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Kelly the Kitchen Kop

Happy Birthday to Me & a gift for YOU

*Amazon or other affiliate links may be included, see full disclosure after the post. I'm not a medical professional, so use anything you read here only as a starting point for your own research.

I told you the other day that this week I'm turning OLD…  

Yep, it's really happening.  My birthday is coming this week and I'll be 50, as in 5-0.  There's only one word to explain how I feel about this:  YIKES!

Just kidding, I don't care that much, except when I think about how quickly time is passing, that's just weird, and the fact that 50 is supposed to be my PARENT'S age, you know?  But life is a blessing, so I'm thankful.  Especially since I feel as great as I did when I was 20 — it's all the BUTTAH!  (This is an old pic, but I love the shirt, lol.)

So I asked one of my very favorite sponsors if they'd help me celebrate the “big” day with a giveaway, and of course they said yes, because that's how cool they are.  🙂

So Perfect Supplements gave away TWO $50 gift cards AND they're having a huge sale — get up to 45% off at their online supplement store!

It's time to see if you won, but no worries if not, because for one week only, you can take advantage of this sale.

Keep reading to find out how, but first…

The winners are:  

Lydia and Jeanne S.  Congrats!  Contact me within 5 days so I can verify your email address and to claim your $50 Perfect Supplements gift card.  

A screaming sale for those who didn't win

*By the way, if you have ever benefited from the Kitchen Kop site and you'd like to say thanks and/or happy birthday, I'd be grateful if you shared this post with your friends and family!  🙂

Here's how the sale works:

*Hopefully you know that you can always use the code KOP for 10% off your PS order…

(Make yourself a note for future orders so you never have to pay full price.)

But for one week only, that same KOP code will get you 15% off–any other time you can always get 10% off with that code!

There's MORE:

A.  The KOP code for an extra 15% off is good for ANYTHING in their store, like Vitamin K2 or the BEST probiotics.

B.  You can combine it with their ongoing 30% off sale when you get 6 or more Perfect Supplements brand products, so with the KOP code that's a total of 45% off!  (Things like these favorites:  grass-fed collagen, gelatin, desiccated liver caps, coconut oil, vitamin D, lemon lip balm, & liver detox caps.)

C.  Also, get free shipping over $99!

Here's more about what we regularly order from Perfect Supplements and what YOU can use your $50 toward if you won:

Again, be sure to read this:  Do you take vitamin D or Calcium, if so you MUST take this too.

  • Their lemon lip balm is my very favorite, hands-down, not kidding.  *Note that this IS a Perfect Supplement brand product.  Combine it with any other five PS products (6 total) and get 45% off with code KOP!

  • A scoop of their grass-fed gelatin always goes into my homemade broth for extra nutrition.  *Note that this IS a Perfect Supplement brand product.  Combine it with any other five PS products (6 total) and get 45% off with code KOP!

And by the way, Thanksgiving is just around the corner, be sure to bookmark this TASTY cranberry gelatin recipe.

Also the kids love this homemade finger jello:

  • Liver detox caps to help keep my blood sugar under control, since diabetes is prevalent in my family and I'm keeping an eye on it.  *Note that this IS a Perfect Supplement brand product.  Combine it with any other five PS products (6 total) and get 45% off with code KOP!

Plus it's great in our homemade popcorn.  I also love to use it topically (it's so good for your skin), especially as a personal lubricant…  Yep, I said it!

popcorn recipe with coconut oil

Why I love Perfect Supplements:

If you're a newer reader, you may not know this about me:  I'm really picky about stuff.  Whether it's foods or supplements, it has to go through a pretty strong filter before I'll okay it for Kent, the kids, or myself.

Turns out, Paul and Dan at Perfect Supplements are the same way.  One time I asked if they could stock a supplement that I was looking into buying for myself and they said no!  They checked it out and didn't like some of the ingredients, pretty cool, right?  Plus, Paul's wife, Kristen is a WAPF chapter leader, and she writes for the PS blog.  The point is, just so you know, they get it.

Lastly, did you do this yet?

Go here and sign up for my email updates (if you already get Kitchen Kop emails, you're already signed up!) –Don't forget to sign into the Kitchen Kop Krew member area (just follow the instructions) to get all your freebies:  things like a Real Food Ingredient Guide, a bunch of real foodie printables on healthy snacks, at-home fast food meals, 25 ways to boost your health with apple cider vinegar, AND my entire Real Food for Rookies online CLASS with cooking videos, audio interviews with top real foodies, and lots more!  (***If you know you're already signed up but want to know how to get the free stuff? Email my assistant:  [email protected] so she can verify that you're already a member, then she'll show you how to sign in to the member area.)

***NOTE that the Kitchen Kop Krew member area is glitchy right now and I'm working on getting it fixed very soon I hope…UGH!

Giveaway disclaimer:

Winners were chosen using Random.org based on the number of comments, which determined the odds of winning. No purchase was necessary. Offer good only for those 18 or older in the U.S. only. You may want to check out my privacy policy, copyright, disclaimers, terms & conditions. Void where prohibited by law.

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Comments

  2. KitchenKop says

    Hey everyone! I’m getting ready to close comments in a few minutes and pick the winner, so make sure you’re subscribed for blog updates at https://kellythekitchenkop.com/free — that’s the first thing I’ll check once I choose the winner, to make sure they’re signed up.

    Don’t forget as I said in the post, that you’ll get lots of free stuff when you sign up! (Note though, that my member software is acting up and I’m working on fixing it right now!! UGH…)

    Kelly

  3. Marilyn A says

    If I were to win, I would try the desiccated liver capsules. It has been on my wish list for awhile so this would be the perfect time to try ti! Happy Birthday, Kelly! May the dear Lord bless you!

  4. Tonya Alt says

    Happy Birthday! I would love this because I love their products! I’m currently using their collagen powder, grass fed desiccated liver pills and their Resveratrol Max.

  6. Shari says

    I spend so much on supplements, any would be great, but the liver sounds really helpful. God bless you on your birthday and may you know and understand Him. Ephesians 1:17-22

  7. LavandulaLady says

    Happy bday! Since moving to north Idaho this year, I’ve been thinking about getting some D3+K2. We’ve had lots of sun this summer, but just this week the clouds have moved in. So I believe it’s time for the supplements.

  17. Karibeth Soto says

    The desiccated liver capsules! Definitely! Cause I just can’t eat liver. I got a ways to go before I can do that. ? Happy Birthday ? ? ?

  19. Bernadette says

    Happy Birthday Kelly. I know I want to get the cod liver oil that your family takes but I’m not sure if you get it from Prefect Supplements.

  22. Mary Britton says

    Happy Birthday, and continued success with your helpful blog and healthy family life! I am using a different probiotic (AYUSH) and after ready your article on gut health, I would use this gift to purchase the Thrive brand probiotics.

  23. Holly Wengenroth-Mealer says

    Happy birthday!! I’d love to get some fermented greens, k2, and dessicated liver!!

  24. Cathy Krutz says

    I have been a faithful user of Perfect Supplements Collagen for some time. I use it to stay on plan with THM; I really like to add it to my hot tea in the morning. So that is probably what I would use the gift card for.
    P.S. Happy Birthday and welcome to the 50 something club. 🙂

  27. Sher V says

    It was actually you that got me hooked on to perfect supplements. I love their desiccated liver and I was just about to order more. I’m going to try their D3 with K2 as well.

  28. Laci says

    Happy ? birthday! I’d love to get some adrenal support, cod liver oil because I’m currently out! Also some d3 for my toddler! ?

  30. Tanja Forte says

    Have a wonderfully blessed and happy birthday!! And celebrate for the whole month. I would buy the k2-7 60 capsules.

  33. Stephanie A says

    I already order from Perfect Supplements and love the company! I would use the gift card on buying my usual… Thrive probitic (after reading about it on your blog Kelly!), fermented cod liver oil, and desiccated beef liver. It would be great to get a discount!

  34. Karine Jones says

    I hope you have an awesome birthday! 🙂 If I won $100 dollar giveaway, I would by some cod liver oil!

  36. Heather Noon says

    Happy 50th. Its all about how you feel and not about the number. Enjoy your day. I am almost out of Thrive probiotics so I could use the giveaway to but some more.

  37. Beth Loy says

    Happy Birthday! Same month as my mom, brother and my 4 yo! I am turning 49 myself in November. I’d really love the gift cards to help keep my family healthy, especially as our budget got even tighter and I’m at home with my 4 year old while dad took on a very low paying job. I’m hunting for something better but this could really help! I noticed a big difference in our pain levels without the K2 vitamins we ran out of!?!! Have a fabulous birthday and month!!!

  38. KindFoodFarm says

    Happy Birthday, Kelly! The 50s are great! I understand how you feel, though, as I’m headed for the big 6-0 in November (LATE November), and I’m not ready for a new decade!

    I would use a gift card for more probiotics to share with my mom, 88, who has started having some dementia in the past few months. 🙁

  41. Melody Buller says

    Happy Birthday!! What a great giveaway!! I’ve been trying to work more collagen into my diet since I’m pregnant and I know it’s great for me and baby!! This would be so awesome 🙂

  42. dailydealsjc1 says

    I’d use it on buying my Fish Oil supplements from my Naturopath! Either that or a probiotic!

  44. Pat Reading says

    Happy Happy Birthday! I would buy grassfed collagen as it is hard to keep enough bone broth made all the time! Love your blog!

  45. Jeanne Shook says

    I would get the liver capsules, collagen & gelatin. Happy birthday! I enjoy and learn a lot from your blog

  47. Andresa Strahm says

    Like just about everyone else, I’d get the liver capsules. And you can never go wrong with gelatin and collagen. But I would also want to try the fermented 3-grass powder. Happy Birthday and thank you for the present!

  48. Katie says

    Happy Birthday! If I won the giveawaay I would get the Thrive probiotic, definitely. I give it daily to my son and I can really see a difference in his digestion, appetite, and moods. It seems to just help him deal with the ups and downs of life a little better!

  52. Chandra Thompson says

    Happy Happy Birthday!!! Praise God another year! I’d definitely buy vitamins and probiotics!!

  54. Caitlin Hawkins says

    Happy Birthday, Kelly! God bless you for desiring to bless others! Our family would love to try the cod liver oil and the desiccated liver caps! Thank you so much for the chance, Caitlin

  56. KELLY says

    I WOULD GET SOME GRASS FED GELATIN AND SOME OTHER GRASS FED PRODUCT, NEED PROTEIN & SOMETHING TO HELP WITH SAGGING SKIN.

  57. Danielle Levins says

    Happy Birthday to you! If I were to win, I would most likely use it towards the purchase of some very needed supplements for my husband. Thank you so much for all you do!

  58. Tim Robinson says

    (Sarah) Though I don’t know the exact day I wish you a very Happy Birthday! If my memory serves me correctly aren’t you near your anniversary as well, 30 years?

  59. Kathy says

    Happy Birthday Kelly!! You look fabulous at 50!! I would love to get those liver capsules…..or maybe some new shoes! Lol!

  60. Teresa Wetzel says

    Happy birthday!! 50 is a piece of cake…I past that number 16 years ago! I would get the desiccated liver and collagen. Have a blessed and memorable birthday!

  61. Kathy Hummel says

    Happy, happy special birthday!!!
    I would buy the grass fed gelatin for sure and shop for supplements I currently buy at Trader Joes.

  63. Jessica Mudge says

    Great giveaway! I would get the Vitamin D3 because my boyfriend desperately needs it in the winter – my Vitamin D levels are great, but his are AWFUL. I also would love to get some magnesium supplements to help with my (terrible) cramps.

  64. Heidi says

    I would get the collagen and vitamins D and K! Need all three of those so badly. 🙂 Hapoy birthday Kelly! I love me your talk on the Wise Traditions podcast and that’s how I found you!

  69. Kassandra Ebel says

    Happy Birthday Kelly! I hope you have a wonderful day!! I would buy their liver and collagen. I love their products and use them all the time!!

  70. Stephanie says

    Happy Birthday! I would get Dr. Mercola krill oil as well as Ancient Minerals Magnesium oil. Thanks!

  71. Cherry says

    Happy birthday, Kelly!! I truly appreciate your candid and thorough insight into all the important topics that matter. I would get some mct oil, liver and magnesium. Thanks for the work you do!!

  74. Leilani Fleming says

    Have a wonderful Birthday! Fifty is fabulous! I would buy more supplements, maybe try Vit K and probiotics.

  76. jann mccullick says

    I would get the K-2. My daughter broke her arm a year ago and it is still not healing well. (2 surgeries and a bone graft later.) She is taking calcium, so I would like to start her on the k-2.

  79. Dani says

    I already have their desiccated liver, K2 and D3 ( based at least in part on your recommendation, but also my own research) and they’re wonderful! I would love to try the liver detox; I feel like I’m in need of that right now!

  80. Barbara Schmitt says

    Dear Kelly, I am wondering if we share the same day. My birthday is the 22nd and I will be 70 so we are just 20 years apart. What I love to tell people on their birthday is, Today you are the oldest you have ever been yet youngest you’ll ever be so enjoy your day to the fullest. Today is a great day to have a great day.

    Happy Birthday!!!!! Barb Schmitt

  81. Janet Bradley says

    It’s your birthday and we get the gift- thanks! The decade of my 50’s was the best! I came into my own then and was comfortable in my skin. Plus I has a 12 y/o and that keeps you young.
    Happy Day to you and I would be interested in the probiotic or the gelatin.

  83. Melissa Linger says

    I would so get the desiccated beef liver. I can’t get my family to actually eat liver, so the pills are great!!

  86. Jenni Peters says

    Tough choices! But I think I would get the Probiotics and cod liver oil. Thanks for the fun give away! Happy Birthday!!

  87. Wendy Nuxoll says

    We regularly buy vitamin K2, probiotics and collagen from Perfect Supplements. Thank you for this giveaway! Happy birthday!!!

  88. Rhonda Sloneker says

    Happy birthday Kelly! I regularly buy their collagen so I’d branch out and try some other supplements like the vitamin D.

    • Celeste Crago says

      I’m 64 with some hip trouble, so I would definitely get the collagen, and also Vitamin K per your article on using it with D3. Thanks!

  93. Ronnette Condron says

    Wow! So many things to choose from. My Kind Women’s vitamins, the melatonin spray, Perfect Liver Detox!

  95. Theresa says

    Happy Birthday! ??
    I would buy collagen and vitamin D3 & K. Thanks for thinking of us on your birthday?

  96. Eve Fackler says

    Happy Birthday! I am very interested in K2 ! Researching calcium also. Thank you for sharing and your passion for truth!

  98. Mary G Przybyla says

    Welcome to a new decade! Happy Birthday Kelly. I have been impressed with the collagen, so it would be on my list. My fingernails were weak, layering and impossible, but have gotten stronger, no longer layer/peel and it is such a relief.
    I am interested in the probiotic and the vitamin K2.
    Thank you for sharing with us!

  99. lori says

    Hope you have a great birthday! I get so much from them, but would probably get Just Thrive probiotic or FCLO. Thanks!

  101. Jennie McCabe says

    Happy Birthday!!!! How nice of you to give a present away on your birthday. I would buy a probiotic and fish oil.

  106. Beth Boudreaux Jelks says

    Happy birthday.. I would buy the probiotics and liver caps. I’ve used both, love them, and I’m about to run out. Thanks for a wonderful site.

  107. Leanne Overlander says

    Happy Birthday! I hope it is a fabulous one for you. If I won, I would chose desiccated liver capsules.

  108. Emily says

    Thanks for the post. I love the Grass-fed collagen and desiccated liver of Perfect Supplements. They work wonders for my gut health.

  109. Sarah Flores says

    Good Morning-

    Happy Birthday!! I have only recently discovered perfect supplements and am interested in purchasing the desiccated liver. Severe morning sickness is making me gag at food such as liver. I know how good it is for baby and mommy that I want to make sure I get some the of the benefits through supplementing

    Sarah

  110. June Karlin says

    2017 is a great year to join the “50” club. I did too! I’ve recently started looking at what supplements to take and Vit D, K2, magnesium and a good probiotic are on my list! Happy Birthday Kelly, thanks for including us in on your birthday!

  111. Sunny Liu Barnum says

    Happy Happy Birthday! I’d love to try all the supplements you recommended ? Probiotics especially

  113. rusthawk says

    Welcome to my end of the age spectrum! Happy birthday, Kelly, and best wishes for many many more!

    I’d like to get the JUST THRIVE PROBIOTIC & ANTIOXIDANT.

  114. Lisa says

    Happy 50th! 50 is the new 30… 🙂 I am almost out of their Grass Fed Collagen, so that’s what I’d pick! Thanks for all you do!

  117. Cindy Morrow says

    What I usually get: the dessicatted liver I recommend/give to all the Mommas who hire me to be their midwife for their home birth!

  123. Sherri Bycura says

    Hello! I would love to buy some vitamins and the liver support pills if I win the $100 giveaway!! Happy Birthday!!! Thanks ?Sherri

    • Teresa Novak says

      Happy birthday Kelly! I would buy their grass-Fed gelatin because I love it for so many things. I hope you have a great week. 🙂

      • Rhoda Astone says

        Happy Birthday Kelly! I would get the Vitamin K2, which I learned about on your site. It would be fun to look at all their supplements and decide.

        • Melissa C. says

          Happy Birthday! Hope you have an amazing week!
          Collagen for sure… I use it daily and go through the canisters so quickly!

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