Real Food Wednesday 10/14/09

October 14, 2009 · 23 comments

real food wednesday

Thanks for stopping by for Real Food Wednesday, where all sorts of cool people link their posts to here and teach us more and more about REAL FOOD.

Now you know what to do!  Add your link, and as always, please link back to here.  THANK YOU!  (OH!  And please remember to retweet this post and all of the posts below if you can, too!)

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    { 12 comments… read them below or add one }

    1 Dawn @ SmallFootprintFamily October 14, 2009 at 3:17 am

    This week I’ve posted two raw, gluten and casein-free recipes for pumpkin. (Sorry I linked twice with Mr. Linky, the autofill on my browser sent the wrong link the first time)


    2 Lisa Sargese October 14, 2009 at 6:42 am

    It was tough at first to understand the principles of Weston A. Price and the nourishing traditional ways of eating. I had been conditioned to fear fat: fat on my body and fat in my food! The more I read, learned and heard the less fear I had of the very food I needed to heal my diet-deprived body.


    3 leah October 14, 2009 at 7:39 am

    I posted some ideas for using sweet potatoes this week.


    4 Squeaky Gourmet October 14, 2009 at 8:51 am

    It is a sweet potato time of year as we all can see by the newest recipes! I added a sweet potato crisp recipe which was VERY good!


    5 Amanda @ The Rebuild Blog October 14, 2009 at 9:06 am

    In response to the CSPI “Top 10 Riskiest Foods,” I wrote about one of my favorite risky foods — eggs. Eggs are a potential source of salmonella but also a great protein source and Omega 3 fatty acids (depending on the diet of the hen). I included a recipe for a sweet omelet — a great brunch item.


    6 Amy @ Simply Sugar & Gluten-Free October 14, 2009 at 9:40 am

    Kelly – must say I’m glad that Real Food Wednesday is back up. I didn’t realize how much I enjoy this blog carnival until it wasn’t available. Thanks so much for hosting.

    I am sharing petite pumpkin loaves – YES, more pumpkin. Pumpkin is such a great health food with so many great benefits. I wish we’d make a fuss about it all year long. I have a dear friend in remission from cancer and she swears that all the pumpkin she ate after being diagnosed is one of the big reasons she’s alive today. And, it just tastes great.


    7 Michelle @ Find Your Balance October 14, 2009 at 10:27 am

    I’ve gone missing a few weeks myself, glad we’re all back! This week I used the sweetness of acorn squash to create some yummy, healthy cookies.


    8 Sheri @ Moms for Safe Food October 14, 2009 at 10:58 am

    I just finished making a half gallon of homemade vanilla extract. Here’s the recipe,


    9 Catherine @ Healthy Fit Mom October 14, 2009 at 2:16 pm

    I posted a super easy and yummy lacto-fermented Caesar Salad Dressing Recipe. This recipe is what made me toss out all the bottled store bought dressings that I could not let go of and I have never looked back.


    10 Ren October 14, 2009 at 8:36 pm

    Pomegranate Chutney (super-food) made from fresh pomegranate seeds, coriander, green onions, chiles, ginger and red currant coulis. Paired with salmon & wild greens for a healing, nourishing flavor bomb.


    11 lo October 14, 2009 at 11:11 pm

    Kelly — So glad Real Food is back. :) Haven’t had the chance to participate lately, but I’ve missed it!

    This week we made Vietnamese Pho Ga made with Pasture-Raised Chicken stock — super delicious… nourishing and perfect for cold season. If only I hadn’t screwed up the recipe by forgetting to toast the spices!!


    12 peg October 14, 2009 at 11:43 pm

    I am really just learning about all of this blogging thing. I am going to try it again to see if I get it right this time. (I have tried before…..try try again….right) Anyway we made a yummy “fall” snack today with apples and yogurt. Check it out.


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