A session after we watched Milk War starring Michael Schmidt. Our Agister talks about how our cowshare got started and Declan O’Driscall talks about Canada’s pasteurization laws.

    Reply

    32 Andrea (Andreas Kitchen) February 9, 2011 at 1:21 pm

    Hi Kelly- Happy Wednesday!
    I am sharing my recipe for Raspberry Curd that is made from either frozen or fresh raspberries. It tastes amazing and can be used to top cookies, fill cakes or whatever!
    Thanks for hosting!

    Reply

    33 Nerdy Mom February 9, 2011 at 2:04 pm

    Thanks for hosting this! It’s my first time visiting, and I’m so excited to check out some new ideas. I am still at the beginning of my Real Food journey, so reading the advice of others who are a little farther along is so encouraging!

    Reply

    34 Shannon February 9, 2011 at 2:09 pm

    Hi Kelly!

    I’ve revisited my real food goals and made some changes after some fresh inspiration. I’m sharing my musings on this topic.

    Have a great week and thanks for hosting!

    Shannon

    Reply

    35 Amy Love @ Real Food Whole Health February 9, 2011 at 4:13 pm

    Hey guys!

    I’m sharing Harvest Cookies- they are gluten free and grain free. We just love them- they freeze well and are a great snack or treat. (I’ll admit they’ve been breakfast a couple times as well!) Packed with coconut, pistachios, pecans, cranberries and some dark chocolate chips…yum!

    Reply

    36 Kimberly Hartke February 9, 2011 at 5:24 pm

    Today, I am sharing a Chef’s Secret Recipe for the Best Pea Soup in Chicago. Bet they need it in this weather, BRRR!

    Reply

    37 Shu Han February 9, 2011 at 5:55 pm

    Hi I shared a recipe for sourdough Chinese dumplings other wise known as gyoza or potstickers! (: It has a much denser bite to it, but a lot more flavourful and umami (: and healthier!

    Reply

    38 Garden Variety Mama February 9, 2011 at 6:28 pm

    Today I’m sharing my recipe for making your own (everlasting!) vanilla extract. Yum!

    Reply

    39 Renee @ Loca-Faces February 9, 2011 at 6:52 pm

    I am enjoying all the discovery through these lists, and I joined for the first time… adding one on finding CSAs.

    Reply

    40 Donna February 9, 2011 at 6:59 pm

    Thanks for hosting this!
    I hope I’m doing this right – It’s the first time I’ve participated in Real Food Wednesdays.
    I just started a real living blog and this week, I focus on grass-fed and (truly) free-range locally and humanely raised and slaughtered meat in Massachusetts.

    Reply

    41 Lisa Sargese February 9, 2011 at 8:45 pm

    No soda for me, thanks. I’m healing bones over here!

    Reply

    42 Trina February 10, 2011 at 9:46 am

    I shared my tips for making easy, BPA-free chili for those weekends at the ski lodge!

    Reply

    43 Pamela February 10, 2011 at 4:27 pm

    Day late here and I haven’t participated with Real Food Wednesday’s in a long time. Linked up a posting I did January 22nd. Stop on over my site has a brand new look!

    Reply

    44 Primal Toad February 11, 2011 at 10:24 pm

    I am glad to be back to real food wednesdays! My post is quite late but it won’t be next time!

    I recently wrote a post on 5 reasons why calorie counting fails because, well, it does. It only works when one starves oneself!

    Reply

    45 Ravi February 13, 2011 at 10:06 pm

    just found you – and double posted cause i see you needed to know what was in the title (sorry – you can eliminate my first entry!) will be back!

    Reply

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