1bunch of fresh spinach or 1 box of frozen spinachlightly steamed (to break down the anti-nutrients in raw spinach – read more about that here), chopped up small
Optional: Carrots chopped small and steamed just until crisp-tender
1cupshredded cheddar cheese
Instructions
Mix together softened cream cheese, sour cream, garlic and onion. I use a handheld blender to get it really smooth and creamy. Then add spinach, carrots (if using) and cheddar cheese, blending well. Enjoy!