Whether your 2011 goals include weight loss or not, almost all of us have other wellness goals to reach as well. Today I’m hoping you'll share your non-weight related wellness goals with us! Are your goals in one of the following categories, or are there some that I missed?
- Do you need to get more sleep? Ready to find ways to eliminate or lower your stress levels? Are you like most of us in that you need to get more consistent with your exercise habits? Do you need to get rid of the soda pop addiction in your life? In upcoming posts over the next three weeks we’ll discuss much more about all of these!
- Do you need to lower your caffeine intake? Consider joining me on Kristen’s Caffeine-Free 30 Day Challenge! Like Kristen, I’m not addicted to coffee (no symptoms when I don’t have it, and I don’t drink it every day), but I sure do love the stuff, and I only like it black, thankyouverymuch. Since Saturday I’ve been drinking tea or good quality decaf instead, but it’s just not the same. It tastes empty or something, is it all in my head? One of her suggestions for a substitute, “Dandy Blend”, isn’t bad, as long as you haven’t had the real thing just beforehand. As a matter of fact, I prefer that to decaf coffee, so I think I’ll go get more. She had another suggestion: Teeccino, but when I tried it, it didn’t do it for me at all. (I’ve never tried her third suggestion, “Roastaroma”, have you?)
- Do you need to eat more Real Food? (Check out the Real Food Ingredient Guide for help in that area.) For one thing, consider eating more cultured vegetables, and the ones in today’s giveaway are amazing. As a matter of fact, my first taste of Caldwell’s fermented carrots at the Wise Traditions conference had me hooked, and since they’re so good for me, I was thrilled that I loved them. Once I tried their other cultured veggies, and my picky palate loved those, too, I was even more thrilled! (My own recipe for fermented carrots are yummy, too, but I still need to try it with the culture starter from Cultures for Health so I’m sure there are enough probiotics in there.)
Go to main 2011 Weight Loss & Wellness Adventure post with links to ALL the posts so far. See the link there for today’s other new post that IS related to weight loss.