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Kelly the Kitchen Kop

Real Food Health and Nutrition Textbook — Great for Homeschoolers or Anyone Hungry to Learn!

150 Comments

*Amazon or other affiliate links may be included, see full disclosure after the post. I'm not a medical professional, so use anything you read here only as a starting point for your own research.

Do you remember learning about nutrition when you were in school?

I know we all learned some of the basics in health or gym class, but no one told us that the boxes of Kraft mac and cheese or Hamburger helper that were getting more and more popular in the late 70’s were bad for us.  Margarine was going strong then and butter was still “bad for you”.  Today isn’t much better.  They may not be teaching the “four food groups” anymore, but now it’s the nasty “food pyramid”.  People are buying tubs of “I Can’t Believe It’s Not Butter” and think they’re helping their heart! (Ahhhhh!!!!!)  Even my nutrition class in nursing school was a joke.  Granted, it was only a one year LPN program, but there wasn’t a peep about getting plenty of healthy fats into your diet.  Even the more intense medical degree programs don’t teach much in the area of nutrition, especially none of the real food, traditional nutrition principles that are our only real chance for getting and staying healthy.

What difference might it make if our kids were taught about real food and cooking like our great grandmothers did again?!  And if it then trickled UP into the medical profession?!

My friend, Kristen, has written a new Real Food Nutrition and Health textbook that has filled a HUGE gap and could help build a new generation of kids armed with the TRUTH about food and the knowledge they need to be healthy, and later raise healthy families of their own!

Click here for the e-book:  Real Food Nutrition and Health

Get the whole Real Food Health and Nutrition Course here

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Comments

  12. Kerry - Kid Giddy says

    I promise I emailed 5 friends (well – 3 friends and 2 family members!) (or I’d call them all family!)

    Reply

  29. Melody Joy says

    OK, I was just able to comment on another post of yours, so I’m going to try again.

    First up, I entered through the link.

    Reply

  30. Kelli says

    I entered the giveaway. I already have RSS and your newsletter. I homeschool 4 kids and have no time to facebook or tweet or any of the other things! Thank you for letting know about the program. I was also wondering if you knew about the farmer in Sauk County, Wisconsin? Max Kane has been here taping. We just started getting milk there and feel very angry. Angry because they are banning us from choosing something that is real and good for us and they can not see that what the pharmaceutical companies and food companies are doing to our people! I would like to know which dairy got into our Governors pocket befor he vetoed the raw milk bill last month. It all makes me very angry!

    Reply

  32. Sherrie H says

    I signed up for your newsletter – cant wait to hear more great stuff. hope to win the giveaway!
    sherrie

    Reply

  39. Alex at A Moderate Life says

    I love the idea of Kristen’s materials and am considering going through it this summer with my public school kids just to make sure they have absorbed everything I have taught them! I stumbled, tweeted, facebooked, rss feed grabbed, i am already signed up for your news letter. Thanks Kel and have a great weekend!

    Reply

  56. TinaC says

    I just emailed five friends about your contest! I’m a homeschool mom who has been looking for a good nutrition book to use with my children. Thanks!

    Reply

  62. Leanne says

    I signed up for your newsletter. Really excited about this. I home school 4 kids. Health books I have used are not very good on the nutrition side.

    Reply

  72. Angela says

    I’m subscribed to you (and love it). But besides that, I have a question about the book- is the material more appropriate for older grades? I have a second grader and a pre-K. It sounds like a wonderful reference and teaching tool, but I’m wondering if it’s more for later on down the road for me?

    Reply

    • FoodRenegade says

      Angela — The book is definitely geared towards older readers. It’s written at a high school/middle school level. I’ll be releasing an elementary aged children’s version of the book in July, complete with coloring pages & activities. If you follow the link Kelly provided to register for the giveaway, you can click on the navigation menu button (at the top) for Aged 12 & Up to find out more about the book Kelly’s giving away.

      Cheers,
      ~KristenM
      (AKA FoodRenegade)

      Reply

  89. Rachel Keller says

    I’ve been a subscriber to your email updates for quite a while. I just signed up for the newsletter. I also did # 1. Thanks!

    Reply

  123. Annette says

    OK, I am “stumbling” now. :o) We’ll see how long that one lasts, but love your site Kelly, and will do all I can to get your site visible… it’s awesome!

    Reply

  124. Annette says

    I have you on RSS on my CafeMom page for others to see too.
    I don’t blog (no time yet) I don’t tweet (facebook is enough) and I don’t usually stumble, but will try again.

    Hope I still have some great chances! I’d love to have printed matter to help my kids understand better. (they are visual learners).

    Reply

  125. Annette says

    I sent an email to 20 friends (cause I have many that want to eat healthy) do I get more chances for that? ;o}

    Reply

  141. KitchenKop says

    Phew, good thing I checked this before leaving this morning, sorry about that guys. It’s fixed now.
    Kel

    Reply

  142. shelley says

    I also get your email updates!!! Have been for a few months now and I’m loving it, I’ve learned SO much. Thanks for all you do.

    Reply

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