Grain-free Pumpkin Cream Cheese Bars
Yield 8x11.5 Pan
Craving the flavors of Autumn? Why not try this?
Ingredients
Crust:
- 1 cup Almond Meal/Flour
- 2 pastured eggs
- 4 Tablespoons soft butter, pastured butter is best
- 1/4 cup maple syrup (click for sources)
Filling:
- 8 ounce cream cheese (I use organic)
- 1 cup pumpkin (yes, I use the canned kind, but there's just pumpkin in there)
- 1/2 cup maple syrup
- 1/4 cup palm or coconut sugar (click for sources)
- 2 pastured egg yolks
- 1/2 teaspoon vanilla
- 3/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon sea salt
Instructions
Mix up the crust and spread into an ungreased 8 x 11.5 glass baking dish. Bake for 10 minutes at 350*. Blend the filling ingredients together (I used my immersion blender) and pour over the crust. Bake for 25-30 minutes at 350* or until almost set. Let cool in the frig before serving. Don't forget the real whipped cream!
Recipe by Kelly the Kitchen Kop at https://kellythekitchenkop.com/grain-free-pumpkin-cream-cheese-bars/