• 1 bunch of organic broccoli, cut into bite sized pieces
• 1/2 pound carrots, optional, chopped small (so they'll cook evenly with the other stuff)
• 2 pounds boneless chicken breasts, cut into pieces 1" or so
• 2 cans organic cream of chicken soup, or 1 can cream of chicken and one can cream of mushroom – be sure to use organic for this part of the recipe – other canned soups have MSG and other junk. You could also make these creamed soup alternatives.
• 2 Tablespoons fresh lemon juice + more lemon zest if you like a more lemony flavor
• 3/4 teaspoon sea salt
• 1/2 teaspoon pepper
• 1/2 teaspoon garlic powder
• 1/2 cup mayo-- try my easy homemade mayo recipe, it takes less than 5 minutes to whip up!
• 1/2 cup sour cream

Topping:

• 2 1/2 cups organic breadcrumbs-- I use the ends up of our bread that no one wants and grind finely in the food processor.
• 3/4 teaspoon sea salt
• 1/2 teaspoon pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon Italian seasoning
• 8 Tablespoons melted butter
• 1 cup grated cheddar cheese

Serve over rice

• 3 cups rice, I like this kind.
• 4 1/2 cups chicken broth
• 3/4 teaspoon sea salt
• 2 Tablespoons butter