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Healthy Breakfast Casserole -- grain-free and best for FAST individual servings later

A reader friend, Judy, shared this one...
Servings: 1 11x14 pan
Author: Judy via Kelly the Kitchen Kop



  • Mix together the salt, potatoes, onion, and butter, and press into large 11x14 glass baking dish.  Bake at 425* for 1/2 hour.  (If using spinach instead of potatoes, bake for only 15 minutes at 350*.) Sprinkle on the sausage, optional vegetables, and cheese.  Whisk eggs, milk and/or cream, and pepper together and pour this liquid mixture over everything.  Poke a fork into the bottom of the baking dish in several places to make sure it gets down in there good, and then bake at 350* for about 30 minutes.  Since the baking dish is nice and hot already, it doesn't take long for this egg mixture to set.
  • Cool, and cut into squares. I wrap in plastic after it's room temp. Another way to freeze would be to freeze the separated squares on parchment paper and then put into a big container to keep in the freezer.
  • Obviously you can use all different variations of this depending on what your family loves.