Real Food Wednesday 1/16/2013

January 16, 2013 · 86 comments

NEW HERE?

Welcome and PLEASE read below before you link up as this is a REAL FOOD carnival, and very different from others you may have joined in on.

I LOVE WEDNESDAYS!

It’s that crazy time of the week when you entice us with your links and comments to go check out your blogs and your great REAL FOOD WEDNESDAY tips and ideas or recipes! (Visit that link if you’re new and want to learn even more about this blog carnival.) Remember, if you’re a blogger, you’ll draw some good traffic to your site by participating!

This is how I built up my traffic in the beginning, and don’t miss my tips below.

CAN YOU HELP? 6 rules and tips:  Note: here’s where those of you who are new will want to read carefully, thank you!

1. It’s not easy for me to catch them all on my own, and I’d really like everyone to play fair, so if you see any posts that don’t link back to this post (blog carnival etiquette you know!), can you email me please? Kelly@KellytheKitchenKop.com. If you don’t know how, I explain it at this REAL FOOD WEDNESDAY link.

I hate playing hardball and removing links, so let’s all be good to the others who are bringing more traffic to your blogs with their links by doing the same, OK?

2. Also, PLEASE let me know if you see a recipe posted that is blatantly not Real Food. Someone who is striving and on the journey is one thing, as we all are, but if it’s really bad (canned bread, meat substitutes, Velveeta, margarine/vegetable oil–palm or coconut are ok though–Egg Beaters, unfermented soy/tofu or any other fake food), please tell me so I can remove it. If I’ve removed your post, I hope there are no hard feelings, but people come to this post for Real Food ideas, and I don’t want to disappoint.

3. I hope you’ll retweet and stumble this post and also any sites you visit – this will get more exposure to all of us, thank you!

4. Please don’t link up to your post where you’re writing about something as an affiliate if I’m already an affiliate for the same thing, OK? That includes giveaway posts.  That’s just not cool.

5. Want more traffic at your blog? if you’re linking up and hoping for more traffic to your blog, can I make a suggestion for how to boost your traffic? Besides just adding your link to the Mr. Linky doohicky, if you also comment and include just ONE interesting sentence to grab the readers attention AND a link to that specific post, you’ll get more hits for sure, at least from me anyway. I don’t often have time to go through every single link, although I know a lot of people do, but one thing I always do is read the comments. If there’s a sentence that grabs my interest AND a link to get me there easily, I’m much more apt to visit!

6. Don’t have a blog? We still want to hear from you! Please leave your tips or recipes in the comments.

Thank you!

You’re up, and we can’t wait to see your stuff! 

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  • { 33 comments… read them below or add one }

    1 Stanley Fishman @ Tender Grassfed Meat January 16, 2013 at 12:28 am

    Thanks for hosting! My post this week is about why it is likely that the original Paleolithic diet was full of animal fat, since Weston A. Price found that Native Americans treasured animal fat. Some even threw the lean meat to their dogs.

    Did Paleo People Eat Lean Meat, or Fat?

    Reply

    2 Katherine @ Green Thickies January 16, 2013 at 2:48 am

    Hi, this week I have shared why I stopped drinking green smoothies after 3 years and my recipe for a chocolate covered marzipan smoothie that’s actually good for you!

    http://www.greenthickies.com/why-i-stopped-drinking-green-smoothies
    http://www.greenthickies.com/chocolate-covered-marzipan-smoothie

    Many thanks for hosting

    Reply

    3 Katherine @ Love Health Love Life January 16, 2013 at 2:52 am

    Hi, this week I have shared my very first blog post on my new blog Love Health, Love Life and a 7 day real food diet plan to kick start your healthy eating and weight loss.

    http://lovehealthlovelife.com/love-health-love-life-is-born/
    http://lovehealthlovelife.com/7-day-real-food-diet-lose-weight-naturally-with-whole-healthy-food/

    Many thanks for hosting

    Reply

    4 Mareli January 16, 2013 at 7:16 am

    Thank you so much for hosting. I am not sure if you remember me. I usually came here then. I went back to work and I went out of my blogging world too. Now Im back.. Im happy to find you here again.

    Reply

    5 KitchenKop January 16, 2013 at 8:40 pm

    I’m so glad that you’re back Mareli!!! :)

    Reply

    6 Nancy W January 16, 2013 at 7:45 am

    Thanks for hosting! I shared a delicious recipe for Pasta Puttanesca, time consuming but the end result is well worth it. Snowy day here in Vermont today, perfect for spending time checking out all the links!

    Reply

    7 Linda @ Axiom at Home January 16, 2013 at 7:47 am

    Hello and thanks for hosting! This week I shared a review of a book about whether there is a link between wearing bras and breast cancer.

    http://axiomathome.blogspot.com/2013/01/to-bra-or-not-to-bra.html

    Reply

    8 The Home Heart January 16, 2013 at 7:59 am

    Hi- I’m new to your carnival! I hope to link up each week and also find some great things here.

    Reply

    9 Victory Lynette January 16, 2013 at 8:17 am

    Thanks Kelly for hosting!

    This week I’m sharing 3 great recipes. If you only try one, you’ve got to try the Best EVER Broccoli. It is soooo flavorful!
    http://victoryhomemaking.blogspot.com/2013/01/best-ever-broccoli.html
    http://victoryhomemaking.blogspot.com/2013/01/orange-glazed-salmon.html
    http://victoryhomemaking.blogspot.com/2013/01/simple-braised-beef-pot-roast.html
    Live in Victory!

    Reply

    10 Pam@behealthybehappywellness January 16, 2013 at 8:41 am

    Thanks for hosting! I am sharing one of my favorite winter comfort foods – and it’s VERY healthy to boot: http://behealthybehappywellness.com/2013/01/butternut-squash-and-apple-soup/

    Reply

    11 Eileen January 16, 2013 at 9:08 am

    Thanks for hosting! I just started a new blog for people healing autoimmune conditions through diet. The post I shared is my healing story, but I’ll be sharing other people’s stories over the coming months too, along with details on healing foods. It’s wonderful to join such a great community. http://www.phoenixhelix.com/2013/01/12/eileens-story/

    Reply

    12 Little Sis January 16, 2013 at 9:11 am

    Hey Kelly – thanks for hosting! We’ve shared a couple of gluten free recipes and our latest in our Baby Steps to Better Health series – this “check-in” describes my own experience recovering from holiday indulgences and offers some advice from others trying to leave the holiday food table behind.http://mysisterspantry.wordpress.com/2013/01/14/baby-steps-check-in-are-you-hongry/

    Reply

    13 Kathy @ Granny's Vital Vittles January 16, 2013 at 9:27 am

    Thanks for hosting Kelly! I’ve got my super easy sauerkraut made in fido jars to share.

    Reply

    14 Dina-Marie @ Cultured Palate January 16, 2013 at 9:32 am

    Thanks for hosting again this week!

    I shared “Oyster Stew” and “Are Diet Sodas Making You Gain Weight?”

    Have a great week!
    http://myculturedpalate.com/blog/2013/01/07/are-diet-sodas-making-you-gain-weight/

    Reply

    15 Peggy January 16, 2013 at 9:46 am

    Read to find out the truth about canned mushrooms and the health benefits of fresh mushrooms! http://wp.me/p2rqQv-hs

    Reply

    16 Sara@AJoyfulMother January 16, 2013 at 10:28 am

    Thanks for hosting, today I linked up my no poo update!
    http://ajoyfulmotherblog.wordpress.com/2013/01/14/i-ditched-shampoo-update-2/

    Reply

    17 Sara@AJoyfulMother January 16, 2013 at 10:29 am

    And also some delicious guilt free fudge drops…we eat them every day!
    http://ajoyfulmotherblog.wordpress.com/2013/01/13/10-minute-guilt-free-fudge-drops/

    Reply

    18 Laura @ Stealthy Mom January 16, 2013 at 10:54 am

    Good morning.Today I am sharing Warm Winter Salad, which combines purple cabbage and garbanzos for a mid-winter boost of antioxidants and iron. http://www.stealthymom.com/2013/01/warm-winter-salad-gluten-free-vegan.html

    I’m on a cabbage kick, so am also sharing Pork, Cabbage and Potato Bake. Easily interchangeable with grassfed beef, this is a one-dish wonder you prep in a couple of minutes, pop in the oven and have dinner on the table in about an hour. http://www.stealthymom.com/2013/01/pork-cabbage-and-potato-bake-gluten-free.html

    Thanks for hosting!

    Reply

    19 Susan Godfrey January 16, 2013 at 11:09 am
    20 Lauren January 16, 2013 at 11:42 am

    Hi Kelly! I’m adding my Sugar-Free Chocolate Milkshake this week. Have an awesome day, and thanks for hosting!

    Reply

    21 France @ Beyond The Peel January 16, 2013 at 12:00 pm

    Thanks for hosting Kelly!

    I’m sharing a Perfect Apple Cabbage Salad, A Creamy Cauliflower Soup (DF) w/ Herbed Olive Oil, and the Top 6 Episodes of BTP TV From 2012.

    http://www.beyondthepeel.net/2013/01/top-6-tv-tuesday-episodes-of-2012.html

    Have a great day!

    Reply

    22 Melissa @ Dyno-mom January 16, 2013 at 12:33 pm

    Thanks for hosting us every week, Kelly! This week I am sharing a sprouted flour southern style biscuit recipe. It was a real hit with my kids! Hope you all enjoy it.

    Reply

    23 Heather@DiaryofaSmallTownEarthMuffin January 16, 2013 at 1:08 pm

    Thanks for hosting! I left the post about planting a lemon tree…in the winter! :-) Have a good week!

    Reply

    24 Rachel January 16, 2013 at 1:19 pm

    Thanks Kelly. :)
    I, like everyone else in the country, am doing everything I can to avoid the flu, including eating mass quantities of bone broth. This chicken and dumplings recipe is an old family favorite of mine, but I altered it to use spelt flour instead. It’s a great way to use your bone broth in a more interesting way than just drinking it!(If you want to soak your grains, just use buttermilk instead to soak.)

    http://holdthesugar.mcclearyfamily.com/chicken-and-spelt-dumplings/

    Reply

    25 Rachel @ day2day joys January 16, 2013 at 3:47 pm

    Thanks for your link up, I’m going to be better about linking up this year!

    Reply

    26 Heather @Gluten-Free Cat January 16, 2013 at 9:20 pm

    I’m back to share a green salad…Kiwi Avocado Kale. Have a great week!

    Reply

    27 Emily @ Holistic Squid January 17, 2013 at 9:36 pm

    Hi, Thanks for hosting! I’m linking my post on Stevia. Is Stevia Healthy? I decided to do some research. Use it to make an informed decision for yourself.

    Have a great day!

    Reply

    28 Sara@AJoyfulMother January 17, 2013 at 10:08 pm

    I also posted some thoughts I had about eating what we are offered, and how I feel about real food.
    http://ajoyfulmotherblog.wordpress.com/2013/01/17/i-am-not-a-food-snob-just-a-food-nerd/

    Reply

    29 Desiree Fleck January 18, 2013 at 12:52 pm

    Thank you so much for hosting this awesome carnival!! This is my first time here and I’m really loving your blog! :) I’m an herbalist and studying holistic healing, naturopathy, and traditional foods so you are right up my alley. Today I shared my post on how to render lard – https://regrowroots.wordpress.com/2012/11/11/rendering-lard-your-grandmas-cooking-oil/

    Much love!

    Reply

    30 Lori @ Our Heritage of Health January 18, 2013 at 5:26 pm

    Thanks for hosting, Kelly! This week I’ve shared a post about how sleep can improve overall health.
    http://www.ourheritageofhealth.com/2013/01/sleep-your-way-to-better-health.html

    Reply

    31 Melodie January 20, 2013 at 8:24 pm

    Thanks for hosting the link-up! My post this week is traditional foods 101. What is a traditional foods diet and how it could save your health.

    http://sweetbasilnspice.blogspot.com/2013/01/what-is-traditional-foods-diet.html

    Reply

    32 Jamil @ High Brix Nutrient Dense Foods January 24, 2013 at 10:26 pm
    33 Strona November 7, 2013 at 9:12 pm

    I think the admin of this web page is truly working hard for his site, for the reason that here every material
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    Reply

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