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Keto Buffalo Cauliflower with Feta Ranch Dip

Servings: 4 servings, depends
Author: Kelly the Kitchen Kop


  • Large head of cauliflower washed and cut into bite-sized pieces, dry well
  • 3 Tablespoons avocado oil
  • 4 teaspoons butter melted
  • 1/4 cup Franks or your favorite sriracha sauce
  • Juice from 1/2 lemon about 1 Tablespoon
  • 4 ounces/half block cream cheese
  • Sea salt and pepper

Feta Ranch Dip:

  • 1/2 cup ranch dip basically about 1/4 cup sour cream, 1/4 cup mayo -- we like my homemade mayo best!, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon garlic powder
  • 3 Tablespoons feta cheese about 2 ounces
  • Juice from the other half of the lemon 1 Tablespoon or so
  • Sea salt and pepper


  • Clean and cut up cauliflower, dry well.  Preheat oven to 500*.  Line two cookie sheets with unbleached parchment paper, or just butter the pans, OR use my new favorite:  avocado cooking spray with nothing bad in the ingredients -- it's been so many years since I could use a cooking spray!!!!!!
  • In a medium saucepan over low-medium heat, whisk together oil, sea salt and pepper, melted butter, hot sauce, lemon juice and cream cheese until the cheese is melted and everything is mixed together well.
  • In a big bowl, mix the cauliflower and sauce together, then spread out into a single layer on the cookie sheets.  Sprinkle all over with sea salt and pepper.  Bake for 15-20 minutes or more until it starts to get golden.  Put your oven on broil for another 5 minutes or so to brown it up even more if needed and give it a nice crisp.
  • Whisk the feta ranch ingredients together and serve with the cauliflower.  YUMMO.