Real Food Wednesday 9/1/10


It’s that crazy time of the week where you entice us with your links and comments to go check out your blogs and your great REAL FOOD tips and ideas! (If you’re a blogger, you’ll draw some good traffic to your site…)

What to remember:

  1. A link back to this post please. (Blog carnival etiquette you know!)
  2. Retweet and stumble this post and also any sites you visit – this will get more exposure to all of us, thank you!
  3. Don’t have a blog?  We still want to hear from you!  Please leave your tips or recipes in the comments.

You’re up, and we can’t wait to see your stuff!



  1. says

    Hi Kel, quick posting before I get out of town tomorrow to go look at colleges! GASP! Thanks for hosting! My article this week is a very telling experiment you can try if you are game that starkly displays the differences you feel in your body when you eat a nutrient dense meal as opposed to a calorie dense meal. If anyone tries the experiment, please visit me and let me know how you did! alex@amoderatelife

  2. says

    I shared my baked meatball recipe this week. I make them in bulk then freeze them. Reheating them is easy, just throw them in with the garlic bread you make along with your meal.

  3. says

    My post is a fun meal to make with the kiddos….foil packet meals for grill or oven! Easy because of few ingredients….yet a healthy meal for all =) Pair with a simple veggie salad, or as I did in the post—cut up veggies and a there’s a link to my homemade ranch recipe. Enjoy!

  4. says

    Hi Kelly,
    I love RFW! This week I’m trying to get back on track with my weight loss. I developed a new routine to help with the change in my schedule. I’ve never had a written routine before and so far, it’s worked really well. I’ve been told writing your routines frees up your brain for more creative thinking and problem solving. I’d love to hear if this has proved true for other real foodies!

  5. says

    Good morning, everyone! Today I’m sharing easy empanadas using sourdough no-knead bread dough! This is a guest post from Tara (@ Keep It Real blog), and she even includes an informative little video to show her folding technique. So helpful, so easy, so delicious!

  6. says

    I’m always amazed at the variety of posts shared here. I could read for days; there’s so much good stuff!

    I shared a family favorite, zesty pork chops. They can be grilled (perfect for a Labor Day cook-out) or baked in the oven when you want the extra heat in your kitchen. ;-)

    Thanks for hosting, Kelly!


  7. says

    Hi Kelly!! Thanks again for hosting another Real Food Wednesday!

    I am sharing a recipe for deviled eggs that does not use mayo!! Super simple snack to have on hand and will be great for school lunches too!

  8. says

    Hi Kelly,
    Today I’m sharing a recipe for Curried Lamb Burgers. It was a huge hit with the family and is going to be one of our regular burger recipes from now on. :-)

  9. says

    Today my recipe is for Sourdough Selkirk Crackers. They are loaded with nutrient rich ingredients. You’ll probably want to double the recipe!
    Thanks for “Real Food Wednesday’s”.

  10. says

    Today I’m sharing my easy and delicious Crock Pot Balsamic Chicken. It’s very delicious and will taste like you slaved over the stove to make this special main dish. Thanks for hosting;)

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