Real Food Protein Shake

This is truly so simple, and I often give it to the kids (or myself) when we’re coming down with something and need to build our immune system. 



Mix the ingredients, whichever ones sound good to you, in a blender until frothy (or with a whisk, right in your cup) – notice I don’t have amounts, just make however much you want.  Gently heat it if you’d like a warm drink – too much heat will kill all the good stuff.

Recipe by Kelly the Kitchen Kop at