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Sausage Dinner

Author: Melissa via Kelly the Kitchen Kop


  • 1 pound no-nitrate organic chicken sausage (I love Aidell's)
  • I jar chunky organic salsa
  • 1 can organic black beans
  • 1 package frozen organic corn
  • 2 Tablespoons flour
  • grated cheddar


  • Slice the sausage and brown in in a large pan.  Drain the salsa, reserving the juice in a small bowl (you want about 1/3 of a cup, discard any more than that).  Add the beans and corn to the pan.  Whisk the flour into the reserved salsa juice.Add salsa juice/flour to pan, and stir until thickened.  Voila–you're done!  Serve with grated cheddar on top.