Real Food Wednesday 4/28/10

April 28, 2010 · 54 comments

Real Food Wednesdays

Happy Real Food Wednesday! You know what to do, add your links or comments and continue the Real Food Revolution – think of it as Jamie Oliver PLUS saturated fats!  :)

Just in case this is your first time, please read the Real Food Wednesday rules and brush up on your blog carnival etiquette before adding your link. Remember if you don’t have a blog, leave your tips or recipes or whatever is on your mind in the comments.


The more you hit that little “retweet” button on the upper right side of this post, and the more you Stumble this and everyone else’s posts, the more traffic for all of us. Thanks! (Mention it on your Facebook, too!)


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    { 38 comments… read them below or add one }

    1 Chandelle April 28, 2010 at 12:42 am

    I shared a recipe for mustard greens with one of my favorite treats: lacto-fermented garlic. It’s so yummy, I eat it right out of the jar, and it was perfect with these beautiful greens from the farmer’s market.


    2 butterpoweredbike April 28, 2010 at 12:51 am

    If you see me stalking around the fields, pant legs wet up to the knee, it’s because I’m foraging for wild asparagus. It’s a rite of spring that I wouldn’t miss.


    3 Kimberly April 28, 2010 at 1:30 am

    I shared a recipe for an Asian-inspired wild salmon. Living near the Pacific coast makes salmon a nice local treat!


    4 Wardeh @ GNOWFGLINS April 28, 2010 at 1:34 am

    Hi, Kelly! This week I’m sharing something I learned from Julie at Cultures for Health — how to dehydrate dairy kefir grains. I’m sharing grains with my eCourse members, and also putting up grains for the future “just in case.”


    5 Janet (Pantry Bites) April 28, 2010 at 1:43 am

    I’m contributing the recipe for Olive Paste. A perfectly savoury condiment that can be used for everything.


    6 Stanley Fishman April 28, 2010 at 2:13 am

    My post this week describes how S 510 threatens our freedom to eat what we choose. S 510 could result in the end of small farms and farmers


    7 sage April 28, 2010 at 3:01 am

    I’ve been blogging about butter (and the importance of good fats) for almost two years now. Finally mainstream media/science is catching up.


    8 Sarah, The Healthy Home Economist April 28, 2010 at 7:15 am

    I posted about this pizza crust last week as part of My Personal Food Log and got a number of emails asking for the recipe. I hope you enjoy it!


    9 Peggy April 28, 2010 at 7:20 am

    “Grassfed meat is so expensive!” But, with my Grassfed Steak Salad recipe I serve some really delicious steak to 7 of us (with leftovers) for only $3.75 a serving!


    10 Ellen@BodyEarth April 28, 2010 at 7:33 am

    Hi, Kelly!
    I wrote about struggling with the “reality” of Real Foods this week. I don’t know how many other people have had trouble eating more whole foods that we can recognize, but it has been a learning experience for me!


    11 Melissa @Cellulite Investigation April 28, 2010 at 7:36 am

    I am by no means a kefir-making pro (I killed my last batch of grains!) but I wanted to introduce the idea of homemade kefir to my fellow cellulite investigators because digestion is such an important part of treating cellulite. Plus, many of them haven’t heard of kefir before and they’re still relying on fiber supplements or colon cleanse products to keep things running smoothly. If you have any tips on making your own kefir, I’d love to hear them!


    12 Wendy April 28, 2010 at 7:57 am

    Happy Real Food Wednesday! I look forward to this all week. I’m learning so much from everyone.


    13 Katy@ThoughtForFood April 28, 2010 at 8:21 am

    A dairy-free scone that’s actually delicious! They utilize the wonders of coconut fat and sprouted flour to make them nourishing and worthy of their name.


    14 Kate April 28, 2010 at 8:44 am

    Tomorrow I am having a carnival of GAPS/allergy-friendly recipes if anyone wants to participate! :)


    15 Kat April 28, 2010 at 8:59 am

    I linked up a post about making mayonnaise using a stick blender. This method is so easy, I really wanted to share it! Takes about 1 minute to make mayonnaise and no fussing with dribbling the oil in.


    16 MacKenzie April 28, 2010 at 9:22 am

    I submitted a recipe for “New Mama Cookies” (aka lactation cookies). My baby isn’t due for a few weeks but I put them away in the freezer so they will be ready if I need them. (Well, of course I had to sample a few and they are pretty tasty!)


    17 chanelle April 28, 2010 at 9:26 am

    My recipe today is for no knead whole wheat bread. It is so good!
    Jamie Oliver with saturated fats- Love it! :)


    18 Elizabeth April 28, 2010 at 10:04 am

    Today I’m hosting a weight loss grammar session, so to speak. Lesson 1: D-I-E-T spelling FAMINE. This is something I’ve really been convinced about over the last several months, and I now believe conventional dieting is the last thing anyone should do to lose weight.


    19 Diane@Peaceful Acres April 28, 2010 at 10:31 am

    Hey Kelly,
    I’ve posted about “our” Amish farmer and the raid by the FDA. I hope your readers will write and call to express their outrage over such thug tactics. Raw milk heals!


    20 Jami @ An Oregon Cottage April 28, 2010 at 11:00 am

    My shelf used to be stocked with canned tomato soup. Now I know how to make better tasting tomato soup with just real foods. What a revelation! Thanks for hosting.


    21 Denise Therese April 28, 2010 at 11:13 am

    :D Enjoy Trout Almondine!


    22 Sheri aka Mom April 28, 2010 at 11:14 am

    I’ve been wanting to try out some sprouted flour recipes so we made a sprouted flour lemon pound cake over the weekend. Turned out great!


    23 kara bagley April 28, 2010 at 12:39 pm

    I linked my post, and linked to that is my favorite sourdough pizza dough recipe, check that out too.


    24 Millie @ Real Food for Less Money April 28, 2010 at 12:47 pm

    Hi Kelly,
    I have an offal obsession. I husband loves it but my teen girls do not. Besides for sharing my obsession, I’m also sharing my favorite beef liver recipe.


    25 Alex at A Moderate Life April 28, 2010 at 12:53 pm

    Hi! In the middle of raising two lovely teenaged daughters and doing my best to help them balance “social” food with good building blocks–so my article today is about healthy foods for teens and what to avoid so they can grow healthy and strong!


    26 Connie April 28, 2010 at 1:08 pm

    Sausage, Biscuits and Eggs – a great meal for anytime of the day – updated with pictures. These really are deliciously light and fluffy soaked whole grain biscuits.



    27 Meg April 28, 2010 at 1:17 pm

    I’ve started planning my meals for the week, so that I can guarantee I’ll be eating the way I want, which is full of nourishing, real food! I’m running again (training for a short race in 3 months), so the food I put in my body has heightened importance as far as nutrition goes. So far, so good! I’ve also included a recipe for delicious garlic lemon greens, yum!


    28 lisa April 28, 2010 at 1:18 pm

    I tried our Wardeh’s Basic Soaked Muffins & had great success, so I posted about that today.


    29 lisa April 28, 2010 at 1:19 pm

    oops, I meant tried “out” :)


    30 Paula Runyan April 28, 2010 at 3:51 pm

    Make sure to read Diane@Peacefulacres post about the latest FDA raid on an Amish Dairy farm!
    Very important news!!!!!!!!!!


    31 Crystal April 28, 2010 at 6:34 pm

    For my first Real Food Wednesday, I blogged about my journey to Real Foods and shared some of my favorite resources!


    32 Joyful Abode April 28, 2010 at 7:55 pm

    I just added my Baked Cheese Crisps – delicious, and who can turn down cheese?


    33 Chandelle April 28, 2010 at 9:22 pm

    I had to shut down my blog rather suddenly, so maybe it would be best if my link was removed (the mustard green recipe). If anyone visits my blog they’ll just get an error message. Sorry!


    34 Amber April 28, 2010 at 9:52 pm

    I’ve been “stalking” your site for a while. It’s my new fav nutrition site, next to the Weston Price Foundation site! I really appreciate the service you provide with the recipes and the organization of all this information — thank you! I’m participating in Real Food Wednesday for the first time this week.


    35 beth@redandhoney April 28, 2010 at 9:53 pm

    Hi everyone!

    This is my first RFW too, and I am linking up my first post on Real Food that I’ve done. It’s basically the beginning of my journey to real food that we’ve recently begun in our family. Hopefully this is the right sort of thing to be adding to this carnival! (My link is #54 – redandhoney).

    Cheers :)


    36 Jason April 28, 2010 at 10:24 pm

    This is my first linking here for my new blog about GF lifestyle. I blogged about a class I’m going to for GF cooking at a five star restaurant. The chef gave me permission to post his recipes in the blog. Enjoy!


    37 Durga Fuller April 29, 2010 at 2:24 am

    Exploring cooking as a transformational act, drawing the parallel between how we approach cooking and how we approach life. And a recipe for fermented nut ‘cheese’.



    38 Christina @ Spoonfed April 29, 2010 at 2:37 pm

    Posting late, but this week’s entry is about the “Retire Ronald” (as in McDonald) campaign and how food marketing and parental responsibility intersect.

    Spoonfed: Raising kids to think about the food they eat


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