Real Food Wednesday 10/10/2012

October 10, 2012 · 98 comments

NEW HERE?

Welcome and PLEASE read below before you link up as this is a REAL FOOD carnival, and very different from others you may have joined in on.

I LOVE WEDNESDAYS!

It’s that crazy time of the week when you entice us with your links and comments to go check out your blogs and your great REAL FOOD WEDNESDAY tips and ideas or recipes! (Visit that link if you’re new and want to learn more about this blog carnival.) Remember, if you’re a blogger, you’ll draw some good traffic to your site by participating! (This is how I built up my traffic in the beginning, and don’t miss my tips below.)

CAN YOU HELP? (6 rules and tips!) (Note: here’s where those of you who are new will want to read carefully, thank you!)

1. It’s not easy for me to catch them all on my own, and I’d really like everyone to play fair, so if you see any posts that don’t link back to this post (blog carnival etiquette you know!), can you email me please? Kelly@KellytheKitchenKop.com. If you don’t know how, I explain it at this REAL FOOD WEDNESDAY link. (I hate playing hardball and removing links, so let’s all be good to the others who are bringing more traffic to your blogs with their links by doing the same, OK?)

2. Also, PLEASE let me know if you see a recipe posted that is blatantly not Real Food. Someone who is striving and on the journey is one thing (as we all are), but if it’s really bad (canned bread, meat substitutes, Velveeta, margarine/vegetable oil, Egg Beaters, unfermented soy/tofu or any other fake food), please tell me so I can remove it. (If I’ve removed your post, I hope there are no hard feelings, but people come to this post for Real Food ideas, and I don’t want to disappoint.)

3. I hope you’ll retweet and stumble this post and also any sites you visit – this will get more exposure to all of us, thank you!

4. Please don’t link up to your post where you’re writing about something as an affiliate if I’m already an affiliate for the same thing, OK? That includes giveaway posts. (Thank you for understanding!)

5. Want more traffic at your blog? if you’re linking up and hoping for more traffic to your blog, can I make a suggestion for how to boost your traffic? Besides just adding your link to the Mr. Linky doohicky, if you also comment and include just ONE interesting sentence to grab the readers attention AND a link to that specific post, you’ll get more hits for sure, at least from me anyway. I don’t often have time to go through every single link (although I know a lot of people do), but one thing I always do is read the comments. If there’s a sentence that grabs my interest AND a link to get me there easily, I’m much more apt to visit!

6. Don’t have a blog? We still want to hear from you! Please leave your tips or recipes in the comments.

Thank you!

You’re up, and we can’t wait to see your stuff!

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  • { 40 comments… read them below or add one }

    1 Dori Oliver October 10, 2012 at 12:40 am

    Hello Real Food Wednesday!
    Thanks for hostessing us this week Kelly!
    I’m sharing a recipe for Grain-Free Coconut Blondies with an Ayurvedic twist!
    Best wishes,
    Dori
    http://nourishingfoodways.com/2012/10/08/grain-free-coconut-blondies-recipe/

    Reply

    2 Stanley Fishman October 10, 2012 at 12:56 am

    Thanks for hosting! My post this week is about how Dr. Weston A. Price designed a nutrient-dense meat-based school lunch that drastically improved the health and school performance of poor children. What a contrast from the current school lunch program!

    The Best School Lunch Ever—Designed by Dr. Price

    Reply

    3 Denise @WholemadeGoodness October 10, 2012 at 6:18 am

    Hi Kelly, this week I’m sharing a quick bread recipe I developed last week to help use up our acorn squash and apples. It is low in processed sugar as it relies on ripe bananas and molasses for sweetness. The first 2 loaves certainly disappeared quickly at our house!

    Autumn Harvest Bread

    Reply

    4 Heather @Gluten-Free Cat October 10, 2012 at 6:43 am

    Hi Kelly, I’m sharing a Raw Banana Pumpkin Cracker recipe this week. http://www.glutenfreecat.com/2012/10/raw-banana-pumpkin-crackers/

    Thanks for hosting!

    Reply

    5 Jen October 10, 2012 at 7:19 am

    Hi Kelly, This week I posted two recipes. One is a grain free muffin (Apple Ginger) http://realfoodfreaks.com/2012/10/09/apple-ginger-muffins-grain-free/
    The other is Curried Tenderloin with Apple Bacon Glaze (chutney) http://realfoodfreaks.com/2012/10/03/curry-rubbed-tenderloin-with-apple-bacon-glaze/

    Reply

    6 Nancy W October 10, 2012 at 7:24 am

    Thank you for hosting! I shared a recipe for whole wheat cookies!

    Reply

    7 Linda @ Axiom at Home October 10, 2012 at 7:50 am

    Hello! I shared a recipe for something a little different – Beef & Bulgur Kabobs. http://axiomathome.blogspot.com/2011/06/beef-bulgur-kabobs.html

    Thanks for hosting!

    Reply

    8 Jennifer @ 20 something allergies and counting...down October 10, 2012 at 7:56 am

    Thank you for hosting Miss Kelly!

    We’ve been delving into the basics with our Baby Steps to Better Health series. This week, we cover the top 5 real food supplements and we started with good old cod liver oil (FCLO).

    Cod Liver Oil
    http://www.20somethingallergies.com/cod-liver-oil/

    Reply

    9 Lindsey Gremont October 10, 2012 at 8:20 am

    Thank you for hosting! I posted three things today:
    Traditional Chinese Medicine, Acupressure and Chinese Herbs for Kids http://www.homemademommy.net/2012/10/traditional-chinese-medicine-acupressure-and-chinese-herbs-for-kids.html
    Real Food Sourcing Guide – Local Produce – Your guide to #OPTOUT of the Supermarket
    http://www.homemademommy.net/2012/10/real-food-sourcing-guide-1-local-produce.html
    Korean BBQ slow cooker short ribs RECIPE
    http://www.homemademommy.net/2012/10/korean-bbq-slow-cooker-short-ribs-oxtail-with-bok-choy-and-rice.html

    Reply

    10 Melissa B. October 10, 2012 at 8:41 am

    Hi! I left part 3 in my Raw Milk Reasons series…Why We Drink It! I share a little nutritional info and then a great visual comparison (shared from Natural News w/ permission) between Raw/Fresh milk vs. Pasteurized!

    Reply

    11 Pam@behealthybehappywellness October 10, 2012 at 8:53 am

    Thanks for hosting – I see some great stuff up there! I’m sharing how to use up the last of your basil before it frosts!

    Reply

    12 Oh Lardy October 10, 2012 at 9:00 am

    Thanks for hosting! I am doing a series on the benefits of good bacteria and fermented foods. I hope to do at least 6 posts on this topic. I just shared my second post “The Science and Art of Culturing Foods”. Enjoy!

    Reply

    13 Kathy @ Granny's Vital Vittles October 10, 2012 at 9:30 am

    Hi Kelly! This week I’m sharing my next post in the Real Food at Walmart series on fats and oils.

    Reply

    14 annie @ montanasolarcreations October 10, 2012 at 9:45 am

    I shared a recipe for dutch oven lemon roasted chicken and a post about why you should hunt for the majority of the meat you eat. Thanks for hosting!

    Reply

    15 Paige @ Not Missing a Thing! October 10, 2012 at 9:59 am

    Today Im sharing an article about what you should know about the fluoride controversy. http://notmissingathing.blogspot.com/2012/10/clean-drinking-water-part-one.html

    Reply

    16 Joanna @ plus other good stuff October 10, 2012 at 10:13 am

    Happy Wednesday! I’m sharing a post about an easy change that ANYONE can make who is trying to take baby steps toward better health: quit putting fake creamer in your coffee! I explain how to ditch it and what to replace it with. Thanks for hosting!

    http://plusothergoodstuff.blogspot.com/2012/10/easy-change-10-just-say-no-to-coffeemate.html

    Reply

    17 Robin @ Thank Your Body October 10, 2012 at 10:43 am

    Thanks for hosting! Today I’ve linked up a yummy, easy, and healthy fruit snack recipe.

    http://thankyourbody.com/homemade-healthy-fruit-snacks/

    Reply

    18 France @ Beyond The Peel October 10, 2012 at 12:02 pm

    Happy Wednesday Kelly!

    I’m sharing a Roasted Squash & Cashew Salad w/ Yogurt Lime Dressing, 5 Irresistible Recipes That Will Help You Eat More Coconut Oil, and a video on How To Make Vietnamese Fresh Rolls.

    http://www.beyondthepeel.net/2012/10/fresh-spring-rolls.html

    Have a great day!

    Reply

    19 Paula @ Whole Intentions October 10, 2012 at 12:25 pm

    Hi Kelly,
    Today I’m sharing one of our easiest, one-pan casseroles PERFECT for those with candida or food allergies. It’s simple and delicious!

    http://wholeintentions.com/2012/10/hamburger-cabbage-casserole/

    Reply

    20 LittleOwlCrunchyMomma October 10, 2012 at 12:59 pm

    Thanks so much for hosting!

    Linked up my post ‘Bacon and Cauliflower Frittata’

    Super yummy!

    Enjoy!

    http://littleowlcrunchymomma.blogspot.com/2012/10/recipe-bacon-and-cauliflower-frittata.html

    Reply

    21 Little Sis October 10, 2012 at 1:06 pm

    Thanks so much for hosting. This week I’m featuring these heavenly pancakes that tasted like devil’s food on the plate, but no sugar and all whole grain flours. So delicious.

    http://mysisterspantry.wordpress.com/2012/10/07/choconana-pancakes/

    Reply

    22 Missii @ Unmistakably Food October 10, 2012 at 2:10 pm

    Hi Kelly, I’m sharing my soaked whole wheat breadmaker bread recipe.

    http://unmistakablyfood.com/soaked-wheat-bread-recipe/

    Thank you!

    Reply

    23 Andrea October 10, 2012 at 2:34 pm

    Thanks for hosting this every week, Kelly! Now that fall is officially here in full force, I’m ALL about pumpkin! I hope you enjoy my organic pumpkie pie smoothie. Yum!

    http://www.divagoesorganic.com/pumpkin-pie-smoothie/

    Reply

    24 Rebekah @ Half Indian Cook October 10, 2012 at 2:56 pm

    Today I’m sharing a super simple, nutritious, and tasty meal you can make entirely in your rice cooker! Chicken, coconut milk, ginger, bone broth, kale…what could be better?

    http://halfindiancook.com/rice-cooker-co…icken-and-kale/

    Reply

    25 Lauren October 10, 2012 at 4:02 pm

    Hi Kelly,
    Thanks for hosting! I’m adding my Skinny Girl Maple Caramel Corn. Have a great week! :-)

    Reply

    26 Mama October 10, 2012 at 4:41 pm

    Thanks for hosting, again!

    I added my recipe for our homemade banana bread Larabar knock-offs! Hope you like them!

    http://cradlerockingmama.com/homemade-banana-bread-larabars/

    Reply

    27 Amanda @Natural Living Mamma October 10, 2012 at 4:45 pm

    Thanks for hosting. I linked up my “roasted” crock pot chicken.

    Reply

    28 Loretta E October 10, 2012 at 7:46 pm

    This is my first time linking up here with my very young blog…I’m sharing a delicious Fall butternut squash soup recipe using my homemade chicken broth (recipe in previous post).

    http://www.afinninthekitchen.com/2012/10/a-fall-butternut-squash-soup.html

    Reply

    29 Loretta E October 10, 2012 at 7:47 pm

    You can delete no. 97. I was a little confused by the ‘name’ thing…genius that I am.

    Reply

    30 Loriel October 10, 2012 at 9:23 pm

    Hi,
    I’ve been doing a lot of rallying to show my support on Prop 37 and had someone call out that Prop 37 was a fraud. I decided I would give some truth to the deceiving TV ads that are being pumped out by Monsanto.

    Check it out and spread the word!

    http://healthyrootshappysoul.blogspot.com/2012/10/the-truth-about-no-on-37-tv-ads.html

    Reply

    31 Roseann @ Wholesome Life October 10, 2012 at 9:44 pm

    Hi Kelly,

    Thanks for hosting!
    This week I’m sharing how to make homemade yogurt iin a crockpot. Its easy and the crockpot serves as a wonderful tool to maintain the correct trmperature.
    Creamy, delicious and great for digestive health. Enjoy!

    Reply

    32 Natalia October 10, 2012 at 9:46 pm

    Hi! It’s my first time linking up so I hope I did okay. I’m with Loretta above; thanks to her comment I realized that “your name” must really mean “title of link” or I would have got it wrong too. Why would it say “your name” really! lol Anyway I picked the produce for the leczo from a local Hungarian farm who doesn’t spray, so I hope it qualifies. I am enjoying checking out all the other entries. Thank you so much for hosting! :)

    Reply

    33 Melissa @ Dyno-mom October 10, 2012 at 10:02 pm

    Thanks for always hosting us! Today I am linking to my post all about the recent draft by my children of a formal “Categorical Hierarchy of Deliciousness in Meat”. Where does your fav stand?

    Reply

    34 Danielle @ Analytical Mom October 11, 2012 at 6:53 pm

    Best post ever…

    Reply

    35 Anne-Marie Cain October 11, 2012 at 7:30 am

    Thanks for hosting! I shared my recipe for “Twice-Baked” Faux-tatoes. Made from cauliflower, they are a delicious and low-carb alternative to potatoes.

    http://www.annemariecain.com/twice-baked-faux-tatoes/

    Reply

    36 Danielle @ Analytical Mom October 11, 2012 at 6:52 pm

    Thanks so much for hosting, Kelly! I’ve posted a grain-free chicken salad, part of my attempt to stretch my high-quality meat without resorting to adding grains as fillers.
    http://mindofthemother.blogspot.com/2012/10/southwest-chicken-salad-in-avocado.html

    Reply

    37 Our Small Hours October 12, 2012 at 9:08 am

    Thank you for hosting! I shared my tips for getting children to eat real food.

    Reply

    38 Raising Isabella October 12, 2012 at 2:25 pm

    Thanks for hosting! I shared a post for healthy, banana sweetened cookies!

    Reply

    39 Jenni@MomEssentials.Net October 13, 2012 at 2:14 am

    Hi!
    Thanks for letting me share my own recipe of tasty and delicious
    Easy Potato Frittata!

    Here’s the link:
    http://www.momessentials.net/easy-potato-frittata/

    Reply

    40 Diana October 15, 2012 at 10:20 pm

    Hi,
    Thank you for hosting Kelly! I have been reading you blog for a while, this is the first time I am participating in one of these though. Yay! I finally got the courage to do it! I am addicted to sour pickles so I decided to introduce myself with this recipe;)
    http://kitchen-rag.blogspot.com/2012/09/homemade-lacto-fermented-sour-pickles.html

    Reply

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