Go Back

Seasoned and Grilled Cauliflower Steak Recipe

Author: Kelly the Kitchen Kop


  • 1 head of cauliflower
  • Sea salt and pepper
  • Grass-fed ghee melted, about 2/3 to 1/2 cup or so — find my favorite kind of ghee at that link, some I've tried don't taste great, a little sour or something, but I love this one, it tastes just like my beloved butter! (Ghee is just butter without the milk solids, and is a better fat for cooking at higher heats — read more here about safe cooking and smoke points.)
  • Other seasonings of choice: parsley garlic powder, or onion powder


  • Wash and dry, then slice cauliflower into “steak” sized pieces, about 3/4″ thick.  Brush ghee on liberally, then sprinkle spices on top to your taste.
  • Any smaller pieces that would fall through the grates can be placed on a piece of aluminum foil and put on the grill that way.
  • Grill on medium heat until the cauliflower is tender, but not so soft that it'll fall apart.  Add more seasonings if needed and serve hot.
  • p.s.  You can just roast these in the oven if it's not grilling season.  See how in this recipe:  Roasted Parmesan Cauliflower.  And here is another recipe for roasted Brussels sproutsthat we love too.