Seafood Chowder
Serves around 4-6 people.
Author: Lorraine via Kelly the Kitchen Kop
- 1 onion finely chopped
- 3 Tablespoons butter or ghee
- 3 stalks of celery finely chopped
- ½ cup white wine optional
- 5 cups fish stock home-made is best
- ½ cup tomato paste
- 2 large carrots chopped
- 3-4 medium potatoes chopped
- 3 cloves garlic minced
- 1 teaspoon thyme
- 1/2 teaspoon oregano
- 1 teaspoon sea salt or to taste
- Pepper to taste
- ½ cup grated parmesan cheese
- ½ pound halibut or cod cut into chunks
- ½ pound scallops
- ½ pound prawns or shrimp
Melt butter or ghee in a large heavy pot and sauté onions and celery till tender. Add optional wine and bring to a simmer. Add stock, tomato paste, carrots, potatoes, garlic, and spices. Bring to a boil and then turn down heat to medium. Cook covered for about 15 to 20 minutes until vegetables are tender-crisp. Add the parmesan and seafood and cook until fish is just done, about 5 minutes.
Note: I always encourage everyone to use as much local, grown without chemicals ingredients (organic), and meat, eggs and dairy from animals that were/are free-ranging and were/are raised without hormones and antibiotics. Seafood should be wild from unpolluted waters.