If you like shopping in your PJ’s like I do, check out these great deals!

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Monday coffee

Turkeys on drugs, a reusable stainless steel turkey timer, bone broth window in NYC, the ignorance of Dr. Oz, barbaric birth control, and More!


eating in restaurants

Did Eating in Restaurants Kill My Dear Friend, Leotha? A very close friend of mine died of liver cancer a couple years back at the relatively young age of 62, a full ten years before his median life expectancy of 72. To be honest, as a health coach and Traditional Foods proponent, it was a bit of a shock because Leotha grew up on a farm in Mississippi, drinking raw milk and eating an all organic, home-grown diet, including pasture-raised and farm-harvested meat…


Thanksgiving Side Dish Recipes

You have probably already figured out how to cook your Thanksgiving turkey, but maybe it’s the Thanksgiving side dish recipes you’re stuck on. I’ve shared a bunch of my favorites below, and PLEASE share yours in the comments! Especially let us know which of your recipe ideas are simple and can be made-ahead, because we all want to de-stress our holiday, right?!


eating healthy in a restaurant

If you’re like our family, you may make most of your food at home, but still want to eat out now and then. Who wants to give up quiet date nights? And when you’re on the road, there’s no way around it, right? With the holidays coming fast, many of you may be traveling quite a bit. Or maybe you just want to treat yourself to a good meal now and then that is cooked and cleaned up by someone else! But is eating healthy in a restaurant possible?


It’s that crazy time of the week when you entice us with your links and comments to go check out your blogs and your great REAL FOOD WEDNESDAY tips, ideas, and recipes! And if you’re a blogger, you’ll draw some good traffic to your site…


How to Get Stains Out of a White Shirt 1

Do you want to know how to get stains out of a white shirt? It’s a good thing I don’t shop at expensive clothing stores, because most of my shirts become one-wear disposable shirts since I can’t seem to remember to throw on an apron when I’m cooking, or lean over my plate a little more when eating…


Monday coffee

Fixing Facebook, Raw milk superpowers!, kombucha tutorial, raw milk=less Infections, and more in today’s Monday Morning Mix-up!


How to Freeze Fresh Basil potted

We had to harvest the last of our basil a few weeks ago here in Michigan (such a bummer that the cold is upon us again!), but my friend and awesome blog assistant, Jill, who lives in Texas, just got the last of her basil this week and shared how to freeze fresh basil along with her favorite way to preserve it for pesto all winter long…

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Panera Egg Souffle Recipe 1

Looking for a copycat Panera egg souffle recipe? I don’t travel all that much, but Panera is one place I might visit if it’s necessary to eat out…


How to Get Rid of a UTI Fast

Today I’ll tell you what happened the other day and what caused the pain that brought me to the floor. I’ll also tell you what I learned about how to get rid of a UTI fast and without drugs, and about the way I was reminded of those times when we’re really happy for doctors and pharmaceuticals…


It’s that crazy time of the week when you entice us with your links and comments to go check out your blogs and your great REAL FOOD WEDNESDAY tips and ideas! And if you’re a blogger, you’ll draw some good traffic to your site…


Sean and Kelly

Happy Tuesday afternoon to you! Yesterday I had a medical incident creep up on me which led to THE most painful few hours of my life. I’m still recovering, and will spill the whole story soon (you know me, not exactly what you’d call a private person!)…


Monday coffee

  Good morning everyone, I’m getting a start on this post from my room at the Wise Traditions/Weston A. Price conference in Indianapolis.  It feels so good to be back here!  I missed last year, so when I started milling around and seeing so many old friends who are like family, and then meeting new […]



You will love this Paprika Chicken Breast with Pasta and Herbed Sour Cream Sauce, guaranteed. Do you still think you shouldn’t be eating the fat that is in real cream? Oh myyyyy, I hope you’ll come back to the real stuff! It’s good for you and tastes soooooo good, too…

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