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Kelly the Kitchen Kop

Healthy Breakfast Cereal, 8 Free Recipes, Better Easter Basket Ideas, Help for Digestive Problems, and More in Today’s Monday Morning Mix-Up 4/7/2014

April 7, 2014 4 Comments

*Amazon or other affiliate links may be included, see full disclosure after the post. I'm not a medical professional, so use anything you read here only as a starting point for your own research.

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Morning mix-up 740 Good morning everyone!  Let's see what juicy info I can find for you today…

  • sprouted-cerealI've been trying to get Kent to eat a better breakfast before heading out to church/work in the mornings, but he's a freak about leaving on time to get things set up.  (He's been the sacristan at daily Mass for years.)  Before we switched over to real food 10 years ago, we basically ate rotten breakfast cereals every day.  (Find my posts all about breakfast cereals here — why they're bad, what to eat instead, etc.)  The other day he said, “Isn't there any cereal that's okay?”  So I ordered this sprouted breakfast cereal.  It's cheaper there than at our local health food store, but still pretty expensive.  I think I'll pull the recipe back out for homemade breakfast cereal and see how that goes.  Click here for all my breakfast ideas and recipes in one spot.
  • Youza, I can't believe it's been ten years now since I started learning about real food!  Read how it all happened here.
  • nkbookRemember I told you about Jenny's new almost-released Nourished Kitchen book?  Here's my review:  It's not a cookbook, it's a work of art!
  • Wonder about the Common Core Curriculum or how it might affect homeschoolers?  That's a new homeschooling post I just put up.  Check it out and let me know what you think.
  • Have you read this post from Sarah:  When silence is the best policy at the pediatrician's office.
  • digestion-classIf you suffer from digestive problems, if you're tired of running out of restaurants in a panic and dealing with the discomfort or embarrassment, or the fear of being too far from a bathroom, and all of the other issues related to digestive ailments, you'll want to look into this online digestion class.
  • Wow, check out what this UCLA hospital is implementing:  UCLA hospitals serve antibiotic-free meat in fight against superbugs.
  • Easter is right around the corner, does anyone want to share their ideas for what put in Easter baskets?  Here are my best tips:unjunked candy sm
  1. Unjunked candy or other candy I might find at the local health food store.
  2. Prayer cards, saint cards, a little pocket cross or something special like that from the Catholic store or Christian book store.
  3. Check out this huge list of NOT candy ideas from another blogger and another good list from Mama Natural that just came in as I was writing this post!
  4. Or here are more ideas from a Facebook post last year.
  5. Please tell us in the comments below what are your best ideas – help out the Bunny.  🙂
  • What about this one from last week, my post about when you are stressed out to the point of tears.  Been there!
  • Anyone having rotator cuff problems?  You'll want to check out this conversation on Facebook.
  • black heelsThe other day our 12 year old daughter, who loves watching Pioneer Woman on Food Network, asked if she could read the love story Ree wrote about when she met her husband.  I started reading it and decided to let her get it for the Kindle, it's such a cute story and thankfully it's G-rated:  Black Heels to Tractor Wheels.
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Want to know which real food to buy, why, and where to find it? Get helpful emails & free printables including a GROCERY STORE CHEAT SHEET with clear 'buy this, NOT that' advice in every food category:

Comments

  1. Jennifer says

    April 7, 2014 at 8:46 PM

    I’m checking out the links, but would appreciate any and all ideas for (purchaseable) dairy-free Easter basket ideas. My daughters are both allergic to dairy (pasteurized) and my mother1in-law wants to give them an Easter basket. Her thought is to fill it with things like Starburst jelly beans and peeps :/ but I’d live to find something with better ingredients I can tell her to buy. If I get the info to her by this weekend, she’ll at least try. So please share any ideas! My daughters both love milk chocolate, but since the dairy allergy, they’ve only been able to have a select few dark (even Hershey dark has dairy) items and they aren’t fans.

    Reply
    • Becky D says

      April 8, 2014 at 10:34 AM

      Surfsweet candies – this is what I give my son for candy treats. His Easter Basket is mostly non-candy, but a selection of these, and also some yummyearth lollipops will also be in there. 🙂
      I get them at our local health food store, but here are links too!

      https://www.vitacost.com/productResults.aspx?NttSR=1&ss=1&x=73&y=17&ntk=products&Ntt=surf%20sweet
      https://www.vitacost.com/productResults.aspx?NttSR=1&previousText=surf+sweet&ss=1&ntk=products&Ntt=yummyearth

      Reply
  2. Lisa says

    April 7, 2014 at 7:35 AM

    Love the Pioneer Woman’s love story! I didn’t realize it is in book form now. I read it post by post on her blog years ago 🙂

    I couldn’t open the link to your food conversion story- maybe it’s my computer? I think I’ve read it before but would love to read it again!

    Reply
    • KitchenKop says

      April 7, 2014 at 9:57 PM

      Lisa,
      The link is working for me, can you try a different browser?
      Kelly

      Reply

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