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Finding Exercise Time — Share YOUR Creative Ideas!

Finding Exercise Time

Finding exercise time is a challenge for most of us. Obviously, we’re all probably on the same page and agree that moving is important, especially if your job requires a lot of sitting, like mine does! I’ve got a few tips for you today, on the first day of 2015, but mostly I want to hear what YOUR creative tips are…

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Are Extreme Menopause Symptoms Normal? Should We Embrace Our Muffin Top?

extreme menopause symptoms

If you’re having extreme menopause symptoms, or *any* menopause symptoms, you’re probably wondering if this is normal. When the dreaded signs crept into my life a little over a year ago, that’s definitely what I was wondering, but I wanted to know if there was more to it. From what I can gather, the normal age of menopause is pretty broad, so I wasn’t sure at first if that’s what this even was. (I’m 47.) Here is what my menopausal symptoms looked like…

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