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Cauliflower “Rice” (a grain-free rice alternative)

Author: Jill via Kelly the Kitchen Kop


  • 1 head cauliflower grated on a box grater or in your food processor
  • 2-4 cloves garlic minced
  • salt and pepper to taste
  • 2-4 Tablespoons butter preferably from pastured cows
  • 2-4 green onions sliced (optional)


  • Sauté grated cauliflower and garlic in butter until tender (I usually cover it with the lid part way through to steam it along). Season with salt and pepper to taste. Stir in optional green onions.