Grass-fed gheemelted, about 2/3 to 1/2 cup or so — find my favorite kind of ghee at that link, some I've tried don't taste great, a little sour or something, but I love this one, it tastes just like my beloved butter! (Ghee is just butter without the milk solids, and is a better fat for cooking at higher heats — read more here about safe cooking and smoke points.)