1bunch of organic broccolicut into bite sized pieces
Optional: About 1/2 pound carrotschopped small (so they'll cook evenly with the other stuff)
Either bone-in chicken breasts, boneless breasts, or pieces of chicken, uncooked
2cans organic cream of chicken soup, or 1 can cream of chicken and one can cream of mushroom – be sure to use organic for this part of the recipe – other canned soups have MSG and other junk. You could also make these creamed soup alternatives.
2Tablespoonsfresh lemon juice+more lemon zest if you like a more lemony flavor
Optional: This makes plenty of tasty sauce, so you can also serve it later over a baked potato, rice, or noodles. Or it's good by itself for a low carb meal!
Instructions
Preheat oven to 375*. Butter a 9×13 glass or stainless steel baking dish. Put broccoli and carrots in the baking dish, and put the chicken on top. In a separate bowl, mix together soups, juice, salt, and mayo and spoon over the top.
Bake 30 minutes. While it's baking, melt the butter and stir in the breadcrumbs and the sea salt and herbs. After it bakes for the 30 minutes, sprinkle the cheese and the breadcrumb mixture over the top and bake another 10 minutes or so until cheese is melted and breadcrumbs are golden.