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Keto Buffalo Cauliflower with Feta Ranch Dip

Servings: 4 servings, depends
Author: Kelly the Kitchen Kop

Ingredients

  • 1 Head of cauliflower washed and cut into bite-sized pieces, dry well
  • 3 Tablespoons avocado oil
  • 4 teaspoons butter
  • 1/4 cup Franks or your favorite sriracha sauce
  • 1 Tablespoon juice from 1/2 lemon
  • 4 ounces /half block cream cheese
  • Sea salt and pepper

Feta Ranch Dip:

  • 1/2 cup ranch dip basically about 1/4 cup sour cream, 1/4 cup mayo -- we like my homemade mayo best!, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon garlic powder
  • 4 Tablespoons feta cheese (about 2 ounces)
  • 1 Tablespoon Juice from the other half of the lemon
  • Sea salt and pepper

Instructions

  • Clean and cut up cauliflower, dry well.  Preheat oven to 500*.  Line a cookie sheet with unbleached parchment paper, or just butter the pans, OR use my new favorite:  avocado cooking spray with nothing bad in the ingredients -- it's been so many years since I could use a cooking spray!!!!!
  • In a medium saucepan over low-medium heat, whisk together oil, sea salt and pepper, butter, hot sauce, lemon juice and cream cheese until the cheese is melted and everything is mixed together well.
  • Stir the cauliflower and sauce together, then spread out into a single layer on the cookie sheet.  Sprinkle all over with sea salt and pepper.  Bake for 20 minutes or so until it starts to get golden.  Put your oven on broil for another 5 minutes or so to brown it up even more if needed to give it nice crispy edges.
  • Whisk the feta ranch ingredients together and serve with the cauliflower.  YUMMO.