Real Food Wednesday 9/26/2012

September 26, 2012 · 94 comments

NEW HERE?

Welcome and PLEASE read below before you link up as this is a REAL FOOD carnival, and very different from others you may have joined in on.

I LOVE WEDNESDAYS!

It’s that crazy time of the week when you entice us with your links and comments to go check out your blogs and your great REAL FOOD WEDNESDAY tips and ideas or recipes! (Visit that link if you’re new and want to learn more about this blog carnival.) Remember, if you’re a blogger, you’ll draw some good traffic to your site by participating! (This is how I built up my traffic in the beginning, and don’t miss my tips below.)

CAN YOU HELP? (6 rules and tips!) (Note: here’s where those of you who are new will want to read carefully, thank you!)

1. It’s not easy for me to catch them all on my own, and I’d really like everyone to play fair, so if you see any posts that don’t link back to this post (blog carnival etiquette you know!), can you email me please? Kelly@KellytheKitchenKop.com. If you don’t know how, I explain it at this REAL FOOD WEDNESDAY link. (I hate playing hardball and removing links, so let’s all be good to the others who are bringing more traffic to your blogs with their links by doing the same, OK?)

2. Also, PLEASE let me know if you see a recipe posted that is blatantly not Real Food. Someone who is striving and on the journey is one thing (as we all are), but if it’s really bad (canned bread, meat substitutes, Velveeta, margarine/vegetable oil, Egg Beaters, unfermented soy/tofu or any other fake food), please tell me so I can remove it. (If I’ve removed your post, I hope there are no hard feelings, but people come to this post for Real Food ideas, and I don’t want to disappoint.)

3. I hope you’ll retweet and stumble this post and also any sites you visit – this will get more exposure to all of us, thank you!

4. Please don’t link up to your post where you’re writing about something as an affiliate if I’m already an affiliate for the same thing, OK? That includes giveaway posts. (Thank you for understanding!)

5. Want more traffic at your blog? if you’re linking up and hoping for more traffic to your blog, can I make a suggestion for how to boost your traffic? Besides just adding your link to the Mr. Linky doohicky, if you also comment and include just ONE interesting sentence to grab the readers attention AND a link to that specific post, you’ll get more hits for sure, at least from me anyway. I don’t often have time to go through every single link (although I know a lot of people do), but one thing I always do is read the comments. If there’s a sentence that grabs my interest AND a link to get me there easily, I’m much more apt to visit!

6. Don’t have a blog? We still want to hear from you! Please leave your tips or recipes in the comments.

Thank you!

You’re up, and we can’t wait to see your stuff!

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  • { 35 comments… read them below or add one }

    1 Katie @ Riddlelove September 26, 2012 at 1:07 am

    Hi, Kelly. This week I’m sharing a new weekly menu plan along with a recipe for spaghetti meat sauce. Thanks for hosting!

    http://www.riddlelove.com/2012/09/weekly-menu-plan-44-here-comes-autumn.html

    Reply

    2 Stanley Fishman September 26, 2012 at 1:20 am

    Thanks for hosting! My post this week is about how they are now feeding expired candy and other junk to cattle, instead of green, living grass. Grass is the natural food of cattle!

    Grassfed Cattle, Not Junk-Fed Cattle

    Reply

    3 Stanley Fishman September 26, 2012 at 1:32 am

    Also, I shared a post about nine ways that I love to eat pastured butter without bread or other grains.

    Nine Ways to Enjoy Butter without Grains

    Reply

    4 Dori Oliver September 26, 2012 at 1:32 am

    Hello Real Food Wednesday!
    Thanks for hosting us Kelly!
    This week I’m sharing a personal story that I’ve been hesitant to write about in the past “At Peace with the “F” Word: How Self Acceptance Has Helped Me Thrive Through Fibromyalgia”
    Best wishes for a Happy Fall,
    Dori
    http://nourishingfoodways.com/2012/09/24/at-peace-with-the-f-word-how-self-acceptance-has-helped-me-thrive-through-fibromyalgia/?preview=true&preview_id=3833&preview_nonce=95e7b602d3

    Reply

    5 Marelie September 26, 2012 at 6:10 am

    Hi Kelly, its been a while since Ive been here.Thanks for hosting and sharing.Im happy that youre still here.

    Reply

    6 Heather @Gluten-Free Cat September 26, 2012 at 6:36 am

    Happy Wednesday! I’m linking up a recipe for Stuffed Acorn Squash. The apple, spinach, pinenut filling is delicious!

    http://www.glutenfreecat.com/2012/09/stuffed-acorn-squash/

    Reply

    7 Denise @WholemadeGoodness September 26, 2012 at 6:37 am

    Hi Kelly! This week I’m linking up a great recipe for ham and lentil soup — my favorite part is the finishing touch of cream simmered with cumin and coriander as well as shallots and garlic. Yum!

    Ham and Lentil Soup with Garlic Cream

    Reply

    8 Elsie September 26, 2012 at 7:12 am

    Morning! Today I shared about common refrigerator staples and their healthier alternatives.
    http://findingthesource.blogspot.com/2012/09/real-food-substitutions-part-2-fridge.html

    Reply

    9 Jill@RealFoodForager.com September 26, 2012 at 7:19 am

    HI,
    I shared my recipe for Lasagna Courgette and an article about the arsenic found in rice, as well as How To Mend a Broken Gut.

    Check out my new online cooking class: go grain-free
    http://realfoodforager.com/new-online-cooking-class-go-grain-free/

    Thanks for hosting!

    Reply

    10 Linda @ Axiom at Home September 26, 2012 at 7:39 am

    I shared a post for fun potato chips.

    http://axiomathome.blogspot.com/2011/02/homemade-windowpane-potato-chips.html

    Thanks for hosting!

    Reply

    11 Donna Bauman September 26, 2012 at 7:40 am

    Still on the soup bandwagon this week!

    Reply

    12 Jen September 26, 2012 at 7:54 am

    Hi Kelly, This week I posted 3: Filipino Recipe Round-up (all my husbands favorite Filipino recipes) http://realfoodfreaks.com/2012/09/20/filipino-pinoy-recipe-round-up/
    Part 3 in our water series asking if Bottle Water is safe to drink http://realfoodfreaks.com/2012/09/19/is-bottled-water-good-for-you-pt-3/ ,
    and a fun post about the TV series REVOLUTION and how it related to REAL FOOD http://realfoodfreaks.com/2012/09/19/is-bottled-water-good-for-you-pt-3/

    Reply

    13 Our Small Hours September 26, 2012 at 8:27 am

    Thank you for hosting! I shared my recipe for Easy Slow-Cooker Beef Stew.

    Reply

    14 Jenn @ Dishrag Diaries September 26, 2012 at 8:36 am

    #43 – “Army SOS” – A delicious gluten and dairy free dinner that is a piece of cake to throw together.

    Thanks, Kelly!

    Reply

    15 Joanna @ plus other good stuff September 26, 2012 at 8:39 am

    Happy Wednesday! I’m sharing a recipe for stuffed zucchini. You end up with extra filling, so I also included a fun way to use the leftovers!

    http://plusothergoodstuff.blogspot.com/2012/09/two-dinners-in-one-tex-mex-stuffed.html

    Reply

    16 Kathy @ Granny's Vital Vittles September 26, 2012 at 8:59 am

    Hi Kelly! This week I’m continuing my series on Real Food at Walmart with a real food ninja tour of Walmart … hope everyone finds it helpful!

    Reply

    17 Robin @ Thank Your Body September 26, 2012 at 9:16 am

    Thanks for hosting! Today I’ve linked up an article revealing what’s *really* in a McDonald’s hamburger.

    http://thankyourbody.com/mcdonalds-hamburger/

    Reply

    18 Paige @ Not Missing a Thing! September 26, 2012 at 9:29 am

    Sharing an easy to prepare gluten-free granola cereal. http://notmissingathing.blogspot.com/2012/09/gluten-free-granola-cereal-dairy-and.html
    Thanks!

    Reply

    19 Halle @ Whole Lifestyle Nutrition September 26, 2012 at 9:57 am

    Thanks for hosting today Kelly! Today I am sharing my Eggs in a Basket, Butternut Squash Soup (I accidentally linked the wrong url, so it is there twice, sorry) and my gluten free and grain free granola bars recipe. Have a great week!

    http://wholelifestylenutrition.com/recipes/appetizers-snacks/organic-granola-bars-gluten-free-grain-free/

    Reply

    20 Stephanie September 26, 2012 at 10:00 am

    Hi Kelly – thanks so much for hosting! I’ve included a link to Roasted Cauliflower and Garlic Soup with Cumin – it was part of my 10 day real food cleanse…and very yummy!

    http://modernchristianwoman.com/roasted-cauliflower-and-garlic-soup-with-cumin/

    Reply

    21 Anne-Marie Cain September 26, 2012 at 10:12 am

    Thanks for hosting! I shared my recipe for Pumpkin Pie Pudding. Made with chia seeds, it’s grain-free and sugar-free with dairy-free/vegan options.

    http://www.annemariecain.com/pumpkin-pie-pudding/

    Reply

    22 Pam@behealthybehappywellness September 26, 2012 at 11:01 am

    Thanks for hosting!
    This week I’m sharing my favorite easy breakfast:
    http://behealthybehappywellness.com/2012/09/need-some-breakfast-inspiration/

    Reply

    23 Paula @ Whole Intentions September 26, 2012 at 11:09 am

    Hi there Kelly,

    Sometimes it’s the simplest things that make a world of difference to our health – valued above all else is the healing benefits of broth. This week I’m sharing the gold in my freezer. Thanks for hosting!

    http://wholeintentions.com/2012/09/theres-gold-in-my-freezer/

    Reply

    24 LittleOwlCrunchyMomma September 26, 2012 at 11:13 am

    Thanks for hosting this! First week of blogging!

    Baby-Wed Leaning?? That’s nothing. Why you should PRE-CHEW YOUR BABY’s food.

    http://littleowlcrunchymomma.blogspot.com/2012/09/starting-solids-pt-1.html

    Reply

    25 France @ Beyond The Peel September 26, 2012 at 12:11 pm

    Thanks for hosting Kelly!

    I’m sharing Cumin Spiced Squash with White Beans & Scallions, and part 1 in our new Sushi Series: How To Make Homemade Pickled Ginger.

    http://www.beyondthepeel.net/2012/09/how-to-pickle-ginger.html

    Have a great day!

    Reply

    26 Emily @ Recipes to Nourish September 26, 2012 at 4:00 pm

    Thank you for hosting! I shared a Taco Salad w/ Cilantro Mint Guacamole Sauce recipe. It’s my favorite way to make taco salad. Thanks again.

    http://recipestonourish.blogspot.com/2012/09/taco-salad-w-cilantro-mint-guacamole.html

    Reply

    27 Sarah | The Cyclist's Wife September 26, 2012 at 4:22 pm

    Hi thanks for hosting! I shared my spicy pumpkin hummus, a perfect snack for fall! http://thecyclistswife.blogspot.com/2011/10/pumpkin-madness-day-two-spicy-pumpkin.html

    Reply

    28 Beth September 26, 2012 at 6:31 pm

    I posted about my juicing adventure… without a juicer!

    Reply

    29 Rebekah @ Half Indian Cook September 26, 2012 at 8:10 pm

    Today I’m sharing my recipe for delicious, nourishing chicken broth…made with some of the more unusual parts!

    http://halfindiancook.com/head-shoulders…and-toes-broth/

    Reply

    30 Lindsey Gremont September 26, 2012 at 9:50 pm
    31 Little Sis September 27, 2012 at 10:41 am

    Thanks for hosting! I’ve linked up a not so sweet treat that I made for my kids. Gluten free, vegan, full of fiber, and delicious – chocolate cherry bombdies.

    Reply

    32 Laura @ Stealthy Mom September 27, 2012 at 11:50 am

    Hi Kelly! To celebrate the coming of fall… I shared a three-ingredient recipe for Rich Hot Cocoa and another to quickly and easily make your own brats for the
    grill.

    http://www.stealthymom.com/2012/09/rich-hot-cocoa-just-three-ingredients.html

    http://www.stealthymom.com/2012/09/not-wurst.html

    Thank you for hosting!

    Reply

    33 Tiffany @ DontWastetheCrumbs September 27, 2012 at 2:29 pm

    Good morning!!
    Say no to Jell-O – real chocolate pie & crust from scratch:
    http://dontwastethecrumbs.com/2012/09/yummy-recipe-chocolate-pie-and-its-beloved-pie-crust-both-from-scratch/

    Find where those sneaky hydrogenated oils are hiding in your cupboards:
    http://dontwastethecrumbs.com/2012/09/chopped-from-the-crumbs-kitchen-hydrogenated-oils/

    Reply

    34 ravi September 27, 2012 at 2:44 pm

    Sorry i linked twice – didn’t understand the “your name” should be the title…

    PLEASE EVERYONE – contact your local WHOLE FOODS and demand that they financially support prop 37 in CA demanding labelling of GMO foods – this will mean proper labelling FOR THE WHOLE COUNTRY! – PLEASE ACT TODAY!

    Reply

    35 Shelley Alexander October 8, 2012 at 1:43 am

    Hi Kelly, Thanks for hosting! Today I shared a Wild Blueberry Avocado Smoothie which is full of good fat and nutrients. Have a great week!

    Reply

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