Real Food Wednesday 10/3/2012

October 3, 2012 · 104 comments

NEW HERE?

Welcome and PLEASE read below before you link up as this is a REAL FOOD carnival, and very different from others you may have joined in on.

I LOVE WEDNESDAYS!

It’s that crazy time of the week when you entice us with your links and comments to go check out your blogs and your great REAL FOOD WEDNESDAY tips and ideas or recipes! (Visit that link if you’re new and want to learn more about this blog carnival.) Remember, if you’re a blogger, you’ll draw some good traffic to your site by participating! (This is how I built up my traffic in the beginning, and don’t miss my tips below.)

CAN YOU HELP? (6 rules and tips!) (Note: here’s where those of you who are new will want to read carefully, thank you!)

1. It’s not easy for me to catch them all on my own, and I’d really like everyone to play fair, so if you see any posts that don’t link back to this post (blog carnival etiquette you know!), can you email me please? Kelly@KellytheKitchenKop.com. If you don’t know how, I explain it at this REAL FOOD WEDNESDAY link. (I hate playing hardball and removing links, so let’s all be good to the others who are bringing more traffic to your blogs with their links by doing the same, OK?)

2. Also, PLEASE let me know if you see a recipe posted that is blatantly not Real Food. Someone who is striving and on the journey is one thing (as we all are), but if it’s really bad (canned bread, meat substitutes, Velveeta, margarine/vegetable oil, Egg Beaters, unfermented soy/tofu or any other fake food), please tell me so I can remove it. (If I’ve removed your post, I hope there are no hard feelings, but people come to this post for Real Food ideas, and I don’t want to disappoint.)

3. I hope you’ll retweet and stumble this post and also any sites you visit – this will get more exposure to all of us, thank you!

4. Please don’t link up to your post where you’re writing about something as an affiliate if I’m already an affiliate for the same thing, OK? That includes giveaway posts. (Thank you for understanding!)

5. Want more traffic at your blog? if you’re linking up and hoping for more traffic to your blog, can I make a suggestion for how to boost your traffic? Besides just adding your link to the Mr. Linky doohicky, if you also comment and include just ONE interesting sentence to grab the readers attention AND a link to that specific post, you’ll get more hits for sure, at least from me anyway. I don’t often have time to go through every single link (although I know a lot of people do), but one thing I always do is read the comments. If there’s a sentence that grabs my interest AND a link to get me there easily, I’m much more apt to visit!

6. Don’t have a blog? We still want to hear from you! Please leave your tips or recipes in the comments.

Thank you!

You’re up, and we can’t wait to see your stuff!

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    1 Jill@RealFoodForager.com October 3, 2012 at 12:38 am

    Hi
    I shared my recipe for Bacon and Leek Egg Bake and an article Leaky Gut and what to do about it, as well as how Kellogg is trying to smother the world in cereal grains.

    Check out my new online cooking class: go grain-free
    http://realfoodforager.com/new-online-cooking-class-go-grain-free/

    Thanks for hosting!

    2 Stanley Fishman October 3, 2012 at 12:42 am

    Thanks for hosting! My post this week is about how sometimes it can feel lonely to eat real food, especially when you are under pressure from family and friends. But public opinion can change! I have a story about how opinions about second-hand smoke have changed.

    The Lonely Truth, Real Food, Second-Hand Smoke, and Hope

    3 Lauren October 3, 2012 at 12:56 am

    Hi Kelly,
    Thank you for hosting a healthy link-up. This is my first time adding a recipe, so hopefully you and others enjoy it! I’m adding my 5-Ingredient Pumpkin Fudge. It’s dairy-free, gluten-free, and vegan. Have a great week! :-)

    4 Katie @ Riddlelove October 3, 2012 at 1:06 am

    Hello! This week I’m sharing a weekly menu plan as well as a post on why I don’t buy canned coconut milk. Thanks for hosting!
    http://www.riddlelove.com/2012/09/why-i-dont-buy-canned-coconut-milk.html

    5 Laura @ Stealthy Mom October 3, 2012 at 1:28 am

    Hi Kelly!

    This week I shared a recipe for gluten free cornbread. http://www.stealthymom.com/2012/09/gluten-free-corn-bread.html (Living in rural Iowa without a natural food store close by, it has taken me months to get my hands on non-GMO cornmeal and baking powder, fair trade molasses, barnyard eggs and grassfed milk.)

    Thank you for hosting!

    6 Dawn @ Small Footprint Family October 3, 2012 at 1:38 am

    Hi! This week I posted on the recent determination that most Alzheimer’s disease is a form of diabetes and is therefore preventable with diet. I also posted two delicious arugula recipes now that it is in season.

    This Friday, I’m hosting the first Small Footprint Fridays blog link-up! Please stop by and link-up your posts about sustainable, green living!

    7 LittleOwlCrunchyMomma October 3, 2012 at 1:50 am

    Thanks for hosting!

    Share my recipe for delicious DANDELION SOUP!

    Enjoy!

    http://littleowlcrunchymomma.blogspot.com/2012/10/recipe-dandelion-split-pea-soup-aka.html

    8 Angie@ConsciousEatery.com October 3, 2012 at 1:51 am

    Hi! I linked up a recipe for Pumpkin Granola, which is allergy-free (no gluten, dairy, eggs, nuts, soy). It make the house smell like Fall!

    http://www.consciouseatery.com/2012/10/pumpkin-granola.html

    Thanks!
    Angie@ConsciousEatery.com

    9 Gaby @A Crafty Gourmet October 3, 2012 at 2:24 am

    I shared my recipe for Veal Chorizo with Broccoli Rabe & Nutty Spaghetti Squash. It takes less than 15 minutes to prepare ( as long as you make the squash the night before). It’s super yummy and very quick!

    http://acraftygourmet.blogspot.com/2012/10/Barleans-Flax-Oil-Veal-Chorizo-with-Broccoli-Rabe-and-Nutty-Spaghetti-Squash.html

    10 Diane October 3, 2012 at 5:57 am

    Good morning, I’m sharing a simple applesauce recipe today. Thanks for hosting!

    11 Elsie October 3, 2012 at 6:46 am

    Hello! I wrote about kefir and its amazing health benefits!

    12 Soli October 3, 2012 at 7:05 am

    This week I take my home remedy love to a new level, and have made my first tincture. Elderberry is wonderful for boosting the immune system, and by starting now you will have it ready for the start of winter. Thanks for hosting!

    13 Jen October 3, 2012 at 7:36 am

    HI kelly, this week I posted a tutorial for making salmon broth (or any fatty fish) http://realfoodfreaks.com/2012/10/02/how-to-make-salmon-broth/

    Plus I posted pt 4 in the our series on water http://realfoodfreaks.com/2012/09/27/stealing-and-contaminating-water-around-the-world/

    14 Donna Bauman October 3, 2012 at 7:37 am

    I write about the connection between some of my favorite foods…. broth, organ meats and ferments. They are all the “left behind” foods… where you take what other people might think as trash or not appealing and you give them time and care and are rewarded with a tasty, nutritious, beautiful food!

    15 Heather @Gluten-Free Cat October 3, 2012 at 8:07 am

    Good morning, Kelly! I’m sharing a tomato salad with basil dressing inspired by my local farmer’s market. Have a great day!

    16 Lindsey Gremont October 3, 2012 at 8:17 am

    I am kicking of a new series to help readers source real local food. Check out the details! http://www.homemademommy.net/2012/10/real-food-sourcing-guide-introduction.html

    17 Linda @ Axiom at Home October 3, 2012 at 8:22 am

    I left a recipe for sweet crepes. Thanks for hosting!

    http://axiomathome.blogspot.com/2012/10/crepes-sweet.html

    18 Victory Lynette October 3, 2012 at 8:34 am

    Thanks Kelly for hosting!

    My family LOVES these easy recipes for homemade, nitrate-free beef summer sausage and spicy pepperoni. I hope you do, too!

    Live in Victory!
    http://victoryhomemaking.blogspot.com/2012/08/beef-summer-sausage.html
    http://victoryhomemaking.blogspot.com/2012/10/homemade-spicy-beef-pepperoni.html

    19 Pam@behealthybehappywellness October 3, 2012 at 8:40 am

    Thanks for hosting – I’m sharing my favorite fall soup – it is so yummy and super easy! http://behealthybehappywellness.com/2012/10/my-favorite-fall-soup/

    20 Little Sis October 3, 2012 at 8:53 am

    Hey there! Thanks for hosting! I’ve posted a vegan spicy soup that is full of immunity boosters – perfect for cold season. I call it Cold Kickin’ Soup: http://mysisterspantry.wordpress.com/2012/10/02/cold-kickin-soup/.

    21 Kathy @ Granny's Vital Vittles October 3, 2012 at 9:37 am

    Good morning! I’m continuing with my Walmart series this week. This post goes over getting the best possible produce at Walmart.

    22 Paige @ Not Missing a Thing! October 3, 2012 at 9:44 am

    Just stoping by to check out all the great recipes and ideas. Today Im sharing a family favorite recipe for drop biscuits. They are gluten, dairy and egg-free and quick to make. http://notmissingathing.blogspot.com/2012/09/drop-biscuits-gluten-dairy-and-egg-free.html

    23 Melissa B. October 3, 2012 at 9:48 am

    HI Kelly! Thanks for hosting! I took new pics of the Sprouted Lentil recipe – makes it look even yummier (which it is!). Sprouting lentils is super easy and nutritious and the other ingredients are a good way to use up that CSA or garden produce! enjoy!

    24 Anne-Marie Cain October 3, 2012 at 10:02 am

    Thanks for hosting! I shared my recipe for Grain-Free Chocolate Muffins. Made with golden flaxseed meal and coconut flour, these muffins are moist, delicious and guilt-free!

    http://www.annemariecain.com/grain-free-chocolate-muffins/

    25 elle October 3, 2012 at 10:13 am

    Hi! Here’s my very favorite quinoa recipe- so delish and so good for you. Hope you enjoy!
    http://healingjournies.wordpress.com/2012/10/01/my-very-fave-quinoa-recipe/

    26 Robin @ Thank Your Body October 3, 2012 at 10:17 am

    Thanks for hosting! I’ve linked up an easy crock pot chicken stock.

    http://thankyourbody.com/crock-pot-chicken-broth/

    27 Halle @ Whole Lifestyle Nutrition October 3, 2012 at 10:30 am

    Thanks for hosting today. Today I am sharing my end of summer chili recipe, a healthier corn bread and why it is healthier and how I got this farm raised breakfast on the table in less than 5 minutes. Have a great week!

    http://wholelifestylenutrition.com/recipes/how-i-got-this-farm-raised-breakfast-on-the-table-in-less-than-5-minutes/

    28 Laura @ The Spinach Spot October 3, 2012 at 10:40 am

    I’m sharing my healthy gluten free pumpkin muffins today. It’s the perfect time of year to have some pumpkin!

    http://thespinachspot.blogspot.com/2012/10/pumpkin-muffins.html

    29 Rebekah @ Half Indian Cook October 3, 2012 at 10:54 am

    Today I’m sharing a super simple and tasty way to cook up any leafy green vegetable with an Indian twist.

    http://halfindiancook.com/basic-indian-greens/

    30 Leola October 3, 2012 at 11:40 am

    Hi Kelly!

    Thanks for hosting! I’m sharing how to make your own raw garlic powder and how I’m doing on week 8 of the GAPS Intro diet.

    http://theurbanhearth.com/how-to-make-raw-garlic-powder/
    http://theurbanhearth.com/week-8-on-gaps-intro-three-steps-forward-two-steps-back/

    31 Beth October 3, 2012 at 11:44 am

    I posted an easy recipe for BBQ chicken sandwiches (great for busy evenings).

    32 Marina @ Outsmart Disease October 3, 2012 at 11:51 am

    Today I shared a life-changing information a dietary approach to treatment of hypothyroidism and how to get off thyroid medication for good. It will be an eye opener for many of you.

    I can guarantee you that by the end of this interview with a Certified Holistic Health Coach Magdalena Wszelaki you will never look at thyroid disease and your treatment the same way as you did before.

    Here is the Part 1. The Part 2 is coming out on Thursday, 4th o October:

    http://outsmartdisease.com/how-to-get-off-thyroid-medication

    33 Carolyn @ Real Food Houston October 3, 2012 at 12:19 pm

    # 86 I’m sharing my story about how I found out about Dr. Weston A. Price and the nutrition information that changed my life.

    http://www.realfoodhouston.com/2012/09/29/why-i-do-what-i-do/

    34 Danielle @ Poor and Gluten Free October 3, 2012 at 1:13 pm

    #92 and #93-I’ve shared a recipe roundup for ground cherries (in season right now) with a recipe for Gluten Free Ground Cherry Pie. I’ve also shared a post on how to make Turkish Coffee :)

    35 France @ Beyond The Peel October 3, 2012 at 1:30 pm

    Thanks for hosting Kelly!

    I’m sharing a collection of Real Food I Want To Eat and a video on How To Make Homemade Vegetarian Sushi.

    http://www.beyondthepeel.net/2012/10/howtomakesushirolls.html

    Have a great day!

    36 caroline October 3, 2012 at 1:56 pm

    Im late in the party today :) I posted my GAPS chocolate chip cookie

    http://www.mygutsy.com/gaps-chocolate-chip-cookies-grain-free/

    37 Denise @WholemadeGoodness October 3, 2012 at 2:03 pm

    A bit behind on getting here today. I’ve added my new post on making homemade hamburger buns — they also make great dinner rolls.

    Better-for-You Burger Buns

    Have a great week everyone!

    38 Melody October 3, 2012 at 2:56 pm

    I shared a recipe for vanilla extract. This is the first time I’ve participated in anything like this, and I accidentally posted the first link under my name, instead of the blog post title. (I’ll use the excuse that I’m pregnant. :) I hope Kelly will catch this and delete it for me.

    39 Sarah | The Cyclist's Wife October 3, 2012 at 3:19 pm

    My husband caught a giant salmon so we made cakes! Recipe at #107, thanks for hosting!

    40 Gaye @ Calm.Healthy.Sexy. October 3, 2012 at 5:14 pm

    I just discovered your blog and your blog hop. Wow, you have a lot of good information. I look forward to working my way through it, and to receiving your updates.

    Thanks.
    Gaye

    41 Anya Shortridge October 3, 2012 at 5:41 pm

    Hello Kelly,

    You are on my list of resources I give my friends who want to know “How I am Doing It.” I have lost 34 pounds since February doing nothing but eating Real Food.

    I hope I linked to RFW correctly :)
    Anya @ MyGardenHaven

    42 Debi at Life Currents October 3, 2012 at 6:14 pm

    Thanks for hosting! I shared my Dense Rich GF Brownies: http://lifecurrents.dw2.net/dense-rich-gluten-free-brownies/
    Have a great week!

    43 Joanna @ plus other good stuff October 3, 2012 at 10:08 pm

    Happy Wednesday! I’m a little late getting to this, but better late than never! I shared a confession: I constantly fail at following through on my meal plans! I hope it will encourage some of you who try and try again and fail. It’s ok!

    http://plusothergoodstuff.blogspot.com/2012/09/real-life-confession-meal-planning.html

    44 Lindsey Gremont October 3, 2012 at 10:32 pm

    Thank you for hosting! I shared why I am not dreading the winter cold season this year! http://www.homemademommy.net/2012/10/why-i-am-not-dreading-the-winter-cold-season.html

    45 Our Small Hours October 4, 2012 at 3:35 pm

    Thanks for hosting! I shared my recipe for Grain-Free Chicken Nuggets.

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